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Zucchini Carbonara


  • Author: Brandi Oshea
  • Total Time: 20 minutes
  • Yield: 2 servings
  • Diet: High-protein

Description

🥒 This light zucchini carbonara delivers a creamy, comforting sauce without the heaviness of traditional pasta dishes.
🥓 Crispy bacon adds a smoky crunch, making it a perfect quick‑weeknight Italian‑style meal.


Ingredients

– 4 medium zucchini, cubed

– 2 tablespoons extra-virgin olive oil

– 1 clove garlic, crushed

– 180 grams spaghetti

– 2 large eggs

– 50 grams pecorino romano, grated

– Fine sea salt (use sparingly)

– Freshly ground black pepper, generous pinch

– Fresh mint leaves, for garnish


Instructions

1-Start by heating the olive oil in a pan over medium-low heat, then add the cubed zucchini, crushed garlic, and a pinch of salt. Cook while stirring until the zucchini softens and lightly browns, then set it aside.

2-Next, bring a large pot of salted water to a boil and cook the spaghetti until al dente, making sure to reserve a bit of the cooking water. In a separate bowl, whisk together the eggs, grated pecorino romano, a pinch of salt, and a generous pinch of black pepper. Once the pasta is ready, drain it and return it to the pan with the zucchini, reheating briefly if needed.

3-Quickly pour the egg-cheese mixture over the hot pasta and zucchini, tossing continuously to create a creamy sauce with the residual heat don’t let the eggs scramble! If the sauce thickens too much, add a splash of the reserved pasta water. Finally, plate it up right away, dusting with extra pecorino, a bit more black pepper, and fresh mint leaves for that bright finish. For vegan or gluten-free tweaks, use the substitutes I mentioned earlier to keep things simple and tasty.

Notes

🥓 Add the crispy bacon just before serving for a satisfying crunch and smoky flavor.
🍳 Toss the egg‑cheese mixture quickly so the pasta’s heat creates a silky sauce without scrambling the eggs.
🌿 Fresh mint adds a bright, unexpected note that lifts the richness of the dish.

  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate (serves 2)
  • Calories: 670
  • Sugar: 2 g
  • Sodium: 1000 mg
  • Fat: 34 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 20 g
  • Trans Fat: 0 g
  • Carbohydrates: 66 g
  • Fiber: 2 g
  • Protein: 23 g
  • Cholesterol: 150 mg

Keywords: Zucchini Carbonara,Creamy Pasta,Crispy Bacon,Quick Italian