What is Strawberry Dole Whip dessert, and where can I buy it?

Strawberry Dole Whip is a dairy-free, soft-serve dessert made primarily from pineapple and strawberry flavors. It is known for its smooth, creamy texture and refreshing taste, often served at theme parks and select specialty stores. Some grocery stores and online retailers offer pre-packaged versions or mix powders to make it at home. You can also find recipes online to make a homemade version using frozen strawberries, pineapple juice, and coconut milk.

How can I make Strawberry Dole Whip at home without an ice cream machine?

To make Strawberry Dole Whip at home without an ice cream machine, blend frozen strawberries with pineapple juice and a splash of coconut milk in a high-powered blender. Blend until smooth and creamy, scraping down the sides as needed. Serve immediately for a soft-serve texture or freeze for an hour if you prefer a firmer consistency. This simple method requires no special equipment and yields a refreshing, dairy-free treat.

Is Strawberry Dole Whip dessert vegan and gluten-free?

Yes, Strawberry Dole Whip dessert is typically vegan and gluten-free because it uses fruit and plant-based ingredients like pineapple, strawberries, and coconut milk. It contains no dairy, eggs, or gluten-containing additives. However, if you purchase ready-made versions or pre-packaged mixes, always check the ingredient label to confirm they meet your dietary needs.

How many calories are in a serving of Strawberry Dole Whip dessert?

A standard serving of Strawberry Dole Whip dessert contains approximately 100 to 150 calories, depending on the recipe or product used. The calories primarily come from natural sugars in the fruit and any added sweeteners. Homemade versions made solely from fruit and a small amount of coconut milk tend to be on the lower end of the calorie range, making it a guilt-free snack option.

Can Strawberry Dole Whip be customized with toppings or mix-ins?

Absolutely! You can customize Strawberry Dole Whip dessert by adding fresh fruit like sliced mango, pineapple chunks, or berries for extra flavor and texture. Toppings such as toasted coconut flakes, chopped nuts, or a drizzle of fruit syrup also complement the dessert well. For a fun twist, try mixing in a handful of spinach or protein powder to boost nutrition without altering the refreshing taste.

Strawberry Dole Whip Dessert Recipe With Fresh Ingredients

Name: Strawberry Dole Whip Dessert
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: – 1 cup (120g) sliced frozen strawberries; – 1 cup of frozen raspberries or additional frozen strawberries; – 1/4 cup milk of choice or canned coconut milk; – 1 1/2 teaspoons sugar or sweetener of choice; – 2 teaspoons lemon juice; – 1/16 teaspoon salt

Description

🍓 Strawberry Dole Whip Recipe is a refreshing, dairy-free dessert perfect for those seeking a healthy and sweet treat.
🥥 Made with fresh and frozen strawberries and natural ingredients, this vegan-friendly soft-serve is quick to prepare and delightfully creamy.

Ingredients

– 1 cup (120g) sliced frozen strawberries

– 1 cup of frozen raspberries or additional frozen strawberries

– 1/4 cup milk of choice or canned coconut milk

– 1 1/2 teaspoons sugar or sweetener of choice

– 2 teaspoons lemon juice

– 1/16 teaspoon salt

Instructions

1-Gather all ingredients, making sure fruits are frozen for the best consistency.

2-Pour in the milk or coconut milk for creaminess.

3-Add sweetener and lemon juice to brighten the flavors.

4-Blend on high, scraping down the sides as needed, until it’s perfectly smooth.

5-Once blended, you can eat it right away or pop the mixture into a plastic bag and freeze for 10 minutes.

6-After freezing, cut a hole in the bag and squeeze it out in a fun swirl for serving.

7-As an alternative, use an ice cream maker for a different method to achieve that soft-serve feel.

Notes

❄️ Freeze the mixture briefly before serving to get a firmer soft-serve texture.
🍋 Lemon juice brightens the flavor and balances sweetness.
🍧 Experiment with other fruits like mango or additional berries for variety.

Prep Time: 5 minutes
Optional freezing: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blending, freezing
Cuisine: American

Nutrition

Serving Size: 1 cup

Keywords: Strawberry Dole Whip, vegan dessert, dairy-free soft serve, fresh strawberry dessert