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Zucchini Rolls 30.png

Zucchini Rolls


  • Author: Brandi Oshea
  • Total Time: 1 hour 15 minutes
  • Yield: 4 servings
  • Diet: Low-Carb, Keto

Description

🥒🍴 Savor low-carb zucchini rolls stuffed with Italian sausage, ricotta, and spinach in zesty tomato sauce, topped with melty mozzarella for a light Italian feast.
🥬 Keto-friendly appetizer or main, veggie-forward alternative to lasagna, ready in 75 minutes with fresh, healthy ingredients.


Ingredients

– 3 Italian sausage links (casing removed, about 10 to 12 ounces) Forms the savory base of the filling with its robust spices and rich flavor

– 6 ounces sliced mushrooms (shiitake recommended) Adds an earthy depth and meaty texture that complements the sausage beautifully

– Olive oil Used for sautéing and adds a fruity, Mediterranean note

– Salt Enhances all flavors and helps draw moisture from the zucchini

– Black pepper Provides a mild heat and aromatic complexity

– 3 cloves garlic (pressed) Infuses the filling with aromatic warmth

– 1 cup whole milk ricotta cheese Creates a creamy, luscious texture that binds the filling together

– 1/4 cup grated parmesan cheese Adds a sharp, nutty flavor and helps thicken the filling

– 1 cup baby spinach leaves (roughly chopped) Brings fresh color and nutrients to the filling

– 1 teaspoon Italian seasoning A blend of dried herbs that delivers classic Italian flavor

– 3 large zucchini (sliced very thin lengthwise into about 28 strips, approximately 2 to 3 mm thick) The star of the dish, providing the roll-up wrapper

– 1 cup grated whole milk mozzarella Melts into gooey, golden perfection on top

– Fresh basil leaves or chopped parsley for garnish Adds a pop of fresh color and herbal brightness

– Olive oil Creates a silky base for the sauce

– 6 cloves garlic (pressed) Builds an aromatic foundation

– Pinch of red pepper flakes Adds a subtle warmth without overpowering heat

– 2 teaspoons Italian seasoning Infuses the sauce with herbaceous flavor

– Salt Balances the acidity of the tomatoes

– Black pepper Adds mild spice complexity

– One 28-ounce can crushed tomatoes Forms the body of the sauce with its rich, velvety texture


Instructions

1-Step 1: Prepare the Tomato Sauce Start by making the homemade tomato sauce that will cradle your zucchini rolls. In a medium saucepan, heat a generous glug of olive oil over medium heat. Add the pressed garlic and cook for about 30 seconds to 1 minute, just until fragrant but not browned. Stir in the pinch of red pepper flakes and 2 teaspoons of Italian seasoning, allowing them to bloom in the warm oil and release their aromatic oils. Pour in the 28-ounce can of crushed tomatoes, season with salt and pepper to taste, and stir everything together. Reduce the heat to a gentle simmer and let the sauce cook uncovered for 15 minutes. This concentrates the flavors and creates a thick, rich base. Once done, set the sauce aside while you prepare the filling.

2-Step 2: Cook the Sausage and Mushroom Filling While the sauce simmers, prepare the hearty filling. Remove the casing from 3 Italian sausage links and crumble the meat into a non-stick skillet. Cook over medium-high heat, breaking up the sausage into small pieces as it browns. Cook until the sausage is nearly done but not completely cooked through since it will finish cooking in the oven. Add 6 ounces of sliced mushrooms to the skillet with a little olive oil if needed. Sauté for 4 to 5 minutes until the mushrooms are tender and have released their moisture. Add 3 pressed garlic cloves and cook for another minute until fragrant. Remove the pan from heat and let the mixture cool completely before proceeding to the next step.

3-Step 3: Mix the Cheese Filling In a large mixing bowl, combine 1 cup of whole milk ricotta cheese with 1/4 cup of grated parmesan. Add the cooled sausage and mushroom mixture along with 1 cup of roughly chopped baby spinach leaves. Season with 1 teaspoon of Italian seasoning, plus salt and pepper to taste. Mix everything thoroughly until all ingredients are evenly distributed. Keep this mixture cool until ready to use.

4-Step 4: Prepare the Zucchini Slices This step is crucial for achieving the perfect zucchini rolls texture. Using a mandoline slicer, cut 3 large zucchini lengthwise into thin strips approximately 2 to 3 mm thick. You’ll need about 28 strips total. If you don’t have a mandoline, a very sharp knife works but requires extra care to maintain even thickness. Place the zucchini strips on paper towels and sprinkle both sides generously with salt. Let them sit for 10 minutes this draws out excess moisture that could make your final dish watery. After 10 minutes, pat each strip thoroughly dry with fresh paper towels. The slices should feel slightly limp but not soggy.

5-Step 5: Assemble the Roll Ups Preheat your oven to 425 degrees Fahrenheit. Spread a layer of the prepared tomato sauce across the bottom of a 2.5 to 3 quart baking dish, coating it evenly. This creates a flavorful bed for the roll ups and prevents sticking. Now comes the fun part. Place approximately 1 tablespoon of the sausage and ricotta filling at one end of each zucchini strip. Carefully roll the zucchini around the filling, keeping it snug but not too tight. Arrange each roll seam-side down in the baking dish, packing them close together so they hold their shape during baking.

6-Step 6: Bake and Serve Sprinkle 1 cup of grated mozzarella cheese over the assembled roll ups. Bake uncovered at 425°F for about 25 minutes. The cheese should be melted and slightly caramelized with golden brown spots forming on top. Remove from the oven, garnish with fresh basil leaves or chopped parsley, and serve hot from the baking dish.

Notes

🌀 Use a mandolin slicer for uniform, paper-thin zucchini strips that roll easily without breaking.
🧂 Salt zucchini slices and pat dry to remove excess moisture, preventing a watery dish.
⏰ Assemble roll-ups a day ahead, store sauce separately, then bake fresh for best texture.

  • Prep Time: 45 minutes
  • Cook Time: 30 minutes
  • Category: Appetizer
  • Method: Oven
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 7 roll-ups
  • Calories: 573 kcal
  • Sugar: 8g
  • Sodium: 1200mg
  • Fat: 40g
  • Saturated Fat: 15g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 120mg

Keywords: zucchini roll ups, low carb appetizer, easy zucchini recipe, italian sausage rolls