Description
🦐 Whip up a high-protein, veggie-loaded teriyaki shrimp stir fry with crisp broccoli and mixed veggies in a sweet-savory glaze – healthy, flavorful, and filling.
⏱️ Done in just 30 minutes, this one-pan wonder is ideal for weeknights, packed with nutrients and customizable for the whole family.
Ingredients
– 1 teaspoon minced garlic for bold flavor and savory base
– 1 teaspoon minced ginger for warm fresh kick
– 1/4 cup soy sauce for salty umami taste
– 3 tablespoons honey for sweetness and glaze
– 1 teaspoon rice vinegar for tang
– 1/2 teaspoon chili flakes for gentle heat
– 2 teaspoons cornstarch to thicken the sauce
– 3/4 cup water for smooth consistency
– 1 tablespoon vegetable oil for high heat cooking
– 3 garlic cloves, finely chopped for strong garlic punch
– 1 whole head broccoli, cut into florets for crunch color and texture
– 1 cup mixed vegetables such as mushrooms and bell peppers for variety color and nutrients
– 500 grams deveined and cleaned shrimp for main protein
– Salt to taste to bring out flavors
Instructions
1-First Step: Mix the teriyaki sauce Start by combining 1 teaspoon minced garlic, 1 teaspoon minced ginger, 1/4 cup soy sauce, 3 tablespoons honey, 1 teaspoon rice vinegar, 1/2 teaspoon chili flakes, 2 teaspoons cornstarch, and 3/4 cup water in a bowl. Whisk well until the cornstarch is fully dissolved and the mixture looks smooth. Set it aside while you cook the stir fry. This sauce is the heart of the Quick & Easy Shrimp Broccoli Teriyaki Bowl Recipe, so give it a quick taste before cooking if you want to adjust the sweetness or heat. If you like a sweeter teriyaki bowl, add a little more honey. If you want more kick, a pinch more chili flakes will do the trick.
2-Second Step: Heat the wok or pan Place a wok or large pan on medium-high heat. Add half of the 1 tablespoon vegetable oil and let it warm up. A hot pan matters here because shrimp cooks fast and broccoli tastes best when it keeps a little bite. Once the oil is hot, add the 3 finely chopped garlic cloves. Sauté them for about 1 minute until fragrant. Keep an eye on them because garlic can go from golden to grumpy very quickly.
3-Third Step: Cook the shrimp Add the 500 grams of deveined and cleaned shrimp to the pan. Stir-fry on high heat for 2 to 3 minutes until the shrimp starts turning pink. Do not overcook it. Shrimp can go from juicy to rubbery if you leave it in the pan too long, and nobody wants that on a Tuesday night. If you are using smaller shrimp, they may cook even faster. Larger shrimp may need an extra minute, but keep stirring so they cook evenly. This easy teriyaki shrimp stir fry works best when the seafood stays tender.
4-Fourth Step: Add the broccoli and mixed vegetables Add 1 whole head broccoli cut into florets along with 1 cup mixed vegetables such as mushrooms and bell peppers. Stir-fry for another 2 to 3 minutes. You want the vegetables bright, crisp, and still a little firm. At this stage, the pan should smell amazing. The garlic, shrimp, and broccoli teriyaki mix together into that familiar takeout-style aroma that somehow makes everyone appear in the kitchen at once. If you are cooking for picky eaters, cut the vegetables a little smaller so they are easier to eat.
5-Fifth Step: Pour in the sauce Once the shrimp is cooked and the vegetables look bright, pour in the sauce. Stir everything well and let it come to a boil. The cornstarch will thicken the sauce as it heats, creating that glossy finish people love in a teriyaki bowl. If the sauce gets too thick, add a splash of water and stir again. The goal is a sauce that coats the shrimp and broccoli without turning gummy. Keep the heat steady and stir often so the sauce does not stick.
6-Final Step: Simmer and serve Let the dish simmer for 1 to 2 minutes. Taste and check the seasoning, then add salt if needed. Turn off the flame once the sauce looks silky and the shrimp are fully cooked. For the best shrimp broccoli teriyaki bowl, serve it right away while the sauce is glossy and the vegetables still have a little crunch. Spoon the shrimp stir fry over rice, noodles, or even cauliflower rice if you want a lighter bowl. This recipe makes dinner feel easy, which is honestly the dream.
Notes
⚡ Complete all prep work first since this stir fry cooks quickly on high heat.
🥦 Customize with extra veggies like zucchini, onions, or snap peas for more variety.
🍯 Use store-bought teriyaki sauce as a shortcut and tweak sweetness to taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Stir-Fry
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 21g
- Sodium: 2480mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 44g
- Cholesterol: 420mg
Keywords: teriyaki shrimp stir fry, shrimp broccoli, quick teriyaki, 30 minute stir fry
