Description
🥜 Thai Peanut Chicken Stir Fry offers a quick, balanced meal rich in protein and veggies, infused with a flavorful homemade peanut sauce.
🍽️ Perfect for weeknight dinners, this dish combines sweet, salty, and spicy elements for a vibrant and satisfying experience.
Ingredients
– 1 to 1½ pounds boneless skinless chicken breasts or thighs, cut into ½-inch pieces
– ½ cup creamy smooth peanut butter
– 3 tablespoons water (or ¼ cup)
– 3 tablespoons honey (adjustable between 2 teaspoons and 1 tablespoon)
– 2 to 3 tablespoons low sodium soy sauce or tamari for gluten-free
– 3 tablespoons Thai red curry paste or ½ teaspoon to 2 teaspoons red pepper flakes for mild to extra heat
– 2 tablespoons rice vinegar or 1 tablespoon lime juice
– 1 to 2 tablespoons minced fresh ginger
– 2 to 4 cloves garlic, minced
– Optional: 1 tablespoon toasted sesame oil
– 1 medium yellow onion, thinly sliced (optional)
– 6 cups mixed chopped vegetables (e.g., napa cabbage, broccoli florets, bell peppers, mushrooms, sugar snap peas, shredded carrots, asparagus)
– ½ cup dry-roasted peanuts, roughly chopped
– ½ cup chopped fresh cilantro or parsley
– Cooked brown rice, rice noodles, or alternative grains like quinoa or soba noodles
Instructions
1-Prepare ingredients: Slice 1 to 1½ pounds boneless skinless chicken breasts or thighs into ½-inch dice or strips. Chop your mixed vegetables such as napa cabbage, broccoli florets, bell peppers, mushrooms, snap peas, shredded carrots, or asparagus. Mince garlic and fresh ginger.
2-Make peanut sauce: In a bowl, whisk together ½ cup creamy smooth peanut butter, 3 tablespoons water, 3 tablespoons honey (adjust sweetness to taste), 2 to 3 tablespoons low sodium soy sauce or tamari, 3 tablespoons Thai red curry paste or desired red pepper flakes, 2 tablespoons rice vinegar or lime juice, 1 to 2 tablespoons minced ginger, 2 to 4 cloves minced garlic, and optional 1 tablespoon toasted sesame oil and brown sugar. Set aside.
3-Sauté aromatics: Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add thinly sliced onion (optional) and sauté until fragrant and slightly softened, about 3 minutes.
4-Cook chicken: Add chicken pieces and stir occasionally until fully cooked with clear juices, roughly 4 to 6 minutes depending on size. Remove chicken and onions from pan; set aside.
5-Cook vegetables: Add remaining 1 to 2 tablespoons oil and stir-fry the mixed vegetables until crisp-tender approximately 3 to 8 minutes, starting with firmer vegetables to maintain texture.
6-Combine and simmer: Return chicken and onions to the pan. Pour peanut sauce over mixture and toss well. Simmer gently for 2 to 4 minutes to thicken sauce and heat through thoroughly.
7-Finish and garnish: Stir in roughly chopped dry-roasted peanuts and chopped fresh cilantro or parsley just before serving. Serve hot with cooked brown rice, rice noodles, or preferred grains.
Notes
🌶️ Adjust the spice level by varying the amount of red curry paste or red pepper flakes to your taste.
🍚 Prepare rice or noodles ahead of time to streamline the cooking process.
🥡 Use frozen stir-fry vegetables for convenience; thaw and pat dry before cooking to maintain texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 470 kcal
- Sugar: 10 g
- Sodium: 525 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 5 g
- Protein: 36 g
- Cholesterol: 75 mg
Keywords: Thai Peanut Chicken, Stir Fry, Easy Peanut Sauce, Chicken and Veggies