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Tuna Salad Sandwich With Cucumbers


  • Author: Brandi Oshea
  • Total Time: 20 minutes
  • Yield: 2-4 sandwiches
  • Diet: Gluten-Free option, Diabetic-Friendly

Description

🐟 This Tuna Salad Sandwich with Cucumbers and Fresh Dill offers a refreshing twist to the classic tuna salad, adding crisp texture and bright flavors.
πŸ₯ͺ Perfect for a healthy, easy-to-make meal, it’s great for sandwiches, crackers, or finger foods that everyone will enjoy.


Ingredients

– 2 x 5-ounce (145g) cans of tuna chunks, drained

– 1/3 cup (80g) full-fat mayonnaise

– 1 teaspoon Dijon mustard

– 2 tablespoons fresh dill, chopped

– 1 tablespoon fresh chives, finely chopped

– Juice of 1 lemon (about 2 tablespoons)

– 1/2 cucumber, thinly sliced or chopped (about 1 cup)

– Salt and pepper, to taste

– 6 slices of bread (white or whole grain)

– Optional add-ins: lettuce or tomato slices


Instructions

First Step: Gather and Prep Your Ingredients Begin by collecting all ingredients and spending 5 minutes on preparation drain 2 cans of tuna and finely chop items like 2 tablespoons of fresh dill and 1 tablespoon of chives. Slice 1/2 cucumber into thin rounds or chop it, and for vegan options, swap in chickpeas; if gluten-free, have suitable bread ready. This sets up tuna salad sandwich with cucumbers smoothly, keeping everything organized for quick assembly.

Second Step: Mix the Tuna Salad Base In a medium bowl, combine the drained tuna, 1/3 cup mayonnaise, 1 teaspoon Dijon mustard, chopped dill, chives, and 2 tablespoons lemon juice mix gently for about 2 minutes with a fork until well blended. Season with salt and pepper to taste, but hold back on the cucumber to prevent sogginess. For low-calorie tweaks, use less mayo here, adapting tuna salad sandwich with cucumbers to fit your needs while preserving flavor.

Third Step: Incorporate Cucumbers and Adjust Fold in the sliced or chopped cucumber to the tuna mixture, stirring lightly for 1 minute to distribute evenly without over-mixing. Taste and adjust seasonings if needed, as this step adds crunch and freshness. If preparing a vegan version, ensure all add-ins are plant-based, and for gluten-free, focus on the bread choice, keeping tuna salad sandwich with cucumbers versatile and healthy.

Fourth Step: Prepare the Bread Lay out 6 slices of bread and lightly spread a thin layer of butter or mayo on one side of each this takes about 1 to 2 minutes. For variations, toast the bread if desired for added texture, but keep it simple. Adapt for dietary needs by using vegan spreads or gluten-free options, ensuring tuna salad sandwich with cucumbers assembles perfectly.

Fifth Step: Assemble the Sandwiches Spoon the tuna-cucumber mixture onto 3 slices of bread, spreading evenly to cover this step is quick, about 2 to 3 minutes. Top with the remaining slices, pressing gently, and cut into halves or quarters for easier handling. For low-calorie preferences, add more veggies like lettuce, customizing tuna salad sandwich with cucumbers to enhance satisfaction.

Final Step: Finishing Touches and Serving Serve immediately for the best crunch, or wrap for portability, portioning for 3 to 6 in under 5 minutes. Garnish with extra herbs if desired, and pair with sides like chips or fruit. Whether vegan-adapted or gluten-free, these touches make tuna salad sandwich with cucumbers a fresh, enjoyable meal ready for any occasion!

Notes

πŸ§‚ Always drain tuna thoroughly to avoid excess moisture in the salad.
πŸ₯’ Add cucumber last and slice thinly to keep the salad crisp and prevent it from falling out.
⏱️ Prepare the tuna mixture up to 2-3 days ahead and store in airtight container, stirring in extra mayo or lemon juice if needed before serving.

  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Category: Sandwich
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 153
  • Sugar: 1.23g
  • Sodium: 243mg
  • Fat: 8.8g
  • Saturated Fat: 2.23g
  • Carbohydrates: 10.12g
  • Fiber: 0.6g
  • Protein: 8.25g
  • Cholesterol: 18mg

Keywords: tuna salad, cucumber, dill, sandwich