1-First Step: Gather and prep your ingredients Start by collecting all your ingredients before you mix anything. Dice the carrot, chop the celery, and chop the fresh dill so everything is ready to go. If you want a softer texture, you can rinse and pat the tuna dry first, but if you like the salad extra creamy, keep the tuna as is and do not drain it.

2-Second Step: Add the tuna to a medium-sized bowl Place both 5 oz cans of tuna into a medium-sized bowl. Since the tuna is not drained, it brings built-in moisture that helps the mayo and hot sauce coat every bite. Break the tuna up gently with a fork so it mixes easily with the vegetables and seasonings.

3-Third Step: Mix in the vegetables and seasonings Add the diced carrot, chopped celery, chopped fresh dill, paprika, and sea salt to the bowl. These ingredients bring crunch, freshness, and flavor balance. Stir well so the vegetables are evenly distributed through the tuna mixture.

4-Fourth Step: Add the mayo and hot sauce Pour in the 1/4 cup mayo and 2 tablespoons hot sauce. Mix everything together until the tuna salad looks creamy and evenly coated. This is where the buffalo flavor really comes through, so taste it once it is mixed and decide if you want a little more heat.

5-Fifth Step: Adjust to taste If you like a spicier salad, add a touch more hot sauce. If you are making it for kids or anyone sensitive to heat, reduce the hot sauce a little. You can also add more mayo or a spoonful of Greek yogurt if you want a milder, creamier result.

6-Final Step: Serve and enjoy Serve your High Protein Buffalo Tuna Salad with chips, crackers, in lettuce wraps, or on a sandwich or salad. It is great right away, but the flavor gets even better after chilling for a while. That makes it a nice choice for lunch meal prep or an easy dinner on a warm day.