Can I use yellow squash instead of zucchini in a spiralized recipe?

Yes, yellow squash is an excellent substitute for zucchini in this spiralized recipe. You can spiralize yellow squash or pattypan squash exactly the same way for a colorful medley. The cooking time remains the same, about 3 minutes covered over medium-low heat after the tomatoes soften.

How do I prevent spiralized zucchini from getting watery when cooked with tomatoes?

To prevent watery spiralized zucchini, pat the spirals dry with paper towels before adding them to the skillet to remove surface moisture. Ensure your pan is hot over medium-high heat when cooking the tomatoes, so moisture evaporates. Crucially, do not overcook the zucchini; a 3-minute simmer on medium-low is usually perfect.

How long does it take to cook spiralized zucchini and tomatoes?

The total time for this recipe is about 15 minutes: 5 minutes of prep and 10 minutes of cooking. The cherry tomatoes cook for 3 to 5 minutes to soften, and the spiralized zucchini is added last. Cook the zucchini for only 3 minutes covered over medium-low heat, or until it reaches your desired tenderness.

What goes well with spiralized zucchini and tomatoes for a full meal?

This spiralized zucchini and tomato side dish pairs beautifully with a wide range of proteins. It is an ideal side for turkey burgers, meatless meatballs, pork loin roast, grilled chicken, or baked salmon. For added richness, you can stir a big scoop of cottage cheese or ricotta cheese over the top just before serving.

Spiralized Zucchini and Tomatoes - Quick 15-Min Side Dish

Name: Spiralized Zucchini & Tomato Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 2-3 cloves garlic, minced; 1 pint cherry tomatoes, halved; 1 teaspoon Italian Seasoning; 1 pinch red crushed pepper flakes; ¼ teaspoon salt; 3 zucchini, large, spiralized

Description

Spiralized Zucchini and Tomatoes This spiralized zucchini and tomatoes side dish comes together in one skillet, and that is exactly the kind of cooking I reach for when the clock is running and dinner still needs to happen. Three large zucchini turn into long, curly strands, a pint of cherry tomatoes softens into a light coating, and the whole pan is ready in about 15 minutes.

Ingredients

Scale

1 tablespoon olive oil
2–3 cloves garlic, minced
1 pint cherry tomatoes, halved
1 teaspoon Italian Seasoning
1 pinch red crushed pepper flakes
¼ teaspoon salt
3 zucchini, large, spiralized

Instructions

1-In a large skillet over medium-high heat,: In a large skillet over medium-high heat, heat up oil. Add the minced garlic and toast for about 30 seconds.
2-Add in tomatoes, Italian seasoning, red pepper: Add in tomatoes, Italian seasoning, red pepper flakes, and salt. Stir and cook, until cherry tomatoes begin to soften, about 3 to 5 minutes, stirring often.
3-Reduce heat to medium-low: Reduce heat to medium-low; mix in spiralized zucchini, toss to combine, and cover. Simmer covered for 3 minutes, or until desired doneness of zucchini.
4-Serve immediately: Serve immediately.

Prep Time: 5 min
Cook Time: 10 min
Method: stovetop

Nutrition

Serving Size: 1 cup
Calories: 81
Sugar: 7
Sodium: 171
Fat: 4
Saturated Fat: 1
Carbohydrates: 10
Fiber: 3
Protein: 3

Keywords: Spiralized Zucchini And Tomatoes