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Walnut Sandwich


  • Author: Brandi Oshea
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Diet: Vegetarian

Description

๐ŸŒ This Walnut Sandwich with Banana, Honey, and Grilled Twist offers a delightful combination of natural sweetness and crunchy texture.
๐Ÿฏ Itโ€™s a quick and easy recipe perfect for a wholesome snack or light meal that balances flavors beautifully.


Ingredients

Scale

4 slices of bread (white, brown, or multi-grain) This forms the base, providing structure and a neutral canvas for the toppings; choose multi-grain for added fiber to make it more filling.

1 banana sliced into roundels (use a ripe but firm one) Adds natural sweetness and creaminess, plus potassium for a nutritional boost; slice it thinly for even distribution.

6 chopped walnuts Offer a crunchy texture and healthy fats that enhance the sandwichโ€™s heart-friendly profile; theyโ€™re essential for that nutty flavor in any walnut sandwich variation.

1 teaspoon cinnamon powder optional Brings a warm spice that complements the sweetness, making the sandwich more aromatic and customizable for flavor lovers.

2 teaspoons honey or as needed Provides a natural sweetener that ties the ingredients together, adding a touch of moisture and energy without overpowering other tastes.

2 tablespoons butter for toasting Helps achieve a golden, crispy exterior when grilling, enhancing the overall appeal of this grilled walnut sandwich.


Instructions

1-First Step: Gather and Prep Your Ingredients: Start by collecting all your ingredients to make the process smooth 4 slices of bread, 1 banana sliced into roundels, 6 chopped walnuts, 1 teaspoon cinnamon powder if desired, 2 teaspoons honey, and 2 tablespoons butter. Wash and slice the banana into thin roundels using a ripe but firm one for the best texture; this prep takes about 5 minutes. For dietary adaptations, if youโ€™re going vegan, swap honey for agave; this sets the stage for a customizable walnut sandwich that meets your needs.

2-Second Step: Assemble the Sandwich: Lay out 2 slices of bread on a clean surface and place the banana roundels evenly on top of each. Drizzle 1 teaspoon of honey over the bananas on each slice to add sweetness, then sprinkle 3 chopped walnuts per sandwich for that signature crunch donโ€™t forget the 1 teaspoon of cinnamon powder if you want extra warmth. This step builds the layers that make your walnut sandwich stand out, and you can adapt by using gluten-free bread if needed to keep it inclusive.

3-Third Step: Add the Top Layer and Prepare for Cooking: Cover each prepared slice with another slice of bread to form two sandwiches, pressing gently to hold everything in place. Set a pan over medium heat and melt 1 tablespoon of butter in it, which should take about 1 minute; this temperature prevents burning and enhances the aroma. If youโ€™re aiming for a low-calorie version, consider grilling without butter or using a non-stick spray, making this walnut sandwich versatile for diet-conscious eaters.

4-Fourth Step: Toast the Sandwich: Place the sandwiches in the heated pan and cook for about 5 minutes per side, flipping once the bottom is golden brown; use medium heat to ensure even toasting without overcooking. For a grilled walnut sandwich twist, you could use a preheated grill or skillet for the same effect, adding about 10 minutes total cook time. Remember, if youโ€™re adding variations like cheese, check that it melts fully, and adapt for preferences like reducing honey for less sweetness.

5-Fifth Step: Finish and Serve: Once toasted, remove the sandwiches from the heat and let them cool for a minute if packing, or drizzle with extra honey for immediate serving; this final touch boosts the flavor and makes it ready in under 20 minutes. Cut in half for easier handling and enjoy warm, as it pairs well with sides for a complete meal. For storage or make-ahead options, weโ€™ll cover that later, but this step ensures your walnut sandwich is adaptable for busy parents or students on the go.

Notes

๐ŸŒ Use ripe but not over-ripe bananas to keep flavors balanced and avoid too much sweetness.
๐Ÿฏ Choose high-quality honey and walnuts for a richer, more flavorful sandwich.
๐Ÿž Toast on medium heat to prevent burning and enhance the aroma of the sandwich.

  • Prep Time: 10 minutes
  • Resting/Cooling: 5 minutes
  • Cook Time: 10 minutes
  • Category: Snack
  • Method: Toasting/Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 369 kcal
  • Sugar: 16 g
  • Sodium: 356 mg
  • Fat: 18 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0.5 g
  • Carbohydrates: 47 g
  • Fiber: 5 g
  • Protein: 8 g
  • Cholesterol: 30 mg

Keywords: Walnut Sandwich, Banana Sandwich, Honey Toast, Grilled Sandwich