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Cajun Shrimp Étouffée 43.png

Cajun Shrimp Étouffée


  • Author: Brandi Oshea
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Pescatarian

Description

🍤 Dive into rich, velvety Cajun shrimp etouffee loaded with tender shrimp and holy trinity veggies for high-protein comfort that’s soul-soothing and flavorful.
🥘 Classic Louisiana staple ready in 45 minutes, freezer-friendly with bold spices—perfect for cozy dinners over rice that transport you to the bayou.


Ingredients

– 1 1/2 pounds medium shrimp, peeled and deveined

– 1 tablespoon Cajun seasoning

– 1 tablespoon vegetable oil

– 1/3 cup butter

– 1/3 cup flour

– 1 small onion, chopped

– 1/2 green bell pepper, chopped

– 2 ribs celery, chopped

– 1/4 teaspoon dried thyme leaves

– 4 cloves garlic, minced

– 3 cups shrimp stock or chicken broth

– 2 cups diced fresh tomatoes

– 3 tablespoons Worcestershire sauce

– 2 bay leaves

– Salt, to taste

– Black pepper, to taste

– 1/4 cup sliced green onion

– 1/4 cup chopped fresh parsley

– 1/2 lemon, juiced


Instructions

1-First step: season and cook the shrimp Start by tossing 1 1/2 pounds of medium shrimp with 1 tablespoon of Cajun seasoning. Heat 1 tablespoon of vegetable oil in a large skillet over medium heat, then cook the shrimp for about 2 minutes, just until they turn pink. Remove them from the pan right away and set them aside.

2-Second step: build the roux In the same skillet, melt 1/3 cup butter over medium heat. Stir in 1/3 cup flour and cook it slowly, stirring often, until it turns the color of peanut butter, about 6 to 8 minutes. This is the base of a good shrimp etouffee recipe, so do not rush it.

3-Third step: cook the vegetables and garlic Add 1 small chopped onion, 1/2 chopped green bell pepper, 2 chopped celery ribs, 1/4 teaspoon dried thyme leaves, and 4 minced garlic cloves. Stir and cook until the vegetables soften a bit, usually a few minutes.

4-Fourth step: stir in the broth slowly Pour in 3 cups shrimp stock or chicken broth a little at a time while stirring. Keep stirring until the sauce is smooth. Adding the liquid gradually helps break up any lumps and gives you a velvety gravy.

5-Fifth step: add tomatoes, Worcestershire, and bay leaves Stir in 2 cups diced fresh tomatoes, 3 tablespoons Worcestershire sauce, and 2 bay leaves. Bring the mixture to a boil, then lower the heat and simmer uncovered for about 20 minutes. Season with salt and black pepper to taste as it cooks.

6-Final step: finish with herbs, lemon, and shrimp Stir in 1/4 cup sliced green onion, 1/4 cup chopped fresh parsley, and the juice of 1/2 lemon. Then add the cooked shrimp back to the pan and heat only until warm. Do not boil the shrimp again.

Notes

🔥 Cook roux to peanut butter color slowly to build deep flavor without burning.
🦐 Add shrimp at the end and heat gently to avoid tough, overcooked texture.
🌿 Stir in fresh green onions and parsley just before serving for bright, vibrant taste.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Seafood
  • Method: Stovetop
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 430 kcal
  • Sugar: 6g
  • Sodium: 1098mg
  • Fat: 21g
  • Saturated Fat: 11g
  • Unsaturated Fat: 9g
  • Trans Fat: 1g
  • Carbohydrates: 21g
  • Fiber: 3g
  • Protein: 41g
  • Cholesterol: 315mg

Keywords: shrimp etouffee, cajun etouffee, classic cajun shrimp, louisiana comfort food