Teriyaki Chicken and Rice Bowls with Savory Sauce and Fresh Veggies

Why You’ll Love This Teriyaki Chicken Avocado Rice

Looking for a quick, delicious meal that’s perfect for busy weeknights? This teriyaki chicken avocado rice recipe is your answer. With minimal ingredients and a simple cooking process, you can have a nutritious and delicious meal ready in under 30 minutes.

Beyond its convenience, this dish is packed with health benefits. Lean chicken provides quality protein to support muscle growth, while avocado adds heart-healthy monounsaturated fats. The rice gives you energy-boosting carbohydrates, and the homemade teriyaki sauce adds incredible flavor without excessive calories.

One of the best things about this recipe is its versatility. Whether you’re gluten-free, watching your calories, or following a plant-based diet, you can easily adapt this dish to suit your needs. The distinctive combination of savory teriyaki glaze with creamy avocado creates a unique and memorable taste that elevates simple ingredients into a gourmet experience.

Essential Ingredients for Teriyaki Chicken Avocado Rice

Before you start cooking, make sure you have all these ingredients ready. This recipe uses fresh, simple ingredients that come together beautifully.

For the Sauce:

• ½ cup soy sauce or tamari (for gluten-free option)
• ¼ cup brown sugar (light or dark), lightly packed
• 2 tablespoons unseasoned rice vinegar or apple cider vinegar as a substitute
• 1 heaping teaspoon fresh or bottled ginger
• 1 heaping teaspoon fresh or bottled garlic
• 3 tablespoons water
• 2 teaspoons cornstarch

For the Rest:

• 1 small broccoli crown, chopped into small florets
• ¾ cup water
• 1 tablespoon avocado oil or other neutral cooking oil
• 1 ½ pounds boneless chicken breast, cubed
• Kosher salt, to taste
• Freshly ground black pepper, to taste
• Cooked white or brown rice (microwavable frozen or shelf-stable recommended)
• 2 avocados, sliced
• Sesame seeds, as needed

Nutritional Overview

This recipe serves 4-5 people and provides a well-balanced meal. Here’s what you can expect per serving:

How to Prepare the Perfect Teriyaki Chicken Avocado Rice: Step-by-Step Guide

This recipe comes together in just 25 minutes, making it perfect for busy weeknights. Follow these steps for delicious results:

Preparation Time

• Prep time: 15 minutes
• Cook time: 10 minutes
• Total time: 25 minutes

Cooking Instructions

Start by whisking all sauce ingredients together in a small bowl and set aside. This allows the flavors to meld while you prep the other components.

Next, add ¾ cup water to a 12-inch nonstick skillet over high heat. Add the broccoli and bring to a boil. Cover, reduce heat to medium-low, and steam broccoli until crisp-tender, about 2 to 3 minutes. Drain broccoli, transfer to a bowl, cover to keep warm, and wipe skillet clean.

Now it’s time to cook the chicken. Heat oil in the skillet over medium-high heat. Add chicken, season with salt and pepper, and cook for 5 to 6 minutes until browned and cooked through, stirring occasionally. Properly cooked chicken should reach an internal temperature of 165°F to ensure food safety. According to chicken nutrition facts, properly prepared chicken breast is an excellent source of lean protein.

Reduce heat to medium and whisk the sauce again. Add it to the skillet and cook, stirring occasionally, until bubbling. Lower heat to low and cook until the sauce thickens, adding a bit of water if it becomes too thick. Remove from heat.

To assemble, divide rice, chicken, broccoli, and avocado among 4 to 5 bowls. Season avocado with salt and pepper, drizzle chicken with the sauce from the pan, and sprinkle with sesame seeds. Serve immediately and enjoy!

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Dietary Substitutions to Customize Your Teriyaki Chicken Avocado Rice

This recipe is incredibly versatile and can be adapted to suit various dietary preferences and needs.

Protein Alternatives

Not a fan of chicken? You can swap it for firm tofu or tempeh to create a vegan version while maintaining protein content. For pescatarians, shrimp or grilled salmon provide excellent alternatives and add omega-3 fatty acids. If you’re looking for other chicken recipes, try our chicken breast collection for inspiration.

Carbohydrate Options

For a low-calorie twist, substitute jasmine rice with cauliflower rice or quinoa. This reduces the carbohydrate content while increasing fiber and nutrients. Brown rice is also a great alternative for a nuttier flavor and additional fiber.

Sauce and Seasoning Modifications

Use gluten-free tamari sauce in place of traditional soy sauce for gluten-sensitive diets. If you’re watching your sodium intake, opt for low-sodium soy sauce. To adjust the flavor, incorporate fresh ginger, garlic, or chili flakes to enhance the profile and add heat. For a different balance of flavors, experiment with pineapple juice or a splash of orange juice in the sauce.

Vegetable Variations

While broccoli works perfectly in this dish, you can easily incorporate other vegetables. Bell peppers, snap peas, carrots, edamame, or even roasted sweet potato would complement the teriyaki flavors beautifully. This is a great way to use up vegetables in your fridge and increase the nutritional content of your meal.

Mastering Teriyaki Chicken Avocado Rice: Advanced Tips and Variations

Once you’ve mastered the basic recipe, try these advanced techniques to take your teriyaki chicken avocado rice to the next level.

Pro Cooking Techniques

For the most flavorful results, marinate the chicken for at least 30 minutes in a portion of the teriyaki sauce before cooking. This allows the flavors to penetrate deeper into the meat. When cooking, sear the chicken on high heat to lock in juices and develop a nice golden crust, then finish with a gentle simmer in the sauce.

For perfectly cooked broccoli, try the blanching method: boil for just 1 minute, then immediately transfer to an ice water bath to stop the cooking process. This preserves the bright green color and crisp-tender texture.

Flavor Variations

Experiment with adding tropical elements like pineapple chunks or mango salsa for a refreshing twist. For those who enjoy heat, incorporate smoked paprika, chili paste, or sriracha to add a spicy dimension. A touch of sesame oil in the sauce adds a wonderful nutty aroma that complements the teriyaki flavors.

For a smoky flavor, try grilling the chicken instead of pan-frying it. The char marks and smoky essence add another layer of complexity to the dish.

Presentation Tips

The way you present your teriyaki chicken avocado rice can make a big difference in the dining experience. Serve in shallow bowls and arrange the components neatly. Garnish with microgreens, sliced red chili, a drizzle of spicy mayo, or extra sesame seeds for visual appeal. The vibrant colors of the green broccoli, white rice, golden chicken, and green avocado create an appetizing presentation.

Make-Ahead Options

This dish is excellent for meal prep. Prepare chicken and rice separately and store in airtight containers. The sauce can be made in advance and kept in the refrigerator for up to a week. Add fresh avocado and garnishes only before serving to maintain freshness and texture. For more meal prep inspiration, check out our smothered chicken and rice recipe.

How to Store Teriyaki Chicken Avocado Rice: Best Practices

Proper storage ensures your leftovers remain safe to eat and maintain their quality. Here are the best practices for storing your teriyaki chicken avocado rice.

Refrigeration Guidelines

Store cooked teriyaki chicken avocado rice in airtight containers in the refrigerator for up to 3 days. To keep the dish at its best, store the components separately if possible, especially the avocado, which can brown quickly. Add avocado slices fresh when you’re ready to eat or store avocado separately and add it later.

Freezing Instructions

For long-term storage, freeze cooked chicken and rice in separate containers without the avocado and sauce. Freeze for up to 2 months and thaw overnight in the refrigerator before reheating. The sauce can be frozen in ice cube trays for easy portioning, then transferred to a freezer bag.

Reheating Methods

When ready to enjoy your leftovers, reheat in the microwave or on the stovetop until warm, adding a splash of water or broth to maintain moisture. For the best texture, reheat in a skillet over medium heat, stirring occasionally. The chicken will remain juicy and the rice fluffy when reheated properly. Add fresh avocado and garnishes after reheating.

Meal Prep Considerations

This recipe is ideal for meal prep. Portion meals in individual containers for easy grab-and-go lunches. Keep sauces separate to retain freshness and flavor integrity. By preparing components in advance, you can assemble healthy, homemade meals throughout the week without spending time cooking every day.

Did you know avocados are loaded with heart-healthy monounsaturated fats and contain nearly 20 vitamins and minerals? According to avocado health benefits research, regular consumption can support cardiovascular health and provide essential nutrients.

Additional Tips for Success

To ensure the best results when making this teriyaki chicken avocado rice, keep these tips in mind:

• Use low-sodium soy sauce to reduce sodium content.
• Choose either light or dark brown sugar for desired sweetness.
• Use unseasoned rice vinegar for mild tang; apple cider vinegar is an alternative.
• Bottled fresh ginger and garlic can save time and provide a milder flavor.
• Microwaveable frozen or shelf-stable rice is convenient and ideal for quick meals.
• Avocado oil works well, but other neutral oils can be substituted.
• Slice avocado just before serving to maintain freshness.
• Leftovers keep well for up to 3 days in the refrigerator and reheat well in the microwave.

FAQs: Frequently Asked Questions About Teriyaki Chicken Avocado Rice

Teriyaki Chicken Avocado Rice

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• Author: Brandi Oshea
• Total Time: 25 minutes
• Yield: 4 to 5 servings
• Diet: Gluten-Free option available (use tamari instead of soy sauce)

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Description

🍽️ This Teriyaki Chicken and Rice Bowl offers a balanced meal with lean protein, fresh veggies, and a savory sauce for a satisfying and nutritious dish.
🥑 Featuring fresh avocado and broccoli, it’s packed with fiber and vitamins, making it a wholesome and flavorful choice for any mealtime.

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Ingredients

– ½ cup soy sauce or tamari (for gluten-free option)

– ¼ cup brown sugar (light or dark), lightly packed

– 2 tablespoons unseasoned rice vinegar or apple cider vinegar as a substitute

– 1 heaping teaspoon fresh or bottled ginger

– 1 heaping teaspoon fresh or bottled garlic

– 3 tablespoons water

– 2 teaspoons cornstarch

– 1 small broccoli crown, chopped into small florets

– ¾ cup water

– 1 tablespoon avocado oil or other neutral cooking oil

– 1 ½ pounds boneless chicken breast, cubed

– Kosher salt, to taste

– Freshly ground black pepper, to taste

– Cooked white or brown rice (microwavable frozen or shelf-stable recommended)

– 2 avocados, sliced

– Sesame seeds, as needed

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Instructions

1-Start by whisking all sauce ingredients together in a small bowl and set aside. This allows the flavors to meld while you prep the other components.

2-Next, add ¾ cup water to a 12-inch nonstick skillet over high heat. Add the broccoli and bring to a boil. Cover, reduce heat to medium-low, and steam broccoli until crisp-tender, about 2 to 3 minutes. Drain broccoli, transfer to a bowl, cover to keep warm, and wipe skillet clean.

3-Now it’s time to cook the chicken. Heat oil in the skillet over medium-high heat. Add chicken, season with salt and pepper, and cook for 5 to 6 minutes until browned and cooked through, stirring occasionally. Properly cooked chicken should reach an internal temperature of 165°F to ensure food safety. According to chicken nutrition facts, properly prepared chicken breast is an excellent source of lean protein.

4-Reduce heat to medium and whisk the sauce again. Add it to the skillet and cook, stirring occasionally, until bubbling. Lower heat to low and cook until the sauce thickens, adding a bit of water if it becomes too thick. Remove from heat.

5-To assemble, divide rice, chicken, broccoli, and avocado among 4 to 5 bowls. Season avocado with salt and pepper, drizzle chicken with the sauce from the pan, and sprinkle with sesame seeds. Serve immediately and enjoy!

Notes

🌿 Use low-sodium soy sauce to reduce sodium content.
🍬 Choose either light or dark brown sugar for desired sweetness.
🥑 Slice avocado just before serving to maintain freshness.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Main Dish
• Method: Pan-Frying, Steaming
• Cuisine: Asian-inspired

Nutrition

• Serving Size: 1 bowl
• Calories: 479
• Sugar: 10 g
• Sodium: 668 mg
• Fat: 19 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Trans Fat: 0.02 g
• Carbohydrates: 43 g
• Fiber: 10 g
• Protein: 37 g
• Cholesterol: 87 mg

Keywords: Teriyaki, Chicken, Rice Bowls, Savory Sauce