What ingredients do I need to make traditional tzatziki sauce?

Traditional tzatziki sauce is made with strained yogurt, typically from sheep or goat milk, though full-fat Greek yogurt works well too. You’ll also need shredded cucumber, garlic, olive oil, lemon juice, salt, and fresh herbs such as dill and mint. Combining these creates a creamy, refreshing dip that's perfect as a side or condiment.

How do I make tzatziki sauce thick and creamy?

To achieve a thick and creamy texture, use strained yogurt like Greek yogurt. After shredding cucumbers, squeeze out excess water using a clean cloth or paper towels to avoid a watery sauce. Mixing the yogurt and cucumber with olive oil and lemon juice also helps create a smooth consistency.

Can I store tzatziki sauce, and how long does it stay fresh?

Yes, tzatziki sauce can be stored in an airtight container in the refrigerator for up to 3 days. Because it contains fresh ingredients like cucumber and herbs, it’s best consumed within this time for optimal flavor and freshness.

Is tzatziki sauce suitable for a low-calorie diet?

Tzatziki sauce is relatively low in calories, especially when made with low-fat Greek yogurt. It’s high in protein and contains healthy fats from olive oil. This makes it a nutritious choice for those looking to enjoy flavorful dips without adding many calories.

What dishes pair well with tzatziki sauce?

Tzatziki sauce complements a variety of dishes like grilled meats, gyros, falafel, roasted vegetables, and pita bread. It also works well as a salad dressing or a refreshing dip for snacks, making it a versatile addition to many Mediterranean-inspired meals.

Tzatziki Sauce Recipe With Fresh Ingredients And Easy Steps

Name: Tzatziki Sauce
Prep time: 5 min
Total time: 5 min
Cuisine: Greek
Ingredients: – 1/2 cup finely grated cucumber (with excess water squeezed out); – 1 cup Greek yogurt; – 1 tablespoon lemon juice; – 1/2 tablespoon olive oil; – 1 grated garlic clove; – 1/4 teaspoon salt; – 1 tablespoon chopped fresh dill; – 1 tablespoon chopped fresh mint (optional)

Description

🥒 This Tzatziki Sauce Recipe offers a refreshing, creamy dip made with fresh ingredients that’s quick to prepare.
🍋 Its simple steps deliver a versatile sauce perfect for vegetables, pita, or as a flavorful sandwich topping.

Ingredients

– 1/2 cup finely grated cucumber (with excess water squeezed out)

– 1 cup Greek yogurt

– 1 tablespoon lemon juice

– 1/2 tablespoon olive oil

– 1 grated garlic clove

– 1/4 teaspoon salt

– 1 tablespoon chopped fresh dill

– 1 tablespoon chopped fresh mint (optional)

Instructions

1-First, prepare the cucumber by grating it finely and squeezing out the excess water with a clean cloth or sieve this keeps your sauce from getting too watery.

2-Next, in a medium bowl, combine the drained cucumber with 1 cup of Greek yogurt, 1 tablespoon of lemon juice, 1/2 tablespoon of olive oil, 1 grated garlic clove, 1/4 teaspoon of salt, 1 tablespoon of chopped fresh dill, and optionally 1 tablespoon of chopped fresh mint. Stir everything together gently until it’s well mixed, then cover and chill in the fridge until you’re ready to serve.

3-Once it’s chilled, give it a quick taste and adjust the lemon juice or salt as needed for the perfect balance.

Notes

🥛 Use full-fat Greek yogurt for a creamier, richer texture.
🍋 Adjust lemon juice and salt to your taste preference for bright and balanced flavor.
⏰ Prepare the sauce in advance and refrigerate to enhance the flavors.

Prep Time: 5 minutes
Category: Sauce
Method: Mixing
Cuisine: Greek

Nutrition

Serving Size: 2 tablespoons
Calories: 40 kcal
Sugar: 2 g
Sodium: 120 mg
Fat: 2 g
Saturated Fat: 1 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 0.2 g
Protein: 3 g
Cholesterol: 5 mg

Keywords: Tzatziki Sauce, Fresh Ingredients, Easy Recipe, Greek Dip