Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
One Pan Shrimp And Asparagus 77.png

One Pan Shrimp And Asparagus


  • Author: Brandi Oshea
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low-Carb

Description

🦐 Savor tender shrimp paired with crisp asparagus in this one-pan delight – a low-carb, high-protein dinner loaded with garlic, herbs, and Parmesan for fresh flavor.
🍽️ Ready in 30 minutes with zero cleanup, it’s perfect for busy nights, delivering healthy nutrients and restaurant-quality taste effortlessly.


Ingredients

– 1 pound large shrimp, peeled and deveined, tails removed if desired

– 1 pound asparagus, ends trimmed, left whole or chopped into thirds

– 3 tablespoons butter

– 1 tablespoon olive oil

– 3 teaspoons minced garlic

– 1 teaspoon dried Italian herb blend or Herbs de Provence

– 1/4 cup grated parmesan cheese

– Salt, to taste

– Pepper, to taste


Instructions

1-First Step: Prep the shrimp and asparagus Start by getting everything ready before you turn on the heat. Peel and devein the shrimp if needed, and remove the tails if you want a cleaner serving style. Trim the asparagus ends by cutting off 2 to 3 inches from the bottom, or snap each stalk where it naturally breaks. You can leave the spears whole or cut them into thirds, depending on how you like to eat them. Rinse the asparagus just before cooking so any dirt or grit is gone. Pat it dry well, because too much water can make the vegetables steam instead of sauté. Dry shrimp also helps them sear better in the skillet. Once everything is prepped, measure out your butter, olive oil, garlic, herb blend, parmesan, salt, and pepper so the cooking goes smoothly.

2-Second Step: Warm the skillet Place a large skillet over medium heat. Drizzle in the olive oil, then add the butter. Let the butter melt fully and swirl it around the pan so the bottom is coated. This combo gives you the flavor of butter with the smoother cooking help of oil. If you are trying to keep the dish lighter, you can use only olive oil or a lighter mix of oil and butter. If the pan seems dry later, a small splash of water can help the asparagus cook without burning. The goal is a hot but not smoking skillet, which helps the shrimp cook evenly and keeps the asparagus tender.

3-Third Step: Add the shrimp and asparagus Once the butter is melted, add the shrimp and asparagus to the skillet. Season right away with salt, pepper, and the dried Italian herb blend or Herbs de Provence. Stir everything gently so the shrimp and asparagus get coated in the buttery herb mixture. Cook for 6 to 8 minutes, stirring occasionally. The asparagus should turn bright green and become fork-tender, while the shrimp should start turning pink and opaque. Try not to overcook the shrimp, because they can go from tender to rubbery very quickly. If your asparagus stalks are very thick, they may need a little extra time, but keep an eye on the shrimp so they do not dry out.

4-Fourth Step: Add the garlic at the right time When the vegetables are almost done, stir in the minced garlic. Cook it for about 1 minute until it smells fragrant. Garlic burns fast, so it is best added near the end instead of at the beginning. This short cooking time keeps the garlic sweet and mellow instead of bitter. It also helps the whole pan smell incredible. If you like a stronger garlic taste, you can add a little extra, but the listed amount already gives plenty of flavor for a family dinner.

5-Final Step: Finish with parmesan and serve Sprinkle the grated parmesan cheese over everything in the skillet. Let it sit just long enough to soften and lightly melt into the shrimp and asparagus. Then remove the pan from the heat and serve immediately while everything is hot and fresh. This dish tastes best right away, when the shrimp is juicy and the asparagus is still bright. You can serve it on its own for a light dinner or with rice, pasta, crusty bread, or a simple salad if you want a bigger meal. If you like easy seafood dinners with bright flavors, you might also enjoy these hoisin salmon noodles for another fast weeknight idea.

Notes

🥬 Select asparagus with firm, bright buds; store upright in water like a bouquet for freshness.
🍋 Brighten with a squeeze of lemon juice or swap butter for coconut oil for variations.
💡 Cut calories by using just olive oil and a splash of water for steaming.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Seafood
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 204 kcal
  • Sugar: 3g
  • Sodium: 991 mg
  • Fat: 7g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 29g
  • Cholesterol: 293 mg

Keywords: one pan shrimp, shrimp asparagus, easy shrimp dinner, asparagus stir fry