Description
π¦ Discover tender, high-protein roasted shrimp infused with zesty lemon, garlic, and parmesan for a flavorful, low-carb dinner in minutes.
π§ Nutrient-packed with omega-3s and calcium, this easy oven recipe is perfect for quick weeknights, meal prep, or serving over pasta and veggies.
Ingredients
– 60 ml extra-virgin olive oil for coating
– 4 garlic cloves, minced or pressed for garlic flavor
– 2.5 ml dried oregano for herbal note
– 2.5 ml dried basil for herb flavor
– 2.5 ml Kosher salt for seasoning
– 1.25 ml freshly ground black pepper for heat
– Zest of 1 lemon for brightness
– 907 grams shrimp, peeled and deveined for main protein
– 118 ml grated Parmesan for cheesy coating
– 30 ml chopped flat Italian parsley for garnish
Instructions
1-First step: Make the seasoning mixture Grab a large bowl and add the 60 ml extra-virgin olive oil, 4 minced or pressed garlic cloves, 2.5 ml dried oregano, 2.5 ml dried basil, 2.5 ml Kosher salt, 1.25 ml freshly ground black pepper, and the zest of 1 lemon. Stir everything together until the oil looks fragrant and the seasonings are evenly mixed. This is the flavor base for the whole dish, so take a second to smell it. It already starts smelling like dinner.
2-Second step: Coat the shrimp Add 907 grams of peeled and deveined shrimp to the bowl. Toss well until every shrimp is coated with the olive oil mixture. Make sure the seasoning reaches all the nooks and crannies, because shrimp love to hide flavor in the cracks. If you are using thawed frozen shrimp, pat them dry first so the seasoning sticks better and the baking dish does not get watery.
3-Third step: Marinate in the fridge Cover the bowl and refrigerate the shrimp for 1 to 3 hours. This short marinating time helps the garlic, herbs, and lemon zest soak into the shrimp without changing the texture. Do not leave it much longer, because the lemon can start to affect the shrimp in a way that makes it less tender. If you are planning ahead for a busy day, this is the perfect prep step to do before work or school.
4-Fourth step: Preheat the oven Set your oven to 200Β°C, which is 400Β°F. Give the oven a few minutes to fully heat, because hot oven air helps the shrimp cook quickly and evenly. A properly preheated oven is one of the secrets to keeping shrimp juicy instead of rubbery.
5-Fifth step: Add the Parmesan and arrange the shrimp Take the marinated shrimp out of the fridge and toss them with 118 ml grated Parmesan. The cheese should cling to the shrimp and create a light coating. Pour the shrimp into a baking dish in a single layer so they roast instead of steam. If the shrimp are piled up too closely, they may cook unevenly.
6-Sixth step: Roast until pink and cooked through Place the baking dish in the hot oven and roast for about 8 minutes. The shrimp are done when they turn pink, curl slightly, and look opaque in the center. Since shrimp cook fast, keep a close eye on them near the end. Overcooked shrimp can turn chewy, and nobody wants that at the dinner table.
7-Seventh step: Finish and serve Remove the dish from the oven and add a drizzle of olive oil if you want a little extra shine and richness. Sprinkle on the 30 ml chopped flat Italian parsley for a fresh green finish. Serve right away while the Garlic Parmesan Roasted Shrimp is hot.
Notes
π¦ Marinate 1-3 hours for max flavor, but not longer to preserve shrimp texture.
π₯ Use thawed frozen shrimpβpat dry before marinating for best results.
π Pair with rice, pasta, or salad to soak up the delicious garlicky sauce.
- Prep Time: 10 minutes
- Marinate: 1-3 hours
- Cook Time: 8 minutes
- Category: Seafood
- Method: Oven
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 379 kcal
- Sugar: 1g
- Sodium: 702mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 1g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 51g
- Cholesterol: 376mg
Keywords: garlic parmesan shrimp, roasted shrimp recipe, lemon garlic shrimp, oven baked shrimp
