Description
βοΈ Enjoy a wholesome Winter Farro Salad packed with seasonal ingredients that offer both nutrition and warmth.
π This hearty salad blends chewy farro with fresh pears, toasted pecans, and a zesty orange ginger vinaigrette for a flavorful, satisfying dish.
Ingredients
– 1 cup uncooked farro
– 3 cups water
– 1/2 teaspoon salt for cooking the farro
– 4 cups roughly chopped baby arugula
– 2 large ripe pears, cored and thinly sliced
– 1 medium shallot, very thinly sliced
– 4 ounces crumbled goat or feta cheese
– 1/2 cup chopped Medjool dates or dried cranberries
– 1/2 cup toasted chopped pecans
– 1/4 cup olive oil for the vinaigrette
– 2 tablespoons apple cider vinegar for the vinaigrette
– 1 tablespoon Dijon mustard for the vinaigrette
– 2 teaspoons grated fresh ginger for the vinaigrette
– Zest of one small orange for the vinaigrette
– 1 tablespoon juice of one small orange for the vinaigrette
– A pinch of fine sea salt for the vinaigrette
– Freshly ground black pepper for the vinaigrette, to taste
Instructions
1-First: rinse 1 cup of farro under cold water to remove any impurities. Use the additional details to cook it in 3 cups of water with about 1/2 teaspoon salt until tender but chewy, which takes 15-40 minutes depending on the farro type. Once done, drain it and rinse with cold water to stop the cooking, then set it aside to cool as mentioned in the tips.
2-Next: prepare the fresh ingredients. While the farro cooks, roughly chop 4 cups of baby arugula and thinly slice 2 large ripe pears, remembering to do this just before assembling to prevent browning. Also, very thinly slice 1 medium shallot for a milder taste, and gather 4 ounces of crumbled goat or feta cheese, 1/2 cup chopped Medjool dates or dried cranberries, and 1/2 cup toasted chopped pecans.
3-Now: make the dressing. Whisk together 1/4 cup olive oil, 2 tablespoons apple cider vinegar, 1 tablespoon Dijon mustard, 2 teaspoons grated fresh ginger, the zest and 1 tablespoon juice of one small orange, plus a pinch of fine sea salt and freshly ground black pepper. This orange ginger vinaigrette adds a warm, zesty flavor that ties everything together.
4-Combine it all in a large bowl: by adding the cooled farro, chopped arugula, sliced pears, shallot, cheese, dates or cranberries, and pecans. Drizzle the vinaigrette over the mixture and gently toss to combine, adjusting seasoning with salt and pepper as needed. The salad is best served immediately and can be enjoyed as a hearty vegetarian entrΓ©e or alongside grilled proteins.
Notes
πΎ Cook farro al dente and rinse with cold water to preserve its chewy texture.
π Slice pears just before serving to prevent browning.
π§
Thinly slice shallots to achieve a milder, balanced flavor in the salad.
- Prep Time: 15 minutes
- Cook time: 25 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Boiling and Tossing
- Cuisine: Seasonal/Vegetarian
Nutrition
- Serving Size: 1 serving
Keywords: Winter Farro Salad, Seasonal Salad, Farro Recipes, Warm Salad