Description
π This Sweet Potato Chicken Chili is packed with hearty spices and comforting flavors that make for a satisfying meal.
π Ideal for those seeking a nutritious, easy-to-make chili full of protein and vegetables.
Ingredients
1/2 cup diced onion
1.5 cups black beans (or the equivalent of one can, drained, with a preference for low-sodium)
2 cups diced sweet potato (with peels on, cut into evenly-sized chunks)
1 cup frozen corn (alternatives include fresh or canned corn)
2 cloves garlic, minced
1 teaspoon paprika
1 (14.5 oz) can no-salt-added diced tomatoes
2 tablespoons chili powder
1 teaspoon cayenne pepper (optional)
1 pound boneless, skinless chicken breasts or thighs
1 cup chicken broth or vegetable broth
Instructions
1-Getting Started with Ingredients: Start by preparing your ingredients to make cooking smooth. Dice 2 cups of sweet potato with peels on into even chunks, and measure out 1/2 cup diced onion and 2 cloves minced garlic. Cut 1 pound of chicken into pieces and gather your spices like 2 tablespoons chili powder. This step helps everything go quickly and avoids any mix-ups.
2-Searing the Chicken: Heat your pot and add oil to sear the chicken for a golden color. Cook it briefly before setting it aside, as this builds great flavor. If you’re watching fat, use less oil here.
3-SautΓ©ing Aromatics: Next, sautΓ© the onion until it’s soft, then add garlic and other veggies. This step brings out the flavors in your sweet potato chicken chili. Stir everything to mix in those tasty browned bits.
4-Blooming Spices: Toast your spices in the pot to release their aroma. This makes the chili even more flavorful and ties all the ingredients together nicely.
5-Building the Base: Add tomatoes and broth to deglaze the pot, scraping up the good bits from the bottom. Bring it to a simmer for a solid foundation.
6-Simmering Everything Together: Put the chicken back in and let it all simmer until tender. Check that the sweet potatoes are soft and the chicken is cooked through. For variations, you can add beans or other proteins here.
7-Adjusting and Finishing: Tweak the thickness and seasoning to your taste, then let it rest. Serve it up with your favorite toppings for a complete meal. For another chicken idea, try our loaded baked potato chicken casserole recipe.
8-Serving and Storing Tips: Finally, dish it out and store leftovers properly. This ensures you can enjoy it later without losing quality. Always reheat gently to keep the flavors fresh.
Notes
πΆ Adjust cayenne pepper according to your preferred spice level.
π² Use bone-in chicken thighs for added flavor and tenderness.
π₯ Garnish with fresh avocado or shredded cheese for extra creaminess and texture.
- Prep Time: 10 minutes
- Cook time: 15 minutes (pressure cooker) or 4-7 hours (slow cooker)
- Cook Time: 15 minutes (pressure cooker) or 4-7 hours (slow cooker)
- Category: Dinner
- Method: Pressure cooking or slow cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 320
- Sugar: 6g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg
Keywords: sweet potato, chicken chili, hearty spices, comforting flavor