Roasted Sweet Potato Wraps with Honey Mustard and Creamy Hummus

Why You’ll Love This Sweet Potato Hummus Wrap

This sweet potato hummus wrap is a game-changer for anyone seeking a satisfying meal that’s both simple and nutritious. Imagine the natural sweetness of roasted sweet potatoes paired with creamy hummus and fresh greens, all wrapped in a soft tortilla for a portable delight. It’s perfect for home cooks looking for quick, healthy options that fit their busy lifestyles.

One reason this recipe stands out is its ease of preparation, which takes about 25-35 minutes and uses just a handful of ingredients. The steps involve roasting the sweet potatoes, assembling the wrap, and adding a homemade honey mustard dressing for extra zing. This makes the sweet potato hummus wrap ideal for busy parents, students, or working professionals who want something wholesome without spending hours in the kitchen.

Additionally, the health benefits are impressive, featuring fiber-rich sweet potatoes, protein from hummus, and nutrient-packed greens that support energy and immune health. It’s a balanced meal that can be adapted for various diets, making it a favorite among diet-conscious individuals and food enthusiasts. Plus, its versatility allows for endless customizations, whether you’re adding different greens or making it gluten-free.

The distinctive flavor comes from the caramelized sweet potatoes, tangy hummus, and a touch of honey mustard dressing. According to sweet potato nutritional benefits, these veggies are loaded with vitamins that enhance overall wellness, which is why they’re a star in this recipe. Whether you’re a traveler packing a quick lunch or a senior enjoying light meals, this wrap brings joy and flavor to your table.

Essential Ingredients for Sweet Potato Hummus Wrap

To create this delicious sweet potato hummus wrap, you’ll need a mix of fresh and simple ingredients that come together effortlessly. Start with the main components for the wrap and don’t forget the honey mustard dressing for that extra kick. This section outlines everything precisely so you can shop and prepare with ease.

Main Ingredients

• 2 medium sweet potatoes (any color)
• 1 tablespoon olive oil or oil of choice
• 1/2 teaspoon granulated garlic
• 1/2 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4-6 large tortillas (flour or gluten-free)
• 1 cup hummus (plain or flavored, homemade or store-bought)
• 1-2 cups romaine lettuce or greens of choice
• Avocado slices (quantity not specified)

Honey Mustard Dressing Ingredients

• 1/3 cup olive oil
• 1/4 cup fresh lemon juice or apple cider vinegar
• 1/4 cup Dijon mustard
• 1 tablespoon stone ground mustard
• 2 tablespoons honey or pure maple syrup (maple syrup preferred)
• 1 clove garlic, finely grated or minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper

This structured list ensures you have every item needed, with quantities clearly stated for accurate preparation. For more ideas on smooth hummus recipes, check out this helpful guide to elevate your wrap game.

How to Prepare the Perfect Sweet Potato Hummus Wrap: Step-by-Step Guide

Creating a tasty sweet potato hummus wrap is straightforward and fun, perfect for home cooks of all experience levels. Begin by gathering your ingredients and setting up your workspace to make the process smooth and enjoyable. This guide includes the exact directions from the recipe, ensuring you get it right every time.

First Step: Preheat and Prep the Sweet Potatoes

Preheat your oven to 425 degrees F and wash and optionally peel the 2 medium sweet potatoes. Cut them into thin French fry shapes and place them on a baking sheet. Drizzle with the 1 tablespoon olive oil or oil of choice, and season with the 1/2 teaspoon granulated garlic, 1/2 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat evenly and roast for 20-25 minutes until browned and tender. Set aside once done to cool slightly.

Second Step: Make the Honey Mustard Dressing

In a small jar, combine the 1/3 cup olive oil, 1/4 cup fresh lemon juice or apple cider vinegar, 1/4 cup Dijon mustard, 1 tablespoon stone ground mustard, 2 tablespoons honey or pure maple syrup, 1 clove garlic finely grated or minced, 1 teaspoon salt, and 1/2 teaspoon black pepper. Shake until emulsified, then taste and adjust seasonings if needed. This dressing adds a bright, tangy flavor that ties the wrap together.

Third Step: Toss the Greens

In a medium bowl, toss the 1-2 cups romaine lettuce or greens of choice with a few tablespoons of the honey mustard dressing. This step adds crunch and freshness, making your sweet potato hummus wrap even more appealing. The romaine lettuce provides a nice contrast to the soft textures of the other ingredients.

Fourth Step: Assemble the Wraps

Heat the 4-6 large tortillas if desired, then lay them flat and spread about 2 tablespoons of hummus in the center of each. Top with avocado slices, the roasted sweet potatoes, and the honey mustard-coated greens. For more inspiration on complementary recipes, try this harvest bowl recipe that pairs well with wraps.

Fifth Step: Roll and Serve

Fold the sides in and roll each wrap tightly, then optionally heat in a pan briefly to seal. Cut in half and serve, with extra dressing for dipping. The total preparation time is 15 minutes prep and 25 minutes cooking, making it a quick option for any meal. This step-by-step approach ensures your sweet potato hummus wrap is delicious and well-assembled.

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Dietary Substitutions to Customize Your Sweet Potato Hummus Wrap

One of the best parts of the sweet potato hummus wrap is how easily it adapts to different needs and tastes. Whether you’re vegan, gluten-free, or just experimenting with flavors, these swaps keep things fresh and exciting. Let’s break it down into categories for clear guidance.

Protein and Main Component Alternatives

• Use seasoned cooked lentils (1/2 cup) as a hearty filling for more fiber and protein.
• Marinate and pan-sear 4 6 oz of firm tofu or tempeh for a vegan protein boost.
• Add thinly sliced roasted turkey or grilled chicken (3 4 oz) for an omnivore-friendly option.

Vegetable, Sauce, and Seasoning Modifications

• Swap roasted veggies like bell peppers or zucchini (1/2 1 cup) for variety based on the season.
• Replace hummus with tahini sauce or avocado mash for different textures.
• Add fresh herbs like cilantro or mint (2 tablespoons chopped) for a burst of brightness.

These changes let you tailor the sweet potato hummus wrap to your preferences, making it a versatile choice for any occasion.

Mastering Sweet Potato Hummus Wrap: Advanced Tips and Variations

Once you’re comfortable with the basics, take your sweet potato hummus wrap to the next level with these pro tips. Dry the sweet potato cubes before oiling them for better browning, and roast without overcrowding for optimal results. Experiment with flavors like a Mediterranean twist by adding za’atar and feta for a delightful change.

Flavor Variations and Make-Ahead Options

For a smoky-Mex version, season with chili powder and use chipotle hummus. Consider freezing roasted sweet potatoes for up to 3 months to simplify meal prep. These tweaks help you create unique versions of the sweet potato hummus wrap every time.

Remember, small changes can make a big difference in flavor and texture, as shared in this favorite tip: “Roast a large batch ahead to quickly assemble wraps each day.”

How to Store Sweet Potato Hummus Wrap: Best Practices

Proper storage keeps your sweet potato hummus wrap fresh and tasty. Store assembled wraps in the refrigerator for up to 24 hours, wrapped tightly in parchment to avoid sogginess. For longer options, freeze just the roasted sweet potatoes and thaw as needed.

Reheating and Meal Prep Tips

• Reheat sweet potatoes in the oven at 375 degrees F for 8-10 minutes.
• Pack fillings separately for meal prep to maintain freshness.
• Add fresh greens after reheating for the best crunch.

FAQs: Frequently Asked Questions About Sweet Potato Hummus Wrap

Sweet Potato Hummus Wrap

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• Author: Brandi Oshea
• Total Time: 40 minutes
• Yield: 4–6 wraps 1x
• Diet: Vegan

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Description

🍠 These Roasted Sweet Potato Wraps combine the natural sweetness of roasted sweet potatoes with creamy hummus and a tangy honey mustard dressing.
🌯 A healthy, filling vegan meal option perfect for quick lunches or nutritious dinners packed with flavor and texture.

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Ingredients

Scale 1x2x3x

2 medium sweet potatoes (any color)

1 tablespoon olive oil or oil of choice

1/2 teaspoon granulated garlic

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

4–6 large tortillas (flour or gluten-free)

1 cup hummus (plain or flavored, homemade or store-bought)

1–2 cups romaine lettuce or greens of choice

Avocado slices

1/3 cup olive oil

1/4 cup fresh lemon juice or apple cider vinegar

1/4 cup Dijon mustard

1 tablespoon stone ground mustard

2 tablespoons honey or pure maple syrup (maple syrup preferred)

1 clove garlic, finely grated or minced

1 teaspoon salt

1/2 teaspoon black pepper

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Instructions

1-First Step: Preheat your oven to 425 degrees F and wash and optionally peel the 2 medium sweet potatoes. Cut them into thin French fry shapes and place them on a baking sheet. Drizzle with the 1 tablespoon olive oil or oil of choice, and season with the 1/2 teaspoon granulated garlic, 1/2 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Toss to coat evenly and roast for 20-25 minutes until browned and tender. Set aside once done to cool slightly.

2-Second Step: In a small jar, combine the 1/3 cup olive oil, 1/4 cup fresh lemon juice or apple cider vinegar, 1/4 cup Dijon mustard, 1 tablespoon stone ground mustard, 2 tablespoons honey or pure maple syrup, 1 clove garlic finely grated or minced, 1 teaspoon salt, and 1/2 teaspoon black pepper. Shake until emulsified, then taste and adjust seasonings if needed. This dressing adds a bright, tangy flavor that ties the wrap together.

3-Third Step: In a medium bowl, toss the 1-2 cups romaine lettuce or greens of choice with a few tablespoons of the honey mustard dressing. This step adds crunch and freshness, making your sweet potato hummus wrap even more appealing. The romaine lettuce provides a nice contrast to the soft textures of the other ingredients.

4-Fourth Step: Heat the 4-6 large tortillas if desired, then lay them flat and spread about 2 tablespoons of hummus in the center of each. Top with avocado slices, the roasted sweet potatoes, and the honey mustard-coated greens. For more inspiration on complementary recipes, try this harvest bowl recipe that pairs well with wraps.

5-Fifth Step: Fold the sides in and roll each wrap tightly, then optionally heat in a pan briefly to seal. Cut in half and serve, with extra dressing for dipping. The total preparation time is 15 minutes prep and 25 minutes cooking, making it a quick option for any meal. This step-by-step approach ensures your sweet potato hummus wrap is delicious and well-assembled.

Notes

🔥 Roast a large batch of sweet potatoes ahead for quick assembly.
🌿 Customize with favorite greens or hummus flavors.
🌯 Heat tortillas before rolling for easier folding, especially gluten-free ones.

• Prep Time: 15 minutes
• Cook time: 25 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Roasting and assembling
• Cuisine: American

Nutrition

• Serving Size: 1 wrap

Keywords: sweet potato wrap, honey mustard, creamy hummus, vegan wraps