What ingredients do I need to make authentic teriyaki chicken?

To make authentic teriyaki chicken, you will need boneless chicken thighs or breasts, soy sauce, mirin (sweet rice wine), sake (Japanese rice wine), and sugar. These four ingredients create the classic teriyaki sauce. For added flavor, you can include grated ginger and garlic. Mixing the soy sauce, mirin, sake, and sugar in the right proportions and cooking the chicken until the sauce thickens gives the dish its signature glossy and savory glaze.

How do I cook teriyaki chicken so the sauce is thick and sticky?

To achieve a thick, sticky teriyaki sauce, start by cooking the chicken over medium heat until it is nearly done. Then, pour the teriyaki sauce mixture over the chicken and reduce the heat to low. Simmer gently, stirring occasionally. The sugar in the sauce will caramelize and thicken as the liquid reduces. Avoid high heat to prevent burning. Continue cooking until the sauce coats the chicken with a shiny glaze.

Can I make teriyaki chicken healthy without losing flavor?

Yes, you can make a healthier version of teriyaki chicken by using skinless chicken breast and reducing the sugar or replacing it with natural sweeteners like honey or maple syrup in small amounts. Using low-sodium soy sauce also cuts down on salt content. Baking or grilling the chicken instead of frying reduces added fat. Incorporate plenty of steamed vegetables like broccoli or snap peas on the side to balance the meal.

How long can I store leftover teriyaki chicken in the refrigerator?

Leftover teriyaki chicken can be safely stored in an airtight container in the refrigerator for up to 3 to 4 days. To maintain the sauce’s thickness, store separately from any rice or vegetables if possible. When reheating, warm it gently on the stovetop or microwave, adding a splash of water if the sauce has thickened too much. Always check for freshness before eating leftover chicken.

What side dishes pair well with teriyaki chicken?

Teriyaki chicken pairs well with steamed white or brown rice, which balances the sweet and savory flavors of the sauce. Stir-fried or steamed vegetables like broccoli, carrots, and snap peas make for nutritious sides. You can also serve it with pickled vegetables or a simple cucumber salad for a refreshing contrast. For a heartier meal, consider adding miso soup or edamame as traditional Japanese accompaniments.

Teriyaki Chicken Recipe With Sweet Soy Glaze And Tender Meat

Name: Teriyaki Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Japanese
Ingredients: – 1 and 1/4 pounds boneless, skinless chicken breasts, diced into 1-inch cubes for juicy chicken that stays tender when cooked evenly; – 1 tablespoon olive oil; – 1/4 cup low-sodium soy sauce for sauce base; – 1/4 cup water for sauce base; – 2 tablespoons honey for sauce base; – 1 and 1/2 tablespoons packed light brown sugar; – 1 tablespoon rice vinegar; – 1/4 teaspoon sesame oil; – 2 teaspoons peeled and minced fresh ginger for flavor and garnish; – 2 teaspoons peeled and minced fresh garlic (2 cloves) for flavor and garnish; – 2 teaspoons cornstarch; – Sesame seeds for garnish (amount as desired) for flavor and garnish; – Chopped green onions for garnish (amount as desired) for flavor and garnish

Description

🍗 This Teriyaki Chicken recipe provides tender, juicy meat coated in a sweet and savory soy glaze.
🌿 It’s quick to prepare and perfect for a delicious home-cooked meal packed with protein and flavor.

Ingredients

– 1 and 1/4 pounds boneless, skinless chicken breasts, diced into 1-inch cubes for juicy chicken that stays tender when cooked evenly

– 1 tablespoon olive oil

– 1/4 cup low-sodium soy sauce for sauce base

– 1/4 cup water for sauce base

– 2 tablespoons honey for sauce base

– 1 and 1/2 tablespoons packed light brown sugar

– 1 tablespoon rice vinegar

– 1/4 teaspoon sesame oil

– 2 teaspoons peeled and minced fresh ginger for flavor and garnish

– 2 teaspoons peeled and minced fresh garlic (2 cloves) for flavor and garnish

– 2 teaspoons cornstarch

– Sesame seeds for garnish (amount as desired) for flavor and garnish

– Chopped green onions for garnish (amount as desired) for flavor and garnish

Instructions

1-Getting the hang of this Teriyaki Chicken recipe is straightforward and fun. Start by dicing 1 and 1/4 pounds of boneless, skinless chicken breasts into 1-inch cubes for even cooking. Heat 1 tablespoon of olive oil in a skillet over medium-high heat to brown the chicken nicely.

2-While the chicken cooks, whisk together the sauce: 1/4 cup low-sodium soy sauce, 1/4 cup water, 2 tablespoons honey, 1 and 1/2 tablespoons packed light brown sugar, 1 tablespoon rice vinegar, 1/4 teaspoon sesame oil, 2 teaspoons peeled and minced fresh ginger, 2 teaspoons peeled and minced fresh garlic, and 2 teaspoons cornstarch. This mix creates that irresistible sweet soy glaze.

3-Once the chicken is browned, pour in the sauce and stir it all together. Let it cook for 30 to 60 seconds until the sauce thickens and coats the chicken. Finish with a garnish of sesame seeds and chopped green onions if you like, and you’re ready to serve up to four people in just 20 minutes total.

Notes

🧂 Adjust saltiness by modifying the amount of soy sauce and water to suit your taste.
🔪 Cut chicken into even pieces to ensure uniform cooking.
⏲ Avoid overcooking to keep the chicken moist and tender.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Dish
Method: Sautéing
Cuisine: Japanese

Nutrition

Serving Size: 1 serving
Calories: 258 per serving
Sugar: 15g
Sodium: 698mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 0g
Protein: 30g
Cholesterol: 70mg

Keywords: Teriyaki Chicken, Sweet Soy Glaze, Juicy Chicken, Japanese Chicken