Description
π² This Turkey Vegetable Soup is a wholesome and comforting way to use leftover turkey, packed with fresh seasonal vegetables for balanced nutrition.
π₯ It offers a flavorful, protein-rich meal perfect for lunch or dinner that warms you up and supports a healthy lifestyle.
Ingredients
– 1 tablespoon olive oil
– 1 small diced onion (about 1 cup)
– 1 cup sliced carrots
– 1 cup sliced celery
– 3 minced garlic cloves
– 1 teaspoon dried oregano
– 1/4 teaspoon dried thyme
– 2 bay leaves
– 3 cups diced or shredded turkey (white or dark meat)
– 1 15-ounce can diced tomatoes with juices
– 8 cups low-sodium turkey broth (or chicken broth as a substitute)
– 1 cup frozen or fresh corn
– 1 cup frozen or fresh peas
– 2 tablespoons fresh minced parsley
– Salt to taste
– Black pepper to taste
Instructions
1-First, heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and cook them until they soften, which takes about 3-4 minutes. This step builds a solid base for the flavors to shine.
2-Next, stir in the garlic, oregano, thyme, and bay leaves, and let them cook for another minute to release their aromas. Then, add the turkey, diced tomatoes with their juices, and the broth. Bring the mixture to a boil before reducing the heat to low and covering the pot.
3-Simmer everything for 15-20 minutes until the vegetables turn tender. At this point, mix in the corn and peas, and let it all simmer for 5 more minutes. Finally, stir in the fresh parsley and season with salt and pepper to your liking before serving hot.
Notes
π¦ Use leftover turkey for a delicious way to minimize food waste.
πΏ Customize with seasonal vegetables like zucchini, green beans, or mushrooms.
π Cook pasta or rice separately if adding, to prevent sogginess.
βοΈ Store leftovers in the refrigerator for 4-5 days or freeze up to 6 months.
β² For slow cooker, sautΓ© onions first, then add ingredients and cook on low 6-8 hours, adding parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: SautΓ©ing, Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 235
- Sugar: 8 grams
- Sodium: 1348 milligrams
- Fat: 8 grams
- Saturated Fat: 2 grams
- Carbohydrates: 18 grams
- Fiber: 4 grams
- Protein: 23 grams
- Cholesterol: 59 milligrams
Keywords: turkey vegetable soup, leftover turkey soup, seasonal vegetable soup, healthy turkey soup