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Quick Shrimp And Broccoli Stir Fry 18.png

Quick Shrimp And Broccoli Stir Fry


  • Author: Brandi Oshea
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

🦐 Savor tender shrimp and crisp broccoli in a light, flavorful stir-fry packed with protein and veggies for a nutritious, satisfying meal.
🥦 This ultra-simple 20-minute recipe uses basic ingredients, making it ideal for fast, healthy dinners any night of the week.


Ingredients

– 1 tablespoon olive oil

– 1 white onion, sliced in half moons

– 1 pound frozen shrimp with tails on, defrosted

– 2 cups broccoli florets

– 1 tablespoon soy sauce

– 1/2 teaspoon sesame oil

– 1 shake red pepper flakes

– 1 clove garlic, minced


Instructions

1-First Step: Get everything ready Start by defrosting the 1 pound frozen shrimp with tails on if you have not done that already. Pat the shrimp dry with paper towels so it sears better in the pan. Slice the white onion into half moons, mince the garlic, and measure out the soy sauce, sesame oil, and red pepper flakes. Cut the broccoli into small florets if needed so they cook at the same pace as the shrimp and onion. Getting organized first matters because this quick shrimp and broccoli stir fry moves fast once the heat is on. You do not want to be searching for ingredients while the garlic is sizzling. For a smoother dinner routine, you can also prep the vegetables earlier in the day.

2-Second Step: Warm the pan and start the onion Set a large skillet or wok over medium-high heat and add 1 tablespoon olive oil. Once the oil is hot, add the sliced onion. Cook for about 2 to 3 minutes, stirring often, until the onion begins to soften and turn slightly translucent. This gives the shrimp and broccoli stir fry a sweet base and helps the final dish taste fuller. If you like softer vegetables, let the onion cook a minute longer. If you prefer a little crunch, keep the cooking time short. Either way, the goal is to build flavor without letting the onion brown too much.

3-Third Step: Add the garlic and broccoli Stir in the minced garlic and cook for about 30 seconds, just until fragrant. Garlic cooks fast, so do not walk away here. Next, add the 2 cups broccoli florets and stir to coat them in the oil and onion mixture. Cook the broccoli for about 3 to 4 minutes, stirring often. If you want extra-tender broccoli, add 1 or 2 tablespoons of water and cover the pan for a minute. That small bit of steam helps the broccoli soften faster while still keeping the color bright. This step is great for people who like a slightly softer broccoli stir fry.

4-Fourth Step: Cook the shrimp Add the defrosted shrimp to the skillet in a single layer if possible. Let them cook for about 2 minutes on the first side, then stir and cook for another 1 to 2 minutes. Shrimp is done when it turns pink, opaque, and curls into a loose C shape. If it curls tightly into an O, it may be overcooked. Because shrimp cooks so quickly, this is the step that can make or break the dish. Keep the heat at medium-high and stay close to the stove. If you are making this shrimp stir fry for a crowd, you can cook the shrimp in two batches so the pan does not get crowded.

5-Fifth Step: Add the sauce and finish the stir fry Pour in 1 tablespoon soy sauce, 1/2 teaspoon sesame oil, and 1 shake red pepper flakes. Stir everything together so the shrimp and broccoli get coated evenly. Let the stir fry cook for about 30 seconds to 1 minute, just enough for the sauce to cling to the vegetables and seafood. Taste the dish and adjust if needed. If you want more saltiness, add a little more soy sauce. If you want more heat, add another small shake of red pepper flakes. This is also the time to decide whether you want a softer or brighter finish. A quick toss is usually all you need for the best flavor balance.

6-Final Step: Serve it hot Turn off the heat and serve the shrimp and broccoli stir fry right away. It tastes great over steamed rice, noodles, or cauliflower rice. You can also serve it in a bowl on its own for a lighter meal. The dish is best when it is fresh from the pan, with the broccoli still crisp and the shrimp tender. If you are serving guests or family, transfer it to a warm platter and spoon a little extra sauce from the pan over the top. A simple garnish of sesame seeds or sliced green onion works well, though the dish is flavorful enough without it. This easy stir fry recipe is one of those meals that feels special without asking much from you.

Notes

🦐 Pat defrosted shrimp completely dry before cooking for the best sear and flavor.
🔥 Use high heat and stir constantly to keep broccoli crisp without overcooking.
🍚 Serve over steamed rice or quinoa to make it a complete, filling meal.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Dishes
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1/4 pound shrimp + veggies
  • Calories: 220 kcal
  • Sugar: 4 g
  • Sodium: 600 mg
  • Fat: 8 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 25 g
  • Cholesterol: 200 mg

Keywords: shrimp broccoli stir fry, easy shrimp stir fry, quick broccoli shrimp recipe, healthy garlic stir fry