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thai peanut chicken stir fry 2.png

thai peanut chicken stir fry


Description

🥜 Thai Peanut Chicken Stir Fry offers a quick, balanced meal rich in protein and veggies, infused with a flavorful homemade peanut sauce.
🍽️ Perfect for weeknight dinners, this dish combines sweet, salty, and spicy elements for a vibrant and satisfying experience.


Ingredients

– 1 to 1½ pounds boneless skinless chicken breasts or thighs, cut into ½-inch pieces

– ½ cup creamy smooth peanut butter

– 3 tablespoons water (or ¼ cup)

– 3 tablespoons honey (adjustable between 2 teaspoons and 1 tablespoon)

– 2 to 3 tablespoons low sodium soy sauce or tamari for gluten-free

– 3 tablespoons Thai red curry paste or ½ teaspoon to 2 teaspoons red pepper flakes for mild to extra heat

– 2 tablespoons rice vinegar or 1 tablespoon lime juice

– 1 to 2 tablespoons minced fresh ginger

– 2 to 4 cloves garlic, minced

– Optional: 1 tablespoon toasted sesame oil

– 1 medium yellow onion, thinly sliced (optional)

– 6 cups mixed chopped vegetables (e.g., napa cabbage, broccoli florets, bell peppers, mushrooms, sugar snap peas, shredded carrots, asparagus)

– ½ cup dry-roasted peanuts, roughly chopped

– ½ cup chopped fresh cilantro or parsley

– Cooked brown rice, rice noodles, or alternative grains like quinoa or soba noodles


Instructions

1-Prepare ingredients: Slice 1 to 1½ pounds boneless skinless chicken breasts or thighs into ½-inch dice or strips. Chop your mixed vegetables such as napa cabbage, broccoli florets, bell peppers, mushrooms, snap peas, shredded carrots, or asparagus. Mince garlic and fresh ginger.

2-Make peanut sauce: In a bowl, whisk together ½ cup creamy smooth peanut butter, 3 tablespoons water, 3 tablespoons honey (adjust sweetness to taste), 2 to 3 tablespoons low sodium soy sauce or tamari, 3 tablespoons Thai red curry paste or desired red pepper flakes, 2 tablespoons rice vinegar or lime juice, 1 to 2 tablespoons minced ginger, 2 to 4 cloves minced garlic, and optional 1 tablespoon toasted sesame oil and brown sugar. Set aside.

3-Sauté aromatics: Heat 1 tablespoon oil in a large skillet or wok over medium-high heat. Add thinly sliced onion (optional) and sauté until fragrant and slightly softened, about 3 minutes.

4-Cook chicken: Add chicken pieces and stir occasionally until fully cooked with clear juices, roughly 4 to 6 minutes depending on size. Remove chicken and onions from pan; set aside.

5-Cook vegetables: Add remaining 1 to 2 tablespoons oil and stir-fry the mixed vegetables until crisp-tender approximately 3 to 8 minutes, starting with firmer vegetables to maintain texture.

6-Combine and simmer: Return chicken and onions to the pan. Pour peanut sauce over mixture and toss well. Simmer gently for 2 to 4 minutes to thicken sauce and heat through thoroughly.

7-Finish and garnish: Stir in roughly chopped dry-roasted peanuts and chopped fresh cilantro or parsley just before serving. Serve hot with cooked brown rice, rice noodles, or preferred grains.

Notes

🌶️ Adjust the spice level by varying the amount of red curry paste or red pepper flakes to your taste.
🍚 Prepare rice or noodles ahead of time to streamline the cooking process.
🥡 Use frozen stir-fry vegetables for convenience; thaw and pat dry before cooking to maintain texture.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 470 kcal
  • Sugar: 10 g
  • Sodium: 525 mg
  • Fat: 22 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 33 g
  • Fiber: 5 g
  • Protein: 36 g
  • Cholesterol: 75 mg

Keywords: Thai Peanut Chicken, Stir Fry, Easy Peanut Sauce, Chicken and Veggies