1-First Step: Prep Your Ingredients Gather 300 grams of pasta, 200 grams of fresh tomatoes, 1 medium onion (chopped), and 2 tablespoons of olive oil. Chop the onion finely and dice the tomatoes to ensure they cook evenly. This step sets the stage for a quick and tasty Valentines Buddies meal, taking just a couple of minutes.

2-Second Step: Cook the Pasta Fill a large pot with water and bring it to a rolling boil over high heat. Add the 300 grams of pasta and cook for 10 minutes until it’s al dente. For dietary tweaks, use gluten-free pasta if needed, stirring occasionally to prevent sticking and keep that perfect texture for your Valentines Buddies.

3-Third Step: Sauté the Vegetables While the pasta boils, heat 2 tablespoons of olive oil in a skillet over medium heat. Toss in the chopped onion and cook for 2-3 minutes until it softens. Add the 200 grams of fresh tomatoes and sauté for another 5 minutes, letting them break down into a simple sauce that brings out the best flavors in Valentines Buddies.

4-Fourth Step: Combine Everything Once the pasta is done, drain it and add it straight to the skillet with the sautéed vegetables. Mix well over low heat for about 1 minute to blend the flavors. This is a great spot to adapt for low-calorie needs by using less oil, ensuring your Valentines Buddies stays versatile and delicious.

5-Fifth Step: Serve and Enjoy Portion out your Valentines Buddies into bowls and add any extras like herbs for a fresh twist. Serve it hot for the best experience, and feel free to adjust portions based on your group’s size. Check out more dessert ideas here to pair with this dish!