Description
🥕 This Vegetable Beef Soup is full of hearty vegetables and tender beef for a nutritious and satisfying meal.
🍲 It’s a comforting dish packed with protein and fiber, perfect for warming up any day.
Ingredients
– 1 1/2 lbs beef stew meat
– 2 1/2 tablespoons olive oil (divided)
– 1 3/4 cups yellow onion, chopped (about 1 large onion)
– 1 1/4 cups peeled and chopped carrots (3 medium carrots)
– 1 cup celery, chopped (3 medium stalks)
– 1 1/2 tablespoons garlic, minced (about 4 cloves)
– 8 cups low-sodium beef or chicken broth
– 2 cans (14 oz each) diced tomatoes
– 1 1/2 teaspoons dried basil
– 1 teaspoon dried oregano
– 1/2 teaspoon dried thyme
– 1 lb red or yellow potatoes, chopped into 3/4-inch cubes
– 1 1/2 cups chopped green beans, trimmed
– 1 1/2 cups frozen corn
– 1 cup frozen peas
– 1/3 cup fresh parsley, chopped
Instructions
1-In a large pot, heat 1 tablespoon of olive oil over medium-high heat.
2-Pat the beef dry and season with salt and pepper, then brown half of it for about 4 minutes, turning halfway through.
3-Remove the beef to a plate and repeat with the remaining beef using 1/2 tablespoon of olive oil.
4-Add another tablespoon of olive oil to the pot and sauté the onions, carrots, and celery for 3 minutes.
5-Stir in the garlic and cook for 1 more minute until fragrant.
6-Pour in the broth, diced tomatoes, browned beef, basil, oregano, thyme, and season again with salt and pepper; bring to a boil.
7-Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
8-Add the potatoes and simmer, covered, for 20 more minutes.
9-Stir in the green beans and simmer for an additional 15 minutes until everything is tender.
10-Finally, add the frozen corn and peas, cook for about 5 minutes until heated through, then mix in the fresh parsley and serve warm.
Notes
🥩 Choose stew meat with good marbling for more tender beef.
🌿 Italian seasoning can replace the basil, oregano, and thyme if preferred.
🔄 For slow cooker use, brown beef and sauté vegetables first, then cook all ingredients except frozen vegetables on low for 6-7 hours; add frozen veggies near the end.
- Prep Time: 20 minutes
- Cooking time: 1 hour 10 minutes
- Cook Time: 0 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 344 kcal
- Sugar: 6 g
- Sodium: 581 mg
- Fat: 11 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 24 g
- Cholesterol: 66 mg
Keywords: Vegetable Beef Soup, Hearty Vegetable Soup, Tender Beef Soup, Nutritious Soup