Can zucchini fries be made in an air fryer?

Yes, zucchini fries can be successfully cooked in an air fryer, which is a healthier alternative to deep frying. Preheat the air fryer to 400°F and cook the fries for 13-15 minutes, shaking the basket or flipping halfway for even crispiness. Cooking times may vary between different air fryer models, so keep an eye on your fries.

What's the best way to make zucchini fries crispy?

To achieve crispy zucchini fries, pat the zucchini dry before coating to remove excess moisture. Use panko breadcrumbs mixed with Parmesan cheese for crunchy texture, and avoid overcrowding the baking sheet to ensure good air flow. Baking at 425°F or air frying helps create a crisp exterior.

How do I prevent zucchini fries from becoming soggy?

Sogginess is often due to moisture in the zucchini. Salt the zucchini sticks lightly and let them drain on paper towels before patting dry and breading. Also, bake or air fry the fries immediately after coating and serve them right away for best texture.

Are zucchini fries a healthy alternative to regular French fries?

Absolutely. Zucchini fries typically have fewer calories, less fat, and fewer carbohydrates compared to traditional potato fries. They also provide fiber, vitamins like vitamin C, and antioxidants, making them a nutritious snack or side option for those seeking healthier choices.

Zucchini Fries Recipe: Crispy, Gluten-Free & Keto Delight

Name: Crispy Baked Zucchini Fries with Parmesan and Herbed Feta Dip (Gluten-Free & Keto)
Prep time: 20 min
Cook time: PT-485917H52M20S
Total time: 40 min
Cuisine: American
Ingredients: 2-3 medium zucchinis, sliced into sticks; 1/2 cup panko breadcrumbs (gluten-free option available); 1/3 cup flour (can be white whole wheat or all-purpose); 1/2 cup finely grated parmesan cheese (use fresh for best taste); 1 teaspoon salt; 1/4 teaspoon onion powder; 1 teaspoon black pepper; 2 large egg whites, lightly beaten; Optional: Almond flour or gluten-free breadcrumbs; 1/2 cup non-fat plain Greek yogurt or mayonnaise; 2 tablespoons fresh basil, chopped (or 1/2 teaspoon dried); 1 clove minced garlic; 1/4 teaspoon Worcestershire sauce; 1 tablespoon lemon juice (for added tang if desired); 1/8 teaspoon each of salt and pepper

Description

🥒 Enjoy a healthier, guilt-free alternative to traditional fries with these Crispy Baked Zucchini Fries, perfect for any diet.
🧀 Accompanied by a delicious herbed feta dip, these fries are a delightful treat bursting with flavor and crunch.

Ingredients

Scale

2–3 medium zucchinis, sliced into sticks
1/2 cup panko breadcrumbs (gluten-free option available)
1/3 cup flour (can be white whole wheat or all-purpose)
1/2 cup finely grated parmesan cheese (use fresh for best taste)
1 teaspoon salt
1/4 teaspoon onion powder
1 teaspoon black pepper
2 large egg whites, lightly beaten
Optional: Almond flour or gluten-free breadcrumbs
1/2 cup non-fat plain Greek yogurt or mayonnaise
2 tablespoons fresh basil, chopped (or 1/2 teaspoon dried)
1 clove minced garlic
1/4 teaspoon Worcestershire sauce
1 tablespoon lemon juice (for added tang if desired)
1/8 teaspoon each of salt and pepper

Instructions

1. Preheat your oven to 425°F (or air fryer to 400°F) and line a baking sheet with parchment paper or coat with nonstick spray.
2. Pat zucchini sticks dry with paper towels to remove excess moisture.
3. In a shallow dish, mix panko, flour, parmesan, salt, onion powder, and pepper. In a separate bowl, whisk egg whites until foamy.
4. Dip zucchini sticks in egg whites, then coat with the breadcrumb mixture. Place on the baking sheet without overlapping.
5. Bake for 20-25 minutes, flipping halfway through. If air frying, cook for 13-15 minutes, ensuring even crispness.
6. Prepare the basil dipping sauce by whisking together yogurt, basil, garlic, Worcestershire sauce, lemon juice, salt, and pepper.
7. Serve the freshly baked zucchini fries immediately with dipping sauce or other choices like ranch or marinara.

Notes

💧 Thoroughly dry zucchini to help coating adhere and avoid sogginess.
🔄 Set up an assembly line for efficient coating.
🌿 Rotate and spray fries with oil during baking or air frying for maximum crispiness.

Prep Time: 15 minutes
Cooling Time: 5 minutes
Cook Time: 20-25 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 95-113
Sugar: 2 grams
Sodium: 210 mg
Fat: 2-8 grams
Saturated Fat: 1-4 grams
Unsaturated Fat: 1-4 grams
Trans Fat: 0 grams
Carbohydrates: 6-13 grams
Fiber: 2-3 grams
Protein: 8-13 grams
Cholesterol: 5 mg