How long can I store leftover Tuscan Chicken and Rice in the fridge?

Leftover Tuscan Chicken and Rice can be safely stored in an airtight container in the refrigerator for up to 4 days. Keeping it sealed tightly helps maintain freshness and prevents bacteria growth. For best quality, try to consume leftovers within this timeframe.

What’s the best way to reheat Tuscan Chicken and Rice without drying it out?

To reheat Tuscan Chicken and Rice, you can use a microwave or a stovetop pan. For the microwave, cover the dish loosely with a microwave-safe lid or wrap to retain moisture, heating in 1-minute intervals and stirring in between. On the stove, warm it over medium-low heat with a splash of water or broth, stirring occasionally until heated through. Both methods help keep the chicken tender and rice moist.

Can I substitute the long-grain white rice with other types of rice in this recipe?

While this recipe uses U.S. grown long-grain white rice for its texture and cooking time, you can experiment with other rice varieties like basmati or jasmine. Keep in mind that cooking times and liquid amounts may differ, so adjust accordingly. Brown rice will require more liquid and a longer cooking time, which could change the dish’s consistency.

Is Tuscan Chicken and Rice a healthy meal option?

Tuscan Chicken and Rice offers a balanced meal with lean protein from the chicken, carbohydrates from rice, and usually includes vegetables like spinach or tomatoes. To make it healthier, use skinless chicken breasts, reduce added oils or cream, and include more colorful vegetables. This dish provides essential nutrients and can fit well into a nutritious meal plan.

Can this Tuscan Chicken and Rice recipe be made ahead for meal prepping?

Yes, Tuscan Chicken and Rice is great for meal prepping. Prepare the dish fully, allow it to cool, then portion it into airtight containers. Store in the fridge for up to 4 days or freeze for longer storage. When ready to eat, thaw if frozen and reheat using the microwave or stovetop methods mentioned above for best results.

Tuscan Chicken And Rice Recipe For Creamy Savory Dinner

Name: Tuscan Chicken And Rice
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: Italian-American
Ingredients: – 3 tablespoons olive oil, divided; – 1 1/2 pounds boneless, skinless chicken thighs (about 4-5 pieces); – 1 1/2 teaspoons Italian seasoning; – 1 teaspoon garlic powder; – 1 teaspoon kosher salt, divided; – 1/4 teaspoon paprika; – 1/8 teaspoon black pepper; – 2 tablespoons unsalted butter; – 1/2 white onion, diced; – 3 cloves garlic, minced; – 1 cup long grain white rice, dry; – 2 cups chicken broth; – 1/2 cup heavy cream; – 1/4 cup freshly grated Parmesan cheese, plus more for serving; – 1/2 cup sun-dried tomatoes, chopped, oil drained; – 3 cups fresh spinach, roughly torn or chopped; – 2 tablespoons lemon juice, plus more for serving; – Fresh parsley for garnish

Description

🍗 Enjoy a comforting and flavorful Creamy Tuscan Chicken paired with savory rice, perfect for easy weeknight dinners.
🌿 This dish combines tender chicken thighs with creamy sauce, sun-dried tomatoes, and fresh spinach for a wholesome meal.

Ingredients

– 3 tablespoons olive oil, divided

– 1 1/2 pounds boneless, skinless chicken thighs (about 4-5 pieces)

– 1 1/2 teaspoons Italian seasoning

– 1 teaspoon garlic powder

– 1 teaspoon kosher salt, divided

– 1/4 teaspoon paprika

– 1/8 teaspoon black pepper

– 2 tablespoons unsalted butter

– 1/2 white onion, diced

– 3 cloves garlic, minced

– 1 cup long grain white rice, dry

– 2 cups chicken broth

– 1/2 cup heavy cream

– 1/4 cup freshly grated Parmesan cheese, plus more for serving

– 1/2 cup sun-dried tomatoes, chopped, oil drained

– 3 cups fresh spinach, roughly torn or chopped

– 2 tablespoons lemon juice, plus more for serving

– Fresh parsley for garnish

Instructions

1-Preheat oven: Preheat oven to 350°F (175°C) to get everything set for baking.

2-Prepare the chicken: Prepare the chicken by rubbing the thighs with 1-2 tablespoons olive oil, then season with Italian seasoning, garlic powder, 3/4 teaspoon kosher salt, paprika, and black pepper.

3-Heat the remaining olive oil: Heat the remaining olive oil in a large cast iron skillet or heavy-bottomed sauté pan over medium-high heat. Brown the chicken for 2-3 minutes per side, then set it aside to rest.

4-Melt 2 tablespoons unsalted butter: Melt 2 tablespoons unsalted butter in the same skillet. Add the diced 1/2 white onion and a pinch of salt, cooking for about 5 minutes until softened, then stir in the 3 cloves minced garlic for 30 seconds.

5-Stir in 1 cup dry long grain white rice: Stir in 1 cup dry long grain white rice to coat it in the mixture, then add 2 cups chicken broth and bring it to a boil.

6-Mix in 1/2 cup heavy cream: Mix in 1/2 cup heavy cream, 1/4 cup grated Parmesan cheese, 1/2 cup chopped sun-dried tomatoes (oil drained), 3 cups fresh spinach, and 2 tablespoons lemon juice.

7-Nestle the browned chicken: Nestle the browned chicken back into the skillet mixture for even cooking.

8-Cover the skillet tightly: Cover the skillet tightly with foil and bake for 30-35 minutes, until the chicken reaches 165°F (74°C) and the rice is fully cooked.

9-Finish by garnishing: Finish by garnishing with fresh parsley, additional grated Parmesan cheese, and extra lemon juice before serving.

Notes

🍳 Use a large cast iron skillet (10-12 inches) or heavy-bottomed sauté pan for best results.
🥥 Substitute coconut cream for heavy cream if you prefer a lighter dish.
🍅 Replace sun-dried tomatoes with halved cherry tomatoes for a fresher taste.

Prep Time: 10 minutes
Cook Time: 35 minutes
Category: Main course
Method: Sautéing, Baking
Cuisine: Italian-American

Nutrition

Serving Size: 1 serving

Keywords: creamy tuscan chicken,tuscan chicken and rice,one pan chicken dinner,savory chicken recipe