Benefits and Advantages of Turkey Neck Recipe
The turkey neck recipe is a staple in Southern cooking that stands out for its simplicity and remarkable health benefits. This dish is not only easy to prepare with minimal ingredients and straightforward steps, but also rich in essential nutrients, making it a flavorful and nutritious option for any meal. Turkey necks provide a hearty source of protein, which supports muscle repair and growth, along with collagen that promotes joint health and skin elasticity.
The recipe’s versatility enhances its appeal; it can be easily adjusted to accommodate various dietary preferences such as gluten-free, low-calorie, or ketogenic diets without compromising flavor. Its balanced calorie content and nutrient density make it a smart choice for those mindful of their diet but unwilling to sacrifice taste.
One of the standout features of this recipe is its use of an affordable yet flavorful cut of poultry. Turkey necks, often overlooked, offer a cost-effective way to create a rich, satisfying meal that fits well within family budgets. The slow cooking process allows the meat to become tender and juicy while infusing the gravy with deep, savory flavors.
The turkey neck recipe combines ease, nutrition, and rich Southern flavors, making it an excellent option for a soulful, comforting meal.
This recipe is also a wonderful way to bring traditional Southern cooking into your home kitchen. For other delicious poultry options, consider trying the Garlic Chicken recipe, which complements the hearty flavors of slow-cooked turkey necks beautifully.
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Essential Ingredients for Turkey Neck Recipe
Creating a classic Southern-style turkey neck recipe relies on a carefully selected list of essential ingredients that combine rich flavors with hearty textures. Below is the key ingredient list for a smothered, slow-cooked turkey necks dish:
- 2 to 4 pounds turkey necks, thoroughly cleaned and trimmed of excess fat
- 1 tablespoon Cajun seasoning (or substitute with a blend of 1 tablespoon Creole seasoning, 1 tablespoon adobo seasoning, 2 teaspoons garlic powder, 2 teaspoons onion powder, 2 teaspoons Italian seasoning, 2 teaspoons paprika)
- 2 teaspoons onion powder
- 2 teaspoons garlic powder
- 1 teaspoon browning sauce (optional, for color and added flavor)
- 1/3 cup vegetable oil or olive oil
- 1/2 cup all-purpose flour to make the roux for gravy
- 1 diced onion (approximately 3/4 cup)
- 1 diced bell pepper (approximately 1/4 cup)
- 1/4 cup chopped celery (optional, for extra depth)
- 4 cups chicken or turkey stock (or substitute one quart chicken broth and one quart water when doubling)
- 1 to 3 tablespoons apple cider vinegar (optional, adds tanginess)
- Salt and pepper to taste
Each ingredient plays an important role in building the dish’s layered flavors: the robust spices create a signature Southern character, while the aromatics like onion, bell pepper, and celery add sweetness and complexity. Using a rich broth as the cooking liquid helps tenderize the meat and makes the luscious gravy that coats each tender bite.
For detailed tips and techniques on cooking turkey necks perfectly, you can visit How to Cook Turkey Necks.
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turkey neck recipe
- Total Time: 2 hours 40 minutes
- Yield: 6 servings
- Diet: Non-vegetarian
Description
🍽️ Savor tender, slow-cooked turkey necks smothered in rich, flavorful Southern-style gravy.
🍗 This hearty recipe offers comforting, nostalgic flavors perfect for a satisfying family meal.
Ingredients
– 2 to 4 pounds turkey necks, thoroughly cleaned and trimmed of excess fat
– 1 tablespoon Cajun seasoning (or substitute with a blend of 1 tablespoon Creole seasoning, 1 tablespoon adobo seasoning, 2 teaspoons garlic powder, 2 teaspoons onion powder, 2 teaspoons Italian seasoning, 2 teaspoons paprika)
– 2 teaspoons onion powder
– 2 teaspoons garlic powder
– 1 teaspoon browning sauce (optional, for color and added flavor)
– 1/3 cup vegetable oil or olive oil
– 1/2 cup all-purpose flour to make the roux for gravy
– 1 diced onion (approximately 3/4 cup)
– 1 diced bell pepper (approximately 1/4 cup)
– 1/4 cup chopped celery (optional, for extra depth)
– 4 cups chicken or turkey stock (or substitute one quart chicken broth and one quart water when doubling)
– 1 to 3 tablespoons apple cider vinegar (optional, adds tanginess)
– Salt and pepper to taste
Instructions
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Notes
🔥 Browning turkey necks thoroughly develops deep flavor and a rich gravy base.
⏳ Cook low and slow to achieve meat that falls off the bone and thick, luscious gravy.
⚠️ Clean turkey necks well and remove excess fat for improved texture and taste.
- Prep Time: 20 minutes
- Cook Time: 2 hours 20 minutes
- Category: Main Dish
- Method: Slow Cooking, Sautéing, Simmering
- Cuisine: Southern, Soul Food
Nutrition
- Serving Size: 1 serving (approx. 1/6 recipe)
- Calories: 350 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 110 mg
Keywords: Turkey Neck Recipe, Southern Turkey Neck, Smothered Turkey Neck, Slow Cooked Turkey Neck