Description
🍋 Zesty Orzo Salad is a fresh and vibrant dish packed with Greek-inspired flavors and nutritious ingredients.
🥗 This versatile recipe can be served warm or chilled, making it perfect for any season or gathering.
Ingredients
– 1½ cups dried orzo pasta
– ¼ cup extra-virgin olive oil for the dressing
– 1 tablespoon red wine vinegar for the dressing
– 2 to 4 tablespoons freshly squeezed lemon juice for the dressing
– 2 tablespoons balsamic vinegar for the dressing
– 1 teaspoon Dijon mustard for the dressing
– ½ teaspoon dried oregano for the dressing
– ½ teaspoon honey or maple syrup for the dressing
– 1 teaspoon finely grated lemon zest for the dressing
– ¼ teaspoon sea salt for the dressing
– Freshly ground black pepper to taste for the dressing
– 2 Persian cucumbers (or 1 medium English cucumber), halved vertically and sliced ¼-inch thick (or diced)
– 2 cups halved cherry tomatoes (or 1 large tomato diced, or 10 ounces cherry or grape tomatoes sliced in half)
– 1 cup chickpeas, drained and rinsed
– 4 ounces feta cheese, cut into ¼-inch cubes (or crumbled)
– ⅓ cup thinly sliced red onion
– ½ cup Kalamata olives (or pitted olives, halved)
– 1 cup canned or jarred artichoke hearts, drained and chopped
– 1 cup fresh herbs, such as basil, mint, parsley, cilantro, dill, or a combination, coarsely chopped
– 2 ounces baby spinach
Instructions
First Step: Gather and Prep Your Ingredients Begin by collecting all the ingredients and setting aside 10 minutes for prep this keeps everything organized and stress-free. Measure out 1½ cups of dried orzo pasta and chop veggies like 2 Persian cucumbers and 2 cups of cherry tomatoes, while preparing the dressing components such as ¼ cup extra-virgin olive oil and 1 tablespoon red wine vinegar. For dietary swaps, if you’re making it vegan, have a plant-based cheese ready for the feta, and opt for gluten-free orzo; this step ensures your zesty orzo salad starts off right, with fresh herbs and chickpeas set aside for easy mixing.
Second Step: Cook the Orzo Bring a pot of salted water to a boil and add the 1½ cups dried orzo, cooking according to package directions until slightly past al dente this takes about 8 to 10 minutes, but boil for 2 minutes less than instructed for the ideal texture. Once done, drain the orzo and rinse under cold water to stop it from getting mushy, then toss with a little olive oil to prevent sticking and spread on a baking sheet to cool for 5 minutes. If you’re adapting for low-calorie needs, use a smaller portion of pasta here to keep zesty orzo salad light and refreshing while maintaining those vibrant flavors.
Third Step: Prepare the Dressing While the orzo cools, whisk together the dressing in a large bowl: combine ¼ cup extra-virgin olive oil, 1 tablespoon red wine vinegar, 2 to 4 tablespoons freshly squeezed lemon juice, 2 tablespoons balsamic vinegar, 1 teaspoon Dijon mustard, ½ teaspoon dried oregano, ½ teaspoon honey or maple syrup, 1 teaspoon finely grated lemon zest, ¼ teaspoon sea salt, and freshly ground black pepper to taste this takes about 2 to 3 minutes for a smooth blend. For vegan variations, swap honey for maple syrup to keep it plant-based, and taste as you go; this step ensures the dressing coats the orzo perfectly, adding that zesty punch to the salad that’s hard to resist.
Fourth Step: Mix in the Veggies and Extras Add the cooled orzo to the bowl with the dressing and mix well to let it absorb the flavors, which takes another 2 minutes or so. Stir in 2 Persian cucumbers, 2 cups halved cherry tomatoes, 1 cup chickpeas, 4 ounces feta cheese, ⅓ cup thinly sliced red onion, ½ cup Kalamata olives, 1 cup chopped artichoke hearts, and half of the 1 cup fresh herbs, tossing until everything’s evenly coated. Season with extra salt and pepper if needed; for gluten-free options, ensure all add-ins like orzo are suitable, and if you’re aiming for low-calorie, load up on more herbs and veggies to enhance zesty orzo salad without extra calories.
Fifth Step: Add Final Touches Garnish the salad with the remaining fresh herbs and 2 ounces baby spinach for a pop of green, gently folding them in to keep things fresh and vibrant this step takes just a minute. If you want to boost protein, toss in extras like more chickpeas here, and check the flavors one last time; for dietary needs, this is where you can swap feta for a vegan alternative, ensuring zesty orzo salad stays inclusive and delicious for all.
Final Step: Finishing Touches and Serving Serve the zesty orzo salad right away for the best crunch, or chill it for about 1 hour if you prefer it cold, portioning it out for 6 servings in under 5 minutes. Add a sprinkle of herbs on top for extra appeal, and pair it with proteins or as a standalone dish it’s versatile for picnics or meals. Don’t forget, if you’re making it gluten-free, double-check the orzo first, and for low-calorie tweaks, keep dressings light to enjoy that zesty orzo salad goodness without overdoing it!
Notes
🍝 Cook orzo slightly less than package instructions and rinse to maintain texture.
🌿 Add fresh herbs and delicate vegetables just before serving to keep salad fresh.
🥗 Make the salad up to a day ahead, storing refrigerated up to 3–4 days, and add olive oil if it dries out.
- Prep Time: 30 minutes
- Cook Time: 8-10 minutes
- Category: Salad
- Method: Boiling, Tossing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 166-407
- Sodium: 290-882mg
- Fat: 8-24g
- Saturated Fat: 1.1-6g
- Carbohydrates: 20.5-38g
- Protein: 4.4-11g
- Cholesterol: 21-25mg
Keywords: zesty, orzo, salad, flavorful