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Grilled Shrimp With Spicy Mango Lime Coulis 59.png

Grilled Shrimp With Spicy Mango Lime Coulis


  • Author: Brandi Oshea
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

🍤 Savor juicy grilled shrimp drenched in vibrant spicy mango lime coulis – a low-calorie, protein-packed dish exploding with sweet-heat tropical flavors for guilt-free indulgence!
🥭 Ready in just 30 minutes, this elegant appetizer or main is ideal for summer barbecues, date nights, or light healthy meals everyone craves.


Ingredients

– 1 pound large shrimp, peeled and deveined for main protein

– 2 ripe mangoes, diced for sweetness and body to the coulis

– Juice from 2 limes for brightness and sharpness

– 1 jalapeño pepper, seeded and chopped for spicy kick

– 2 garlic cloves, minced for savory note

– 2 tablespoons olive oil for grilling shrimp

– Salt and black pepper to taste for seasoning


Instructions

1-First Step: Gather and prep everything Start by collecting all ingredients and tools before you begin. Peel and devein the shrimp if that has not already been done. Dice the mangoes, seed and chop the jalapeño, mince the garlic, and juice the limes. A blender or food processor, a bowl, tongs, and a preheated grill will make the process smooth and quick. Preheat the grill to medium-high heat. This matters because a hot grill helps the shrimp sear fast and reduces sticking. If you are using skewers, soak wooden skewers in water first so they do not burn. Pat the shrimp dry with paper towels, since excess moisture can stop them from grilling properly.

2-Second Step: Make the spicy mango lime coulis Add the diced mangoes, lime juice, chopped jalapeño, and minced garlic to a blender. Blend until the mixture is smooth and pourable. If you prefer a thinner sauce, blend a little longer or add a small splash of water, but only if needed. Taste the coulis and adjust the heat by adding more jalapeño next time if you want more spice. The coulis should taste bright, sweet, and lightly spicy. If the mangoes are very sweet, a little extra lime juice can sharpen the flavor. If the fruit is less ripe, let the sauce sit for a few minutes so the flavors can settle together before serving. Set the sauce aside while you grill the shrimp.

3-Third Step: Season the shrimp Place the shrimp in a bowl and toss them with 2 tablespoons of olive oil, salt, and black pepper. Coat them evenly so each shrimp gets a little seasoning and enough oil to help with grilling. Do not overdo the salt since the coulis also adds strong flavor. If you want to keep the recipe very light, use just enough oil to coat the shrimp without leaving excess in the bowl. For a stronger savory taste, you can add a pinch of garlic powder or smoked paprika, but that is optional. Keep the focus on the natural shrimp flavor and the fresh mango sauce.

4-Fourth Step: Grill the shrimp Place the shrimp on the hot grill in a single layer. Grill over medium-high heat for 2 to 3 minutes per side. Shrimp cook very quickly, so watch them closely. They are done when they turn pink and opaque and curl into a loose C shape. Do not walk away while the shrimp are cooking. If they stay on too long, they can become dry and rubbery. Use tongs to turn them once halfway through cooking. If you are cooking smaller shrimp, they may finish even faster, so check early. Fresh shrimp work best for this recipe because they hold texture well and taste cleaner on the grill.

5-Final Step: Plate and serve Arrange the grilled shrimp on a serving plate or platter. Spoon the spicy mango lime coulis over the top or serve it on the side for dipping. Either way works well, but topping the shrimp gives the dish a colorful look and spreads the flavor through each bite. Serve right away while the shrimp are warm and the sauce is bright. This dish goes well with rice, a grain bowl, or grilled vegetables. It also fits nicely into a lighter dinner plan for busy nights. The whole recipe can be on the table in about 20 minutes, which makes it a practical choice for quick meals.

Notes

🍤 Choose fresh, large shrimp for the best texture and flavor; pat dry before seasoning to promote even grilling.
🌶️ Adjust the amount of jalapeño or remove seeds entirely to control the spice level to your preference.
🔥 Always preheat the grill and lightly oil the grates to prevent shrimp from sticking and ensure perfect char.

  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Seafood
  • Method: Grilled
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1/4 pound shrimp
  • Calories: 250 kcal
  • Sugar: 10g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 180mg

Keywords: grilled shrimp, mango coulis, spicy lime sauce, tropical seafood