What is the best internal temperature for cooked turkey meatloaf?

Turkey meatloaf should be cooked until it reaches an internal temperature of 165°F (74°C) to ensure it is safe to eat. Use an instant-read thermometer inserted into the center of the meatloaf to check. Cooking at 350°F in a conventional oven typically takes about 55-65 minutes, but always rely on the temperature rather than time alone.

Can you freeze cooked turkey meatloaf and how do you store it properly?

Yes, cooked turkey meatloaf freezes well. Let it cool completely, then wrap it tightly in plastic wrap or aluminum foil and place it in an airtight freezer container or bag. It can be frozen for up to 3 months. To reheat, thaw it overnight in the refrigerator and warm in the oven at 325°F until heated through or microwave in short bursts to avoid drying.

How can I keep turkey meatloaf moist and flavorful?

Because turkey is leaner than beef, adding moisture is key. Mix in ingredients like grated vegetables (zucchini, carrots), soaked breadcrumbs, or a little milk or broth. You can also add an egg to bind and a moist glaze on top during baking to lock in moisture and add flavor.

What are some healthy ingredient alternatives for making turkey meatloaf?

For a healthier turkey meatloaf, use whole-wheat breadcrumbs or oats instead of white breadcrumbs. Substitute some of the ground turkey with finely chopped mushrooms or cooked quinoa to reduce fat and add fiber. Use low-sodium broth and fresh herbs for seasoning instead of salt-heavy pre-made mixes.

How long does turkey meatloaf keep in the refrigerator after cooking?

Cooked turkey meatloaf can be safely stored in the refrigerator for 3 to 4 days when kept in an airtight container. To extend shelf life, portion and freeze any leftovers promptly. Always reheat to an internal temperature of 165°F before serving.

Turkey Meatloaf Recipe With 5 Simple Healthy Ingredients

Name: Turkey Meatloaf
Prep time: 5 min
Cook time: 55 min
Total time: 1 h
Cuisine: American
Ingredients: – 1/4 cup ketchup; – 2 teaspoons Worcestershire sauce; – 1/2 small onion, minced; – 1 teaspoon olive oil; – 1.3 pounds ground turkey (preferably 93% lean); – 1/2 cup seasoned whole wheat or gluten-free breadcrumbs; – 1 egg; – 1 teaspoon salt; – 1 teaspoon marjoram; – Additional 2 tablespoons ketchup for the sauce

Description

🦃 Turkey Meatloaf Recipe With Simple Ingredients and Healthy Flavor offers a nutritious and delicious meal that’s easy to prepare with wholesome ingredients.
🍴 This recipe provides a tender, juicy meatloaf with a flavorful glaze, perfect for family dinners or meal prep.

Ingredients

– 1/4 cup ketchup

– 2 teaspoons Worcestershire sauce

– 1/2 small onion, minced

– 1 teaspoon olive oil

– 1.3 pounds ground turkey (preferably 93% lean)

– 1/2 cup seasoned whole wheat or gluten-free breadcrumbs

– 1 egg

– 1 teaspoon salt

– 1 teaspoon marjoram

– Additional 2 tablespoons ketchup for the sauce

Instructions

1-Preheat the oven to 350°F (177°C).

2-In a small bowl, combine 2 tablespoons ketchup with Worcestershire sauce.

3-Heat olive oil in a pan over low heat and cook the minced onion until translucent, about 3 to 5 minutes, then remove from heat.

4-In a large bowl, gently mix together the ground turkey, cooked onion, breadcrumbs, egg, 1/4 cup ketchup, salt, and marjoram, taking care not to overmix.

5-Shape the mixture into a loaf and place it in a baking dish or on a baking pan.

6-Spread the ketchup and Worcestershire sauce mixture on top of the meatloaf.

7-Bake uncovered for 55 to 60 minutes and then let rest for 5 minutes before slicing.

Notes

🍖 Avoid overmixing the meat to keep it tender.
⏲️ For quicker cooking, divide into four smaller loaves or use cupcake tins and bake for 25 to 30 minutes.
🌶️ Add heat by mixing chipotle or sriracha into the ketchup glaze.

Prep Time: 5 minutes
Cook Time: 55 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/4 loaf
Calories: 259
Sugar: 6 grams
Sodium: 390 milligrams
Fat: 5 grams
Saturated Fat: 1 gram
Trans Fat: 0 grams
Carbohydrates: 14 grams
Fiber: 1.5 grams
Protein: 37 grams
Cholesterol: 104 milligrams

Keywords: Turkey Meatloaf, Healthy Meatloaf, Simple Ingredients, Lean Protein