Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
spicy watermelon gazpacho 2.png

Zesty Orzo Salad


  • Author: Brandi Oshea
  • Total Time: 38-40 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

🍋 Zesty Orzo Salad is a fresh and vibrant dish packed with Greek-inspired flavors and nutritious ingredients.
🥗 This versatile recipe can be served warm or chilled, making it perfect for any season or gathering.


Ingredients

– 1½ cups dried orzo pasta

– ¼ cup extra-virgin olive oil for the dressing

– 1 tablespoon red wine vinegar for the dressing

– 2 to 4 tablespoons freshly squeezed lemon juice for the dressing

– 2 tablespoons balsamic vinegar for the dressing

– 1 teaspoon Dijon mustard for the dressing

– ½ teaspoon dried oregano for the dressing

– ½ teaspoon honey or maple syrup for the dressing

– 1 teaspoon finely grated lemon zest for the dressing

– ¼ teaspoon sea salt for the dressing

– Freshly ground black pepper to taste for the dressing

– 2 Persian cucumbers (or 1 medium English cucumber), halved vertically and sliced ¼-inch thick (or diced)

– 2 cups halved cherry tomatoes (or 1 large tomato diced, or 10 ounces cherry or grape tomatoes sliced in half)

– 1 cup chickpeas, drained and rinsed

– 4 ounces feta cheese, cut into ¼-inch cubes (or crumbled)

– ⅓ cup thinly sliced red onion

– ½ cup Kalamata olives (or pitted olives, halved)

– 1 cup canned or jarred artichoke hearts, drained and chopped

– 1 cup fresh herbs, such as basil, mint, parsley, cilantro, dill, or a combination, coarsely chopped

– 2 ounces baby spinach


Instructions

First Step: Gather and Prep Your Ingredients Begin by collecting all the ingredients and setting aside 10 minutes for prep this keeps everything organized and stress-free. Measure out 1½ cups of dried orzo pasta and chop veggies like 2 Persian cucumbers and 2 cups of cherry tomatoes, while preparing the dressing components such as ¼ cup extra-virgin olive oil and 1 tablespoon red wine vinegar. For dietary swaps, if you’re making it vegan, have a plant-based cheese ready for the feta, and opt for gluten-free orzo; this step ensures your zesty orzo salad starts off right, with fresh herbs and chickpeas set aside for easy mixing.

Second Step: Cook the Orzo Bring a pot of salted water to a boil and add the 1½ cups dried orzo, cooking according to package directions until slightly past al dente this takes about 8 to 10 minutes, but boil for 2 minutes less than instructed for the ideal texture. Once done, drain the orzo and rinse under cold water to stop it from getting mushy, then toss with a little olive oil to prevent sticking and spread on a baking sheet to cool for 5 minutes. If you’re adapting for low-calorie needs, use a smaller portion of pasta here to keep zesty orzo salad light and refreshing while maintaining those vibrant flavors.

Third Step: Prepare the Dressing While the orzo cools, whisk together the dressing in a large bowl: combine ¼ cup extra-virgin olive oil, 1 tablespoon red wine vinegar, 2 to 4 tablespoons freshly squeezed lemon juice, 2 tablespoons balsamic vinegar, 1 teaspoon Dijon mustard, ½ teaspoon dried oregano, ½ teaspoon honey or maple syrup, 1 teaspoon finely grated lemon zest, ¼ teaspoon sea salt, and freshly ground black pepper to taste this takes about 2 to 3 minutes for a smooth blend. For vegan variations, swap honey for maple syrup to keep it plant-based, and taste as you go; this step ensures the dressing coats the orzo perfectly, adding that zesty punch to the salad that’s hard to resist.

Fourth Step: Mix in the Veggies and Extras Add the cooled orzo to the bowl with the dressing and mix well to let it absorb the flavors, which takes another 2 minutes or so. Stir in 2 Persian cucumbers, 2 cups halved cherry tomatoes, 1 cup chickpeas, 4 ounces feta cheese, ⅓ cup thinly sliced red onion, ½ cup Kalamata olives, 1 cup chopped artichoke hearts, and half of the 1 cup fresh herbs, tossing until everything’s evenly coated. Season with extra salt and pepper if needed; for gluten-free options, ensure all add-ins like orzo are suitable, and if you’re aiming for low-calorie, load up on more herbs and veggies to enhance zesty orzo salad without extra calories.

Fifth Step: Add Final Touches Garnish the salad with the remaining fresh herbs and 2 ounces baby spinach for a pop of green, gently folding them in to keep things fresh and vibrant this step takes just a minute. If you want to boost protein, toss in extras like more chickpeas here, and check the flavors one last time; for dietary needs, this is where you can swap feta for a vegan alternative, ensuring zesty orzo salad stays inclusive and delicious for all.

Final Step: Finishing Touches and Serving Serve the zesty orzo salad right away for the best crunch, or chill it for about 1 hour if you prefer it cold, portioning it out for 6 servings in under 5 minutes. Add a sprinkle of herbs on top for extra appeal, and pair it with proteins or as a standalone dish it’s versatile for picnics or meals. Don’t forget, if you’re making it gluten-free, double-check the orzo first, and for low-calorie tweaks, keep dressings light to enjoy that zesty orzo salad goodness without overdoing it!

Notes

🍝 Cook orzo slightly less than package instructions and rinse to maintain texture.
🌿 Add fresh herbs and delicate vegetables just before serving to keep salad fresh.
🥗 Make the salad up to a day ahead, storing refrigerated up to 3–4 days, and add olive oil if it dries out.

  • Prep Time: 30 minutes
  • Cook Time: 8-10 minutes
  • Category: Salad
  • Method: Boiling, Tossing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 166-407
  • Sodium: 290-882mg
  • Fat: 8-24g
  • Saturated Fat: 1.1-6g
  • Carbohydrates: 20.5-38g
  • Protein: 4.4-11g
  • Cholesterol: 21-25mg

Keywords: zesty, orzo, salad, flavorful