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Vegetable Beef Soup 56.png

Vegetable Beef Soup


  • Author: Brandi Oshea
  • Total Time: 1 hour 30 minutes
  • Yield: 6-8 servings
  • Diet: Gluten-Free

Description

🥕 This Vegetable Beef Soup is full of hearty vegetables and tender beef for a nutritious and satisfying meal.
🍲 It’s a comforting dish packed with protein and fiber, perfect for warming up any day.


Ingredients

– 1 1/2 lbs beef stew meat

– 2 1/2 tablespoons olive oil (divided)

– 1 3/4 cups yellow onion, chopped (about 1 large onion)

– 1 1/4 cups peeled and chopped carrots (3 medium carrots)

– 1 cup celery, chopped (3 medium stalks)

– 1 1/2 tablespoons garlic, minced (about 4 cloves)

– 8 cups low-sodium beef or chicken broth

– 2 cans (14 oz each) diced tomatoes

– 1 1/2 teaspoons dried basil

– 1 teaspoon dried oregano

– 1/2 teaspoon dried thyme

– 1 lb red or yellow potatoes, chopped into 3/4-inch cubes

– 1 1/2 cups chopped green beans, trimmed

– 1 1/2 cups frozen corn

– 1 cup frozen peas

– 1/3 cup fresh parsley, chopped


Instructions

1-In a large pot, heat 1 tablespoon of olive oil over medium-high heat.

2-Pat the beef dry and season with salt and pepper, then brown half of it for about 4 minutes, turning halfway through.

3-Remove the beef to a plate and repeat with the remaining beef using 1/2 tablespoon of olive oil.

4-Add another tablespoon of olive oil to the pot and sauté the onions, carrots, and celery for 3 minutes.

5-Stir in the garlic and cook for 1 more minute until fragrant.

6-Pour in the broth, diced tomatoes, browned beef, basil, oregano, thyme, and season again with salt and pepper; bring to a boil.

7-Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.

8-Add the potatoes and simmer, covered, for 20 more minutes.

9-Stir in the green beans and simmer for an additional 15 minutes until everything is tender.

10-Finally, add the frozen corn and peas, cook for about 5 minutes until heated through, then mix in the fresh parsley and serve warm.

Notes

🥩 Choose stew meat with good marbling for more tender beef.
🌿 Italian seasoning can replace the basil, oregano, and thyme if preferred.
🔄 For slow cooker use, brown beef and sauté vegetables first, then cook all ingredients except frozen vegetables on low for 6-7 hours; add frozen veggies near the end.

  • Prep Time: 20 minutes
  • Cooking time: 1 hour 10 minutes
  • Cook Time: 0 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 344 kcal
  • Sugar: 6 g
  • Sodium: 581 mg
  • Fat: 11 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 30 g
  • Fiber: 5 g
  • Protein: 24 g
  • Cholesterol: 66 mg

Keywords: Vegetable Beef Soup, Hearty Vegetable Soup, Tender Beef Soup, Nutritious Soup