What ingredients are used to make Tuscan chicken and sausage?

Tuscan chicken and sausage typically includes boneless chicken pieces, Italian sausage (mild or spicy), garlic, onions, and sun-dried tomatoes. The dish often features spinach or kale, cannellini beans, and is cooked in a broth made from chicken stock and white wine. Parmesan or Pecorino cheese is commonly added for flavor. Olive oil and Italian herbs like rosemary, thyme, or oregano help create a savory base.

Can I use different kinds of sausage in Tuscan chicken and sausage recipes?

Yes, you can substitute the traditional Italian sausage with other types such as chorizo or spicy sausage to add a different flavor profile. Mild, sweet, or even turkey sausage work well depending on your taste preferences. Just ensure the sausage is fully cooked before combining it with the chicken and other ingredients.

How do I make the sauce for Tuscan chicken and sausage without cream?

The sauce is made by simmering garlic and onions in olive oil, then adding chicken stock and white wine for a flavorful base. Sun-dried tomatoes and Italian herbs enhance the taste. Finish the sauce by stirring in grated Parmesan cheese, which adds creaminess without using heavy cream. This method reflects authentic Tuscan cooking style.

Is Tuscan chicken and sausage healthy to include in a balanced diet?

Tuscan chicken and sausage can be part of a healthy diet when prepared with lean chicken breasts, moderate amounts of sausage, and plenty of vegetables like spinach and tomatoes. Using olive oil and low-sodium chicken stock helps control fat and sodium levels. Serve it with whole grain pasta or a side salad to balance the meal.

What are some common variations or additions to Tuscan chicken and sausage that improve flavor?

Popular variations include adding cannellini beans, artichoke hearts, or roasted red peppers for extra texture and taste. Fresh herbs like basil or parsley brighten the dish, while finishing with a squeeze of lemon juice can enhance flavors. You can also add a pinch of red pepper flakes for mild heat or swap spinach for kale depending on your preference.

Tuscan Chicken and Sausage Skillet with Shrimp and Kale

Name: tuscan chicken and sausage
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian-American
Ingredients: – 8 oz chicken tenders; – 4 oz sweet Italian sausage; – 1 cup sliced mushrooms; – ¼ cup roasted red peppers; – 6 oz sweet Marsala wine; – 6 oz chicken stock; – 2 tablespoons unsalted butter for making the beurre manié; – 2 tablespoons all-purpose flour for thickening sauce; – ½ lb linguine or spaghetti; – 2 tablespoons grated Romano cheese; – 1 tablespoon freshly chopped basil; – Olive oil; – Salt; – Pepper

Description

🍗 Tuscan Chicken and Sausage Skillet combines lean protein and flavorful sausage with a rich Marsala wine sauce, delivering a hearty and satisfying meal.
🌿 This quick 20-minute dish offers a perfect balance of Italian-inspired flavors, making it ideal for busy weeknights without sacrificing taste.

Ingredients

– 8 oz chicken tenders

– 4 oz sweet Italian sausage

– 1 cup sliced mushrooms

– ¼ cup roasted red peppers

– 6 oz sweet Marsala wine

– 6 oz chicken stock

– 2 tablespoons unsalted butter for making the beurre manié

– 2 tablespoons all-purpose flour for thickening sauce

– ½ lb linguine or spaghetti

– 2 tablespoons grated Romano cheese

– 1 tablespoon freshly chopped basil

– Olive oil

– Salt

– Pepper

Instructions

First Step: Mise en Place and Prep Gather all ingredients and prep them before cooking. Slice chicken tenders into strips, thinly slice sausage after removing casing, and have your sliced mushrooms and roasted red peppers ready. Grate Romano cheese and chop basil for garnish. Cook pasta according to package instructions and reserve some pasta water.

Second Step: Brown the Chicken Heat a splash of olive oil in a large skillet over medium heat. Dredge chicken tenders lightly in seasoned flour, then brown them until golden on each side, about 3-4 minutes per side. Remove and set aside on a plate.

Third Step: Cook the Sausage and Vegetables In the same skillet, add the sliced Italian sausage and cook, breaking it apart, until browned and cooked through, approximately 5 minutes. Add mushrooms and roasted peppers and sauté for another 3-4 minutes until mushrooms release their juices and soften.

Fourth Step: Deglaze and Build Sauce Pour in half the Marsala wine to deglaze the pan, scraping up browned bits. Allow the alcohol to cook off, about 1-2 minutes. Add the chicken stock, black pepper to taste, and bring to a gentle simmer.

Fifth Step: Thicken Sauce with Beurre Manié In a small bowl, combine softened butter and flour to create the beurre manié. Whisk it into the simmering sauce a little at a time until the sauce thickens to a creamy consistency. Stir in the remaining Marsala wine and Romano cheese, allowing the sauce to meld flavors over low heat for 2-3 minutes.

Sixth Step: Reintroduce Chicken and Combine Return the browned chicken tenders to the skillet, coating them in the sauce. Let everything simmer together for 2-3 minutes to infuse flavors and heat through.

Final Step: Serve Plate the cooked pasta, spoon the Tuscan chicken and sausage mixture over it, and garnish with freshly chopped basil. Pair with crusty bread or a side salad for a complete meal.

Notes

🧑‍🍳 Prep all ingredients before cooking to ensure smooth and efficient preparation.
🥖 Serve with crusty bread to soak up the delicious sauce.
🥬 Add sautéed greens or a fresh salad on the side for a balanced meal.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Dish, Skillet
Method: Sautéing and Simmering
Cuisine: Italian-American

Nutrition

Serving Size: 1 serving
Calories: 976 kcal
Sugar: 6 g
Sodium: 800 mg
Fat: 28 g
Saturated Fat: 9 g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Carbohydrates: 108 g
Fiber: 6 g
Protein: 49 g
Cholesterol: 140 mg

Keywords: Tuscan Chicken Skillet, Sausage Pasta, Marsala Sauce, Italian Dinner