Can I use frozen vegetables in my teriyaki chicken and rice recipe?

Yes, frozen vegetables work well in teriyaki chicken and rice bowls. To get the best texture, cook or steam the frozen veggies before adding them to the dish. For example, steaming frozen broccoli for 5-6 minutes in the microwave softens it nicely without overcooking. Using a mix of frozen stir-fry vegetables is also convenient and keeps prep time low.

Is it better to use chicken breasts or thighs for teriyaki chicken?

Both chicken breasts and thighs are good choices for teriyaki chicken. Chicken thighs tend to be juicier and more flavorful, but take slightly longer to cook through than chicken breasts. Cut either into cubes and cook until browned with no remaining pink inside. Choose based on your preference for lean (breasts) or richer flavor (thighs).

Can I grill the chicken instead of pan-frying it for teriyaki chicken bowls?

Absolutely, grilling chicken adds a smoky flavor that pairs well with teriyaki sauce. Make sure to let the grilled chicken rest for a few minutes before slicing it into cubes to keep it juicy. You can also use leftover grilled chicken or store-bought rotisserie chicken if you want a quicker option.

How should I store leftover teriyaki chicken and rice to keep it fresh?

Store leftover teriyaki chicken and rice separately in airtight containers to prevent the rice from becoming soggy. Keep them refrigerated and consume within 3-4 days. When reheating, warm the chicken, rice, and vegetables individually before combining them. This preserves texture and flavor.

What’s the best way to meal prep teriyaki chicken and rice for the week?

Prepare the teriyaki chicken according to the recipe, then portion it with steamed vegetables and cooked rice into meal prep containers. Drizzle a little extra teriyaki sauce on top if desired, and sprinkle with sesame seeds and sliced green onions. Store in the fridge for up to 4 days. This makes for easy grab-and-go lunches or dinners that reheat well.

Teriyaki Chicken And Rice Bowl Recipe With Savory Glaze

Name: Teriyaki Chicken And Rice
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian
Ingredients: 4 boneless, skinless chicken breasts, cubed; 1 tablespoon olive oil; 1/2 cup low sodium soy sauce; 1/2 cup water; 3 tablespoons packed light brown sugar; 2 tablespoons rice vinegar; 1/2 teaspoon sesame oil (optional); 1 teaspoon ground ginger; 2 teaspoons minced garlic; 2 tablespoons honey; 3 teaspoons cornstarch; Rice (white or brown), for serving; Steamed vegetables (e.g., broccoli, carrots), for serving; Sesame seeds, for garnish; Chopped green onions, for garnish

Description

🍗 Enjoy a flavorful and wholesome Teriyaki Chicken Rice Bowl with a savory glaze and fresh ingredients that bring vibrant taste and nutrition.
🍚 This quick and easy recipe combines tender chicken, a rich teriyaki sauce, and fresh veggies for a satisfying meal any day of the week.

Ingredients

Scale

4 boneless, skinless chicken breasts, cubed

1 tablespoon olive oil

1/2 cup low sodium soy sauce

1/2 cup water

3 tablespoons packed light brown sugar

2 tablespoons rice vinegar

1/2 teaspoon sesame oil (optional)

1 teaspoon ground ginger

2 teaspoons minced garlic

2 tablespoons honey

3 teaspoons cornstarch

Rice (white or brown), for serving

Steamed vegetables (e.g., broccoli, carrots), for serving

Sesame seeds, for garnish

Chopped green onions, for garnish

Instructions

1-Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

2-Add the 4 cubed boneless, skinless chicken breasts and cook until browned and no longer pink inside. Drain any excess liquid.

3-While the chicken cooks, whisk together in a mixing bowl: 1/2 cup low sodium soy sauce, 1/2 cup water, 2 tablespoons honey, 3 tablespoons packed light brown sugar, 2 tablespoons rice vinegar, 1/2 teaspoon sesame oil (if using), 1 teaspoon ground ginger, 2 teaspoons minced garlic, and 3 teaspoons cornstarch to form the teriyaki sauce.

4-Once the chicken is cooked, pour the sauce over it in the skillet.

5-Continue cooking, stirring, until the sauce thickens and coats the chicken perfectly that’s usually about 3-5 minutes!

6-Serve immediately over the cooked rice and alongside steamed vegetables like broccoli or carrots. Garnish with sesame seeds and chopped green onions for that extra touch.

Notes

🌿 Sesame oil is optional but adds a distinctive flavor; sesame seeds provide a crunchy garnish.
🔪 Cut chicken into even-sized pieces for uniform cooking.
🔥 Heat oil thoroughly before adding chicken to achieve a good sear and avoid overcooking to keep chicken tender.

Prep Time: 5 minutes
Cook Time: 20 minutes
Category: Main dish
Method: Sautéing
Cuisine: Asian, Japanese

Nutrition

Serving Size: 1 bowl
Calories: 214
Sugar: 17.6g
Sodium: 795mg
Fat: 8.3g
Saturated Fat: 1.3g
Carbohydrates: 23.9g
Fiber: 1.1g
Protein: 12g
Cholesterol: 29.5mg

Keywords: teriyaki chicken,rice bowl,teriyaki glaze,savory chicken