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Sweet Potato Hummus Wrap 40.png

Sweet Potato Hummus Wrap


  • Author: Brandi Oshea
  • Total Time: 40 minutes
  • Yield: 4-6 wraps 1x
  • Diet: Vegan

Description

🍠 These Roasted Sweet Potato Wraps combine the natural sweetness of roasted sweet potatoes with creamy hummus and a tangy honey mustard dressing.
🌯 A healthy, filling vegan meal option perfect for quick lunches or nutritious dinners packed with flavor and texture.


Ingredients

Scale

2 medium sweet potatoes (any color)

1 tablespoon olive oil or oil of choice

1/2 teaspoon granulated garlic

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

46 large tortillas (flour or gluten-free)

1 cup hummus (plain or flavored, homemade or store-bought)

12 cups romaine lettuce or greens of choice

Avocado slices

1/3 cup olive oil

1/4 cup fresh lemon juice or apple cider vinegar

1/4 cup Dijon mustard

1 tablespoon stone ground mustard

2 tablespoons honey or pure maple syrup (maple syrup preferred)

1 clove garlic, finely grated or minced

1 teaspoon salt

1/2 teaspoon black pepper


Instructions

1-First Step: Preheat your oven to 425 degrees F and wash and optionally peel the 2 medium sweet potatoes. Cut them into thin French fry shapes and place them on a baking sheet. Drizzle with the 1 tablespoon olive oil or oil of choice, and season with the 1/2 teaspoon granulated garlic, 1/2 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat evenly and roast for 20-25 minutes until browned and tender. Set aside once done to cool slightly.

2-Second Step: In a small jar, combine the 1/3 cup olive oil, 1/4 cup fresh lemon juice or apple cider vinegar, 1/4 cup Dijon mustard, 1 tablespoon stone ground mustard, 2 tablespoons honey or pure maple syrup, 1 clove garlic finely grated or minced, 1 teaspoon salt, and 1/2 teaspoon black pepper. Shake until emulsified, then taste and adjust seasonings if needed. This dressing adds a bright, tangy flavor that ties the wrap together.

3-Third Step: In a medium bowl, toss the 1-2 cups romaine lettuce or greens of choice with a few tablespoons of the honey mustard dressing. This step adds crunch and freshness, making your sweet potato hummus wrap even more appealing. The romaine lettuce provides a nice contrast to the soft textures of the other ingredients.

4-Fourth Step: Heat the 4-6 large tortillas if desired, then lay them flat and spread about 2 tablespoons of hummus in the center of each. Top with avocado slices, the roasted sweet potatoes, and the honey mustard-coated greens. For more inspiration on complementary recipes, try this harvest bowl recipe that pairs well with wraps.

5-Fifth Step: Fold the sides in and roll each wrap tightly, then optionally heat in a pan briefly to seal. Cut in half and serve, with extra dressing for dipping. The total preparation time is 15 minutes prep and 25 minutes cooking, making it a quick option for any meal. This step-by-step approach ensures your sweet potato hummus wrap is delicious and well-assembled.

Notes

πŸ”₯ Roast a large batch of sweet potatoes ahead for quick assembly.
🌿 Customize with favorite greens or hummus flavors.
🌯 Heat tortillas before rolling for easier folding, especially gluten-free ones.

  • Prep Time: 15 minutes
  • Cook time: 25 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Roasting and assembling
  • Cuisine: American

Nutrition

  • Serving Size: 1 wrap

Keywords: sweet potato wrap, honey mustard, creamy hummus, vegan wraps