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Tandoori Chicken Tikka Skewers 23.png

Tandoori Chicken Tikka Skewers


  • Author: Brandi Oshea
  • Total Time: 8 hours 35 minutes
  • Yield: 4 servings
  • Diet: Low-Carb, High-Protein

Description

🍗 Indulge in juicy, spice-marinated chicken tikka skewers bursting with authentic tandoori flavors, perfect for a protein-packed meal.
🔥 Quick to grill or bake at home, low-carb delight that’s ideal for BBQs, dinners, or meal prep with restaurant-quality taste.


Ingredients

– 1 pound boneless chicken (450 to 500 grams), cut into 1 to 1 1/2 inch pieces

– 1 teaspoon salt (adjust to taste)

– 1/2 to 2 teaspoons Kashmiri red chili powder

– 1/4 teaspoon turmeric

– 3/4 teaspoon roasted cumin powder

– 2 teaspoons ground coriander powder

– 1 to 1 1/4 teaspoon garam masala

– 1 teaspoon chaat masala (or 1/3 teaspoon amchur if unavailable)

– 1/2 teaspoon crushed black pepper (optional)

– 1 tablespoon kasuri methi (dried fenugreek leaves)

– 1 tablespoon lemon juice (skip if yogurt is sour)

– 1 1/2 tablespoons ginger garlic paste

– 1 tablespoon oil (preferably mustard oil)

– 1/2 cup Greek yogurt (hung curd or strained yogurt)

– Butter or oil for brushing after cooking (about 1 to 2 tablespoons)

– 200 grams diced bell peppers and 1 medium diced onion (layers separated)

– 1 to 2 tablespoons roasted gram flour (besan)


Instructions

1-Step 1: Prepare and Dry the Chicken Start by patting your chicken pieces dry with paper towels to remove excess moisture. This crucial first step helps the marinade adhere better and promotes even browning during cooking. Cut the boneless chicken into uniform 1 to 1.5 inch pieces so they cook at the same rate. Uniform sizing is key to avoiding some pieces being overcooked while others remain underdone.

2-Step 2: First Marination (Dry Spice Coating) In a large mixing bowl, combine the salt, Kashmiri red chili powder, turmeric, roasted cumin powder, coriander powder, garam masala, chaat masala, crushed black pepper, and kasuri methi. Add the lemon juice to create a paste. Mix this spice blend thoroughly with the chicken pieces, making sure each piece is evenly coated. Let the chicken rest for 10 to 15 minutes at room temperature. This first marination allows the salt and acids to begin penetrating the meat while the spices create a flavorful foundation.

3-Step 3: Second Marination (Yogurt Mixture) After the initial rest, add the ginger garlic paste, oil, and Greek yogurt to the spiced chicken. Mix thoroughly to create a thick, creamy marinade that coats every piece evenly. If you are using roasted gram flour for extra nuttiness, add it at this stage. The yogurt adds tanginess while its enzymes help tenderize the meat further. Cover the bowl with plastic wrap or transfer to an airtight container.

4-Step 4: Refrigerate and Marinate Place the covered marinated chicken in the refrigerator for at least 8 hours, though 24 to 48 hours produces the best results. The extended marination time allows flavors to fully penetrate the meat and breaks down proteins for exceptional tenderness. If you are pressed for time, a minimum of 30 minutes will work, though the flavor will not be as deep. For best results with chicken breasts, marinate for 3 to 4 hours minimum; thighs can get by with shorter times due to their higher fat content.

5-Step 5: Prepare Skewers and Vegetables About 30 minutes before cooking, remove the chicken from the refrigerator to let it come to room temperature. If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking. Metal skewers are preferred for their durability and heat conduction. If adding vegetables, toss the diced bell peppers and separated onion layers into the remaining marinade, coating them lightly.

6-Step 6: Thread Ingredients onto Skewers Thread the chicken pieces onto your prepared skewers, leaving small gaps between pieces for even heat circulation. If using vegetables, alternate between chicken and veggies for colorful presentation and added sweetness. Do not pack the pieces too tightly, as this can lead to uneven cooking. Each skewer should have 4 to 6 pieces of chicken depending on size.

7-Step 7: Cook Using Your Preferred Method Oven Method: Preheat your oven to 240 degrees C (460 degrees F). Line a baking tray with aluminum foil and place a wire rack on top. Arrange the skewers on the rack and bake for 9 to 10 minutes. Flip the skewers and bake for another 9 to 10 minutes until the chicken is cooked through and reaches an internal temperature of 165 degrees F. For that characteristic char, broil for 2 additional minutes. Air Fryer Method: Preheat your air fryer to 240 degrees C (460 degrees F). Arrange skewers in a single layer and cook for 12 minutes, flipping halfway through. Brush with butter and cook for 2 more minutes for a nice finish. Stovetop or Grill Pan: Heat a cast iron grill pan over medium-high heat with a tablespoon of oil. Cook the skewers for 4 to 5 minutes per side until nicely charred and cooked through. Cook chicken and vegetables on separate skewers if possible, as they have different cooking times.

8-Step 8: Add Finishing Touches Once cooked, brush the hot skewers with 1 to 2 tablespoons of melted butter for richness and shine. For an authentic smoky tandoori aroma, try the traditional smoke infusion technique. Place the hot cooked tikka on a tray. Heat a small piece of charcoal until red-hot, place it in a small heatproof bowl with a teaspoon of ghee, and position the bowl in the center of the tray. Cover the entire tray with a lid or foil for 3 to 5 minutes to trap the smoke. This step adds that restaurant-style finish that makes these chicken recipes truly special.

9-Step 9: Serve and Enjoy Let the skewers rest for 5 minutes before serving to allow juices to redistribute. Serve hot with mint chutney, onion rings, lemon wedges, and naan or rice on the side. Garnish with additional chaat masala and fresh cilantro for extra flavor.

Notes

💡 Double marination step and overnight refrigeration boost flavor and tenderness.
🥛 Use thick, non-runny Greek yogurt for a sticky marinade that clings to the chicken.
🔥 For authentic tandoori aroma, smoke with hot charcoal and ghee after cooking.

  • Prep Time: 15 minutes
  • Marinating: 8 hours
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Oven/Grill
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 242 kcal
  • Sugar: 4g
  • Sodium: 764mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 81mg

Keywords: chicken tikka, tandoori kebab, indian recipe, grilled chicken