Tomato Feta Soup Recipe With Fresh Herbs And Creamy Taste

Name: Tomato Feta Soup
Prep time: 35 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: – 1 tablespoon olive oil; – 1 medium diced white onion; – 1 medium finely diced carrot; – 5 large minced garlic cloves; – 2 tablespoons tomato paste; – 2 cans (28 ounces each) whole canned tomatoes; – 2 cups vegetable stock; – 1 bay leaf; – 1/2 teaspoon crushed red pepper flakes; – 1/2 teaspoon dried oregano; – 1/2 teaspoon fine sea salt; – 1/2 cup heavy cream; – 1/2 cup fresh basil leaves (about 0.5 ounces); – 6 ounces crumbled feta cheese

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Why You’ll Love This Tomato Feta Soup

This tomato feta soup is a game-changer for anyone craving a hearty yet simple meal. It’s quick to put together, taking just about 15 minutes of prep time and 20 minutes of cooking, making it ideal for busy evenings. You’ll appreciate how it blends fresh flavors into a creamy delight that’s perfect for 4 to 6 people.

One of the best parts about this soup is its ease of preparation, using minimal ingredients that are easy to find at your local store. It delivers a burst of Mediterranean-inspired taste with tangy feta and vibrant tomatoes, creating a comforting bowl that feels like a warm hug on a cool day. Plus, it’s packed with health benefits from nutrients like antioxidants in the tomatoes, which support heart health and overall wellness.

The versatility of tomato feta soup is another reason it’ll become a staple in your kitchen. Whether you’re looking to add extra vegetables, legumes, or even pasta for more texture and nutrition, it adapts effortlessly. This makes it a fantastic choice for home cooks, busy parents, students, or anyone focused on balanced eating without sacrificing deliciousness.

Health and Dietary Perks

Tomatoes in this recipe are rich in lycopene, an antioxidant that promotes heart health, while feta adds protein and calcium to strengthen bones. It’s a balanced option for diet-conscious folks, fitting into vegan, gluten-free, or low-calorie plans with simple swaps. Imagine enjoying a meal that’s not only tasty but also aligns with your wellness goals, making every spoonful a step toward better eating.

Its distinctive flavor comes from the creamy feta paired with fresh herbs, setting it apart from regular tomato soups. This combination offers a unique, satisfying experience that’s light yet filling, perfect for food enthusiasts exploring new flavors. Once you try it, you’ll see why it’s so easy to fall in love with this recipe.

Jump To

1. Why You’ll Love This Tomato Feta Soup
2. Essential Ingredients for Tomato Feta Soup
3. How to Prepare the Perfect Tomato Feta Soup: Step-by-Step Guide
4. Dietary Substitutions to Customize Your Tomato Feta Soup
5. Mastering Tomato Feta Soup: Advanced Tips and Variations
6. How to Store Tomato Feta Soup: Best Practices
7. FAQs: Frequently Asked Questions About Tomato Feta Soup
8. Tomato Feta Soup

Essential Ingredients for Tomato Feta Soup

Gathering the right ingredients is key to making a delicious tomato feta soup. This section lays out everything you need, based on a straightforward recipe that highlights fresh and pantry staples. By using precise measurements, you can ensure your soup turns out just right every time.

Main Ingredients

Here is a comprehensive list of all the ingredients required for this tomato feta soup recipe. Each one is listed with its exact quantity to make preparation simple and accurate. Remember, these are the essential items that build the soup’s base and flavor.

1 tablespoon olive oil
1 medium diced white onion
1 medium finely diced carrot
5 large minced garlic cloves
2 tablespoons tomato paste
2 cans (28 ounces each) of whole canned tomatoes
2 cups vegetable stock
1 bay leaf
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon dried oregano
1/2 teaspoon fine sea salt
1/2 cup heavy cream
1/2 cup fresh basil leaves (about 0.5 ounces)
6 ounces of crumbled feta cheese

This list covers every ingredient mentioned, ensuring you have exactly what’s needed for a creamy tomato feta soup. Special options like using vegan cheese or gluten-free broth can make it adaptable, but starting with these keeps it authentic and flavorful.

Special Dietary Options

For those with specific dietary needs, consider these adjustments. Vegan versions can swap feta for plant-based alternatives, while gluten-free preparations require checking the vegetable stock. This flexibility means everyone from newlyweds to seniors can enjoy a customized bowl.

Ingredient Type	Original	Substitution
Cheese	6 ounces crumbled feta	Vegan cheese or tofu for dairy-free
Broth	2 cups vegetable stock	Gluten-free vegetable stock
Tomatoes	2 cans (28 ounces each)	Fresh tomatoes if preferred for a brighter taste

As you can see, this table helps highlight easy swaps, making the recipe accessible to all. For more soup inspirations, check out our cabbage roll soup recipe on the blog.

How to Prepare the Perfect Tomato Feta Soup: Step-by-Step Guide

Making tomato feta soup at home is straightforward and rewarding, especially when you follow these clear steps. Start by preparing all your ingredients to ensure a smooth cooking process that takes about 15 minutes of prep and 20 minutes of cooking. This guide will walk you through turning simple items into a creamy, flavorful dish for 4 to 6 servings.

Getting Started with Prep Work

First, prepare all ingredients by dicing the white onion and carrot, mincing the garlic cloves, and opening the cans of tomatoes. This step, often called mise en place, helps everything go smoothly and keeps the kitchen organized. It’s a great habit for busy parents or working professionals who want to cook efficiently.

Next, heat 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onion, carrot, and minced garlic, sautéing until they soften and release their aroma, which takes about 5 minutes. This builds a strong base for the soup’s flavor, drawing out the natural sweetness from the vegetables.

Building the Soup Base

Once the veggies are ready, stir in 2 tablespoons of tomato paste and cook for another minute to deepen the taste. Then, add the 2 cans of whole canned tomatoes, 2 cups of vegetable stock, 1 bay leaf, 1/2 teaspoon crushed red pepper flakes, 1/2 teaspoon dried oregano, and 1/2 teaspoon fine sea salt. Bring this mixture to a boil, then reduce the heat and let it simmer for about 15 minutes, allowing the flavors to meld together.

After simmering, remove the bay leaf to avoid any unwanted texture. Stir in 1/2 cup heavy cream and 1/2 cup fresh basil leaves for a creamy finish. Use an immersion blender to puree the soup to your desired consistency smooth or slightly chunky. Finally, mix in 6 ounces of crumbled feta cheese and adjust seasoning with salt and pepper before serving warm.

Dietary Tips and Serving

For variations, consider adding extra vegetables, legumes, or pasta to boost nutrition and flavor. Always adapt based on your needs, like using vegan substitutes if necessary. Once done, serve your soup hot, perhaps with a side from our site, such as the Crock-Pot crack potato soup for a complementary dish.

This process not only creates a delicious tomato feta soup but also lets you experiment with add-ins, making it versatile for food enthusiasts. Remember, learning more about Mediterranean diets can enhance your cooking; check out this guide to Mediterranean diets for ideas.

Dietary Substitutions to Customize Your Tomato Feta Soup

Tomato feta soup is incredibly adaptable, allowing you to tweak it for different dietary preferences. Whether you’re vegan or watching your calories, simple swaps keep the soup delicious and nutritious. Let’s dive into options that make this recipe work for everyone from travelers to baking enthusiasts.

Protein and Main Component Alternatives

Replace traditional feta cheese with vegan cheese, tofu, or cashew cream to cater to vegan diets. For those with lactose intolerance, try lactose-free feta alternatives to maintain that creamy texture. These changes ensure the soup remains a protein-packed option without losing its appeal.

Vegetable, Sauce, and Seasoning Modifications

Swap tomatoes with roasted red peppers or pumpkin for a seasonal twist that adds variety. Incorporate coconut milk or almond milk instead of vegetable stock for a creamier feel and unique flavor. Adjust seasoning by adding smoked paprika, chili flakes, or fresh herbs like thyme to enhance the taste profile.

These modifications let you personalize the soup while keeping its core essence. For instance, adding legumes can boost nutrition, aligning with the recipe’s variations for extra flavor.

Mastering Tomato Feta Soup: Advanced Tips and Variations

Taking your tomato feta soup to the next level involves some pro techniques and creative twists. Roasting the tomatoes first can intensify their sweetness, while adding a splash of white wine during sautéing brings extra depth. These steps make the soup even more irresistible for home cooks looking to impress.

Flavor and Presentation Enhancements

Incorporate roasted garlic or fresh oregano for a bolder taste, and don’t forget a hint of lemon zest to brighten things up. For visual appeal, serve in rustic bowls with a drizzle of olive oil and fresh herb garnish. If you’re short on time, prepare the soup base ahead and add cheese just before serving to keep it fresh.

These expert tips ensure your tomato feta soup stands out, perfect for food enthusiasts. Variations like including pasta or vegetables add more nutrition, making it a versatile favorite.

How to Store Tomato Feta Soup: Best Practices

Proper storage keeps your tomato feta soup tasting great for later. Refrigerate it in an airtight container for up to 3 days to preserve freshness. Freezing works well too, but hold off on adding feta until after reheating to maintain its texture.

When reheating, warm gently on the stove over low heat, stirring occasionally. This prevents the flavors from dulling and keeps the cheese creamy. For meal prep, make larger batches and portion them out, adding cheese fresh each time for the best results.

FAQs: Frequently Asked Questions About Tomato Feta Soup

How do I make tomato feta soup at home?

To make tomato feta soup, start by sautéing onions and garlic in olive oil until soft. Add canned or fresh tomatoes, vegetable or chicken broth, and herbs like basil or oregano. Simmer for 15-20 minutes, then blend until smooth. Stir in crumbled feta cheese just before serving to add creaminess and a salty flavor. Season with salt and pepper to taste. Serve warm with crusty bread for a comforting meal.

Can I use fresh tomatoes instead of canned for tomato feta soup?

Yes, fresh tomatoes work well and offer a bright, natural flavor. For best results, peel and core the tomatoes, then chop them before cooking. Simmer longer if needed to soften them fully. Fresh tomatoes may require a bit more seasoning and simmering time compared to canned ones, but they create a fresher tasting soup.

Is tomato feta soup healthy?

Tomato feta soup can be a nutritious option. Tomatoes provide vitamins A and C, antioxidants, and dietary fiber. Feta cheese adds protein and calcium but can be high in sodium, so use it moderately. Opt for low-sodium broth and control added salt to keep the soup balanced. You can also add vegetables like spinach or carrots for extra nutrients.

How can I make tomato feta soup creamy without adding cream?

To create a creamy texture without cream, blend the soup thoroughly using a blender or immersion blender. Adding crumbled feta cheese while the soup is hot melts it into a silky consistency. You can also stir in a small potato or cooked white beans before blending to thicken naturally without dairy.

What are good toppings or sides to serve with tomato feta soup?

Popular toppings include fresh basil, a drizzle of olive oil, cracked black pepper, or extra crumbled feta for added flavor. Sides like garlic bread, grilled cheese sandwiches, or a simple green salad pair well. Toasted pita or pita chips also complement the soup’s Mediterranean flavors nicely.

Tomato Feta Soup Recipe with Fresh Herbs and Creamy Flavor