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Crawfish Etouffee Recipe 60.png

Crawfish Etouffee Recipe


  • Author: Brandi Oshea
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

🦞 Whip up easy and delicious Crawfish Etouffee with a perfect roux, tender crawfish, and bold Cajun spices – a comforting, flavorful stew that’s simple yet restaurant-quality!
🌢️ Ready in just 40 minutes using basic ingredients, it’s ideal for cozy family dinners or impressing guests with authentic Louisiana soul food vibes.


Ingredients

– 4 tablespoons butter or peanut oil

– 4 tablespoons all-purpose flour

– 1 medium onion, chopped

– 1 medium bell pepper, chopped

– 1 stalk celery, chopped

– 4 cloves garlic, chopped

– 2 teaspoons Cajun seasoning or to taste

– 1 teaspoon cayenne pepper, optional for spicier

– Salt and pepper to taste

– 2 cups chicken stock or seafood stock

– 1 pound crawfish tail meat, par-cooked

– 1 tablespoon chopped parsley

– Extra chopped parsley

– Spicy chili flakes

– Hot sauce for garnish

– Cooked rice for serving, if desired


Instructions

1-First Step: Gather and prep everything Start by chopping the onion, bell pepper, celery, and garlic so everything is ready before the heat turns on. Measure the Cajun seasoning, cayenne pepper, stock, butter or peanut oil, flour, and crawfish tail meat. If you plan to serve rice, cook it before finishing the etouffee so dinner comes together smoothly.

2-Second Step: Make the roux Place a heavy skillet or sautΓ© pan over medium heat. Add the butter or peanut oil, then whisk in the flour. Stir constantly for about 5 to 8 minutes until the mixture turns a light golden brown and smells nutty.

3-Third Step: Cook the vegetables Add the chopped onion, bell pepper, and celery to the roux. Stir well so the vegetables are coated, then cook for about 5 minutes until they begin to soften. Add the garlic and cook for 30 to 60 seconds more, just until fragrant.

4-Fourth Step: Season and build the sauce Sprinkle in the Cajun seasoning, cayenne pepper if using, salt, and black pepper. Stir for a few seconds to wake up the spices. Then slowly pour in the chicken stock or seafood stock while stirring constantly to keep the sauce smooth.

5-Fifth Step: Add the crawfish Reduce the heat to low and stir in the par-cooked crawfish tail meat. Let the crawfish warm through for 3 to 5 minutes. Since the crawfish is already partially cooked, you only need to heat it gently so it stays tender.

6-Sixth Step: Finish the sauce and taste again Once the crawfish is heated through, taste the etouffee again. Add more salt, pepper, or Cajun seasoning if needed. If you like more heat, stir in a small pinch of cayenne or add spicy chili flakes at the end. A splash of hot sauce can also boost the flavor without changing the texture.

7-Final Step: Serve and garnish Spoon the crawfish etouffee over warm cooked rice if desired. Finish with extra chopped parsley, spicy chili flakes, and hot sauce for garnish. Serve it hot so the sauce stays silky and the crawfish remains tender.

Notes

🦞 Use par-cooked crawfish tails to avoid toughness; if raw, cook longer with the vegetables.
🌢️ Customize spice by swapping bell pepper for jalapeño or adjusting cayenne and Cajun seasoning.
🍚 Pair with steamed rice and crusty bread to soak up the rich, flavorful sauce.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Seafood
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 214 kcal
  • Sugar: 5g
  • Sodium: 297mg
  • Fat: 13g
  • Saturated Fat: 8g
  • Unsaturated Fat: 5g
  • Trans Fat: 1g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 7g
  • Cholesterol: 52mg

Keywords: crawfish etouffee, easy cajun, delicious stew, louisiana comfort