How do I make Teriyaki Chicken Avocado Rice at home?

To make Teriyaki Chicken Avocado Rice, start by cooking 1 cup of white or brown rice according to package instructions. While the rice cooks, marinate bite-sized chicken pieces in store-bought or homemade teriyaki sauce for at least 15 minutes. Sauté the chicken over medium heat until fully cooked and glazed. Slice one ripe avocado just before serving to keep it fresh. Assemble by placing rice in a bowl, topping it with teriyaki chicken, sliced avocado, and optional garnishes like sesame seeds or chopped green onions. This meal is quick, balanced, and perfect for a nutritious lunch or dinner.

Can Teriyaki Chicken Avocado Rice be made gluten-free?

Yes, Teriyaki Chicken Avocado Rice can be made gluten-free by choosing gluten-free soy sauce or tamari instead of regular soy sauce in your teriyaki marinade. Many store-bought teriyaki sauces contain wheat, so check the label or make your own using gluten-free ingredients like coconut aminos, garlic, ginger, and honey. Pairing this with plain rice and fresh avocado ensures a delicious and safe meal for those who avoid gluten.

What are some healthy variations for Teriyaki Chicken Avocado Rice?

To make this dish healthier, use brown rice or cauliflower rice for added fiber and nutrients. Opt for skinless chicken breast to reduce fat content and control sauce portions to keep sugar and sodium in check. Add a variety of steamed or roasted vegetables like broccoli, bell peppers, or snap peas for extra vitamins. You can also swap avocado for other healthy fats like sliced almonds or sesame seeds to add crunch and nutrition.

How can I store leftovers of Teriyaki Chicken Avocado Rice safely?

Store leftover Teriyaki Chicken Avocado Rice in an airtight container and refrigerate within two hours after cooking. The chicken and rice can safely be kept in the fridge for up to 3-4 days. To keep avocado from browning, add avocado slices fresh when you're ready to eat or store avocado separately and add it later. Reheat leftovers thoroughly in a microwave or on the stove until steaming hot before serving.

Is Teriyaki Chicken Avocado Rice a good meal for meal prepping?

Yes, this dish is ideal for meal prepping because it stores well and offers a balance of protein, carbs, and healthy fats. Prepare the chicken, rice, and vegetables in advance and portion them into containers. Keep avocado separate to maintain freshness and add it when ready to eat. Meal prepping helps save time while ensuring you have a tasty and filling meal ready throughout the week.

Teriyaki Chicken Avocado Rice Bowl Recipes with Fresh Veggies

Name: Teriyaki Chicken Avocado Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian-inspired
Ingredients: – ½ cup soy sauce or tamari (for gluten-free option); – ¼ cup brown sugar (light or dark), lightly packed; – 2 tablespoons unseasoned rice vinegar or apple cider vinegar as a substitute; – 1 heaping teaspoon fresh or bottled ginger; – 1 heaping teaspoon fresh or bottled garlic; – 3 tablespoons water; – 2 teaspoons cornstarch; – 1 small broccoli crown, chopped into small florets; – ¾ cup water; – 1 tablespoon avocado oil or other neutral cooking oil; – 1 ½ pounds boneless chicken breast, cubed; – Kosher salt, to taste; – Freshly ground black pepper, to taste; – Cooked white or brown rice (microwavable frozen or shelf-stable recommended); – 2 avocados, sliced; – Sesame seeds, as needed

Description

🍽️ This Teriyaki Chicken and Rice Bowl offers a balanced meal with lean protein, fresh veggies, and a savory sauce for a satisfying and nutritious dish.
🥑 Featuring fresh avocado and broccoli, it’s packed with fiber and vitamins, making it a wholesome and flavorful choice for any mealtime.

Ingredients

– ½ cup soy sauce or tamari (for gluten-free option)

– ¼ cup brown sugar (light or dark), lightly packed

– 2 tablespoons unseasoned rice vinegar or apple cider vinegar as a substitute

– 1 heaping teaspoon fresh or bottled ginger

– 1 heaping teaspoon fresh or bottled garlic

– 3 tablespoons water

– 2 teaspoons cornstarch

– 1 small broccoli crown, chopped into small florets

– ¾ cup water

– 1 tablespoon avocado oil or other neutral cooking oil

– 1 ½ pounds boneless chicken breast, cubed

– Kosher salt, to taste

– Freshly ground black pepper, to taste

– Cooked white or brown rice (microwavable frozen or shelf-stable recommended)

– 2 avocados, sliced

– Sesame seeds, as needed

Instructions

1-Start by whisking all sauce ingredients together in a small bowl and set aside. This allows the flavors to meld while you prep the other components.

2-Next, add ¾ cup water to a 12-inch nonstick skillet over high heat. Add the broccoli and bring to a boil. Cover, reduce heat to medium-low, and steam broccoli until crisp-tender, about 2 to 3 minutes. Drain broccoli, transfer to a bowl, cover to keep warm, and wipe skillet clean.

3-Now it’s time to cook the chicken. Heat oil in the skillet over medium-high heat. Add chicken, season with salt and pepper, and cook for 5 to 6 minutes until browned and cooked through, stirring occasionally. Properly cooked chicken should reach an internal temperature of 165°F to ensure food safety. According to chicken nutrition facts, properly prepared chicken breast is an excellent source of lean protein.

4-Reduce heat to medium and whisk the sauce again. Add it to the skillet and cook, stirring occasionally, until bubbling. Lower heat to low and cook until the sauce thickens, adding a bit of water if it becomes too thick. Remove from heat.

5-To assemble, divide rice, chicken, broccoli, and avocado among 4 to 5 bowls. Season avocado with salt and pepper, drizzle chicken with the sauce from the pan, and sprinkle with sesame seeds. Serve immediately and enjoy!

Notes

🌿 Use low-sodium soy sauce to reduce sodium content.
🍬 Choose either light or dark brown sugar for desired sweetness.
🥑 Slice avocado just before serving to maintain freshness.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Dish
Method: Pan-Frying, Steaming
Cuisine: Asian-inspired

Nutrition

Serving Size: 1 bowl
Calories: 479
Sugar: 10 g
Sodium: 668 mg
Fat: 19 g
Saturated Fat: 3 g
Unsaturated Fat: 14 g
Trans Fat: 0.02 g
Carbohydrates: 43 g
Fiber: 10 g
Protein: 37 g
Cholesterol: 87 mg

Keywords: Teriyaki, Chicken, Rice Bowls, Savory Sauce