Description
🌮 Enjoy a quick and simple ground beef taco casserole that’s perfect for busy weeknights.
🧀 This hearty, cheesy casserole combines layers of seasoned beef, beans, tortillas, and melted cheese for a satisfying meal the whole family will love.
Ingredients
1 lb (approximately 450 grams) lean ground beef
1 red bell pepper, chopped
½ medium onion, finely chopped
3 teaspoons taco seasoning
1 teaspoon dried oregano
2 cloves garlic, minced
½ teaspoon salt
2 cups jarred tomato salsa
1 can (590 ml or 19 oz) black beans, rinsed and drained
6 large tortillas
3 cups shredded cheese (cheddar preferred)
Optional: 1 can corn, drained
Optional: crushed tortilla chips (about 2 cups)
Optional: extra vegetables like kale, mushrooms, zucchini, spinach, or carrots
Optional: spice additions like cayenne powder, red pepper flakes, jalapeños, or hot sauce
Instructions
1. Preheat oven to 350°F (175°C).
2. In a large skillet over medium-high heat, cook ground beef, bell pepper, and onion until beef is browned and vegetables are tender (5-7 minutes).
3. Add taco seasoning, oregano, garlic, and salt. Cook 1 minute.
4. Stir in salsa, black beans, and corn if using; remove from heat.
5. In a 9×13 inch baking dish, layer two tortillas.
6. Spread one-third of meat and bean mixture over tortillas, sprinkle one-third of cheese.
7. Repeat layers two more times (two tortillas, meat mixture, cheese).
8. Bake uncovered for 15-20 minutes until heated through and cheese melts.
9. Slice and serve, optionally topped with fresh tomatoes, cilantro, sour cream, avocado, scallions, or olives.
Notes
🌱 Use lean ground turkey or chicken or increase beans and vegetables for a vegetarian option.
🌽 Corn tortillas offer a gluten-free choice.
🧀 Add crushed tortilla chips at the bottom for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 serving
- Calories: 318-441
- Sugar: 4 g
- Sodium: 860-1039 mg
- Fat: 8-20 g
- Saturated Fat: 4-7 g
- Carbohydrates: 31-38 g
- Fiber: 7 g
- Protein: 27-30 g
- Cholesterol: 44-62 mg
Keywords: ground beef casserole, taco casserole, quick dinner, cheesy casserole