Description
🍝 This Tiktok Spaghetti Recipe for Home Cooks combines creamy Alfredo and savory meat sauce for a comforting, layered baked casserole.
🧀 The mix of melted cheeses and well-seasoned spaghetti makes this dish perfect for family meals and easy weeknight dinners.
Ingredients
– 8 oz spaghetti The base that absorbs flavors, providing a hearty texture; choose whole-grain for added nutrition
– 1 lb ground turkey Adds protein and a lean meat option, helping to make the dish filling and supportive of muscle health
– 2 cups marinara sauce Brings rich tomato flavor and moisture, enhancing the overall taste while offering antioxidants
– 1 cup chopped onions Provides a sweet, aromatic base that builds depth and aids in digestion when cooked
– 2 cloves garlic Infuses a pungent, health-boosting aroma that complements the sauce and supports immune function
– 1 cup bell peppers Adds crunch and vitamins C and A, contributing to a colorful, nutrient-packed meal
Instructions
First Step: Gather and prep all ingredients, such as 8 oz spaghetti and 1 lb ground turkey. This mise en place takes about 5 minutes and can be adjusted for vegan options by swapping turkey with lentils for a plant-based twist.
Second Step: In a large skillet, sauté 1 cup chopped onions and 2 cloves garlic over medium heat for 3-4 minutes until fragrant. For low-calorie versions, use a non-stick pan with minimal oil to cut down on fats while keeping the flavors intact.
Third Step: Add 1 lb ground turkey to the skillet, cooking for 5-7 minutes until browned. Break it up as it cooks; if making it gluten-free, ensure all sauces used are certified gluten-free to avoid cross-contamination.
Fourth Step: Stir in 2 cups marinara sauce and 1 cup bell peppers, simmering for 10 minutes on low heat. Incorporate additional veggies for extra nutrition, and adapt seasonings for preferences, like adding spices for a vegan variation.
Final Step: Boil the 8 oz spaghetti according to package instructions, about 8-10 minutes, then drain and mix with the sauce mixture. Serve immediately, garnished with fresh herbs for added flavor; this step ensures the dish is adaptable for meal prep or dietary needs.
Notes
🧀 Use freshly grated cheeses for best melting and flavor.
🍳 Cook spaghetti al dente to avoid overcooking in the bake.
🍅 Drain fat well from meat to prevent greasiness and balance flavors.
- Prep Time: 20-25 minutes
- Cook Time: 30-60 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 471-897
- Sugar: 9 g
- Sodium: 362-2539 mg
- Fat: 17-60 g
- Saturated Fat: 18.3-33 g
- Carbohydrates: 44-56 g
- Fiber: 5-5.4 g
- Protein: 26.8-34 g
- Cholesterol: 113-173 mg
Keywords: Tiktok Spaghetti,Baked Spaghetti,Casserole,Comfort Food