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Tiktok Spaghetti 2.png

Tiktok Spaghetti


  • Author: Brandi Oshea
  • Total Time: 50-85 minutes
  • Yield: 8 servings
  • Diet: Not specified

Description

🍝 Enjoy a comforting and easy-to-make baked spaghetti casserole that combines rich meat sauce and creamy Alfredo for a delicious meal.
🧀 Perfect for family dinners, this recipe uses simple ingredients and offers flexibility with homemade or jarred sauces.


Ingredients

– 8 oz spaghetti The base that absorbs flavors, providing a hearty texture

– 1 lb ground turkey Adds protein and a lean meat option, helping to make the dish filling and supportive of muscle health

– 2 cups marinara sauce Brings rich tomato flavor and moisture, enhancing the overall taste while offering antioxidants

– 1 cup chopped onions Provides a sweet, aromatic base that builds depth and aids in digestion when cooked

– 2 cloves garlic Infuses a pungent, health-boosting aroma that complements the sauce and supports immune function

– 1 cup bell peppers Adds crunch and vitamins C and A, contributing to a colorful, nutrient-packed meal


Instructions

First Step: Gather and prep all ingredients, such as 8 oz spaghetti and 1 lb ground turkey. This mise en place takes about 5 minutes and can be adjusted for vegan options by swapping turkey with lentils for a plant-based twist.

Second Step: In a large skillet, sauté 1 cup chopped onions and 2 cloves garlic over medium heat for 3-4 minutes until fragrant. For low-calorie versions, use a non-stick pan with minimal oil to cut down on fats while keeping the flavors intact.

Third Step: Add 1 lb ground turkey to the skillet, cooking for 5-7 minutes until browned. Break it up as it cooks; if making it gluten-free, ensure all sauces used are certified gluten-free to avoid cross-contamination.

Fourth Step: Stir in 2 cups marinara sauce and 1 cup bell peppers, simmering for 10 minutes on low heat. Incorporate additional veggies for extra nutrition, and adapt seasonings for preferences, like adding spices for a vegan variation.

Final Step: Boil the 8 oz spaghetti according to package instructions, about 8-10 minutes, then drain and mix with the sauce mixture. Serve immediately, garnished with fresh herbs for added flavor; this step ensures the dish is adaptable for meal prep or dietary needs.

Notes

🍳 Drain the ground beef well after browning to avoid greasiness but leaving a little fat can add flavor.
🍝 Cook spaghetti to al dente since it will bake further in the oven.
🧀 Use freshly shredded mozzarella and Parmesan for a creamier, more flavorful dish.

  • Prep Time: 20-25 minutes
  • Resting time: 10 minutes
  • Cook Time: 30-60 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 serving
  • Calories: 471-897
  • Sugar: 9-9.2 grams
  • Sodium: 362-2539 milligrams
  • Fat: 17-60 grams
  • Saturated Fat: 18.3-33 grams
  • Unsaturated Fat: Not specified
  • Trans Fat: Not specified
  • Carbohydrates: 44-56 grams
  • Fiber: 5-5.4 grams
  • Protein: 26.8-34 grams
  • Cholesterol: 113-173 milligrams

Keywords: Tiktok, Spaghetti, Baked Casserole, Home Cooks