Why You’ll Love This Split Pea Soup
If you’re searching for a comforting bowl of split pea soup that brings warmth to chilly days, this recipe is a true winner. It’s incredibly simple to make, using everyday ingredients like split peas that create a hearty, satisfying meal perfect for busy families. Let’s dive into what makes split pea soup such a favorite among home cooks like you and me.
One of the biggest perks is its ease of preparation. This split pea soup recipe is quick to put together, ideal for busy weeknights when you need something nutritious without much fuss. With straightforward steps and minimal ingredients, you can have a pot simmering in no time, letting the flavors meld into a delicious dish. Plus, the health benefits are a bonus, as split peas are loaded with plant-based protein, fiber, and vitamins that support heart health and digestion.
Another reason this soup shines is its versatility. You can tweak it for different dietary needs, such as making it vegan or gluten-free, while keeping that hearty goodness intact. The distinctive flavor comes from the earthy taste of split peas mixed with fresh herbs and vegetables, creating a comforting profile that’s hard to beat. For more on how split pea soup fits into a balanced diet, check out this guide to split peas nutrition.
Jump To
- 1. Why You’ll Love This Split Pea Soup
- 2. Essential Ingredients for Split Pea Soup
- 3. How to Prepare the Perfect Split Pea Soup: Step-by-Step Guide
- 4. Dietary Substitutions to Customize Your Split Pea Soup
- 5. Mastering Split Pea Soup: Advanced Tips and Variations
- 6. How to Store Split Pea Soup: Best Practices
- 7. FAQs: Frequently Asked Questions About Split Pea Soup
- 8. Split Pea Soup
Essential Ingredients for Split Pea Soup
Gathering the right ingredients is the key to making a great split pea soup. This section focuses on the specific items needed for a classic version, ensuring your soup turns out flavorful and nourishing every time. I’ll list them out clearly so you can shop and prepare with ease.
The Full List of Ingredients
- 1 tablespoon olive oil (or butter as a substitute)
- 1 1/2 cups chopped yellow onion (about 1 medium onion)
- 1 1/4 cups chopped celery (about 3 ribs)
- 1 teaspoon minced garlic (about 1 clove)
- 4 cups unsalted chicken broth
- 4 cups water
- 1 (16 ounce) bag dried split peas, picked over, rinsed, and drained
- 2 bay leaves
- 1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1 1/2 pounds meaty ham bone or ham shanks
- 1 cup diced carrots
- Fresh parsley for garnish (optional)
These ingredients form the base of your split pea soup, providing a balance of flavors and textures that make it so appealing. Each one plays a role, from the olive oil that starts the sautéing process to the fresh thyme that adds a herbal note. Remember, you can swap in alternatives for dietary preferences, like using vegetable broth for a vegan twist.
How to Prepare the Perfect Split Pea Soup: Step-by-Step Guide
Creating a delicious split pea soup at home is easier than you might think. Follow these simple steps to whip up a batch that’s perfect for family dinners or meal prep. With a preparation time of about 15 minutes and a total cooking time of 1 hour 45 minutes, you’ll have a hearty meal ready in under 2 hours.
- Start by heating 1 tablespoon of olive oil in a large pot over medium-high heat.
- Add 1 1/2 cups of chopped yellow onion and 1 1/4 cups of chopped celery, then sauté for 3 minutes until they soften.
- Stir in 1 teaspoon of minced garlic and sauté for 1 more minute to bring out its aroma.
- Pour in 4 cups of unsalted chicken broth and 4 cups of water, then add 1 (16 ounce) bag of dried split peas, 2 bay leaves, 1 1/2 teaspoons of fresh thyme, and season lightly with salt and pepper.
- Place 1 1/2 pounds of meaty ham bone into the pot, bring the mixture to a boil, then reduce the heat to low.
- Cover and let it simmer, stirring occasionally, for 60 to 80 minutes until the peas and ham are tender.
- Remove the ham from the pot and let it rest for 10 minutes, then shred or dice the meat and set it aside.
- Add 1 cup of diced carrots to the pot, cover, and continue simmering for another 30 minutes, stirring occasionally, until the peas have mostly broken down.
- Stir the shredded ham back into the soup, adjust seasoning with salt if needed, and serve warm, garnished with fresh parsley if desired.
This method ensures your split pea soup is packed with flavor and nutrition. Each step builds on the last, creating a creamy texture that’s both comforting and satisfying. If you’re looking for more soup ideas, try this cabbage roll soup recipe for another easy option.
Dietary Substitutions to Customize Your Split Pea Soup
Making split pea soup your own is all about adapting it to your needs. Whether you’re watching your calories or following a special diet, these swaps keep things tasty and simple. Let’s look at how to modify the basics for better fit.
Protein and main component alternatives include replacing split peas with lentils or chickpeas for different textures. You can add plant-based sausage or tofu to boost protein for vegan meals. For vegetable, sauce, and seasoning modifications, swap carrots for sweet potatoes to change the sweetness, or use coconut milk for a creamy, dairy-free version.
Mastering Split Pea Soup: Advanced Tips and Variations
Once you’re comfortable with the basics, it’s fun to experiment with split pea soup. Here are some ways to elevate your skills and add excitement. Soaking split peas overnight can cut down cooking time and make them easier to digest, while adding a splash of white wine deepens the flavor.
Flavor variations might include fresh herbs like thyme or rosemary for a fresh twist. For an exotic option, try curry spices to mix things up. Presentation tips involve serving in rustic bowls with a drizzle of olive oil or crispy croutons for added texture. Make-ahead options let you prepare the soup ahead, refrigerating or freezing portions for later.
Nutritional highlights per serving include about 450 calories, 7.64g fat, 66.67mg cholesterol, and plenty of potassium, fiber, and protein. Adding diced potatoes with the carrots makes the soup even heartier, and simmering uncovered helps thicken it perfectly.
Nutritional Breakdown Table
| Nutrient | Amount per Serving |
|---|---|
| Calories | 450 |
| Fat | 7.64g (1.8g saturated) |
| Cholesterol | 66.67mg |
| Sodium | 202.27mg |
| Potassium | 1358.31mg |
| Carbohydrates | 54.24g |
| Fiber | 20.96g |
| Sugars | 9.35g |
| Protein | 43.24g |
This soup is a nutritional powerhouse, offering vitamins A and C, calcium, and iron in every bowl.
How to Store Split Pea Soup: Best Practices
Proper storage keeps your split pea soup fresh and tasty for days. Store it in airtight containers and eat within 3-4 days when refrigerated. For freezing, cool the soup completely first, then use freezer-safe containers, saving it for up to 3 months.
When reheating, do it gently on the stove, stirring to keep the texture smooth. Consider dividing into single portions for easy meal prep on busy days. The soup thickens as it cools, so add a bit of water when warming it up. For more on ham’s role in recipes, visit ham nutrition facts.
FAQs: Frequently Asked Questions About Split Pea Soup
How long does split pea soup last in the fridge?
Split pea soup can be stored safely in the refrigerator for up to 3 to 4 days. It tends to thicken as it cools, so simply add a little water or broth when reheating to reach your desired consistency. Keep it in an airtight container to maintain freshness and prevent any flavors from absorbing other foods.
Can I freeze split pea soup, and how should I do it?
Yes, split pea soup freezes very well. Allow the soup to cool completely before transferring it to airtight containers, leaving about a ¾-inch space at the top to allow for expansion. It can be stored in the freezer for up to 3 months. When ready to eat, thaw the soup overnight in the refrigerator and reheat gently on the stove or in the microwave, stirring occasionally.
What’s the best way to make split pea soup in a slow cooker?
To prepare split pea soup in a slow cooker, add all ingredients except fresh herbs like parsley into a 4-6 quart slow cooker. Use about 2 cups of water instead of more since slow cookers retain moisture. Cook on low for 7 to 8 hours until peas are soft. Remove any meat bones, shred the meat, and return it to the soup before serving for added texture and flavor.
How do I make split pea soup quickly using an Instant Pot?
Start by using the sauté function on the Instant Pot to cook diced onions, celery, and garlic in oil for about 4 minutes. Then add broth, 2 cups of water, split peas, carrots, thyme, bay leaves, salt, pepper, and any ham bone or meat. Seal the lid and pressure cook on manual high for 15 minutes. Let pressure release naturally for 15 minutes before quick releasing any remaining pressure. Remove the bone, shred any meat, and stir it back into the soup.
What are some good side dishes or toppings to serve with split pea soup?
Split pea soup pairs well with crusty bread, garlic toast, or a fresh green salad. For toppings, consider crispy bacon bits, chopped fresh parsley, a dollop of sour cream or plain yogurt, or grated cheese to add richness. These sides and toppings help complement the soup’s hearty and comforting flavors, creating a well-rounded meal.
Split Pea Soup
- Total Time: 2 hours
- Yield: 6 servings
- Diet: Gluten-Free
Description
🥣 Enjoy a comforting and hearty meal with this Split Pea Soup recipe, ideal for simple homemade cooking that warms you from the inside out.
🍲 Packed with protein and fiber, this soup is both nutritious and satisfying, making it perfect for family dinners or meal prep.
Ingredients
– 1 tablespoon olive oil (or butter as a substitute)
– 1 1/2 cups chopped yellow onion (about 1 medium onion)
– 1 1/4 cups chopped celery (about 3 ribs)
– 1 teaspoon minced garlic (about 1 clove)
– 4 cups unsalted chicken broth
– 4 cups water
– 1 (16 ounce) bag dried split peas, picked over, rinsed, and drained
– 2 bay leaves
– 1 1/2 teaspoons fresh thyme or 1/2 teaspoon dried thyme
– Salt and pepper to taste
– 1 1/2 pounds meaty ham bone or ham shanks
– 1 cup diced carrots
– Fresh parsley for garnish (optional)
Instructions
1-Start by heating 1 tablespoon of olive oil in a large pot over medium-high heat.
2-Add 1 1/2 cups of chopped yellow onion and 1 1/4 cups of chopped celery, then sauté for 3 minutes until they soften.
3-Stir in 1 teaspoon of minced garlic and sauté for 1 more minute to bring out its aroma.
4-Pour in 4 cups of unsalted chicken broth and 4 cups of water, then add 1 (16 ounce) bag of dried split peas, 2 bay leaves, 1 1/2 teaspoons of fresh thyme, and season lightly with salt and pepper.
5-Place 1 1/2 pounds of meaty ham bone into the pot, bring the mixture to a boil, then reduce the heat to low.
6-Cover and let it simmer, stirring occasionally, for 60 to 80 minutes until the peas and ham are tender.
7-Remove the ham from the pot and let it rest for 10 minutes, then shred or dice the meat and set it aside.
8-Add 1 cup of diced carrots to the pot, cover, and continue simmering for another 30 minutes, stirring occasionally, until the peas have mostly broken down.
9-Stir the shredded ham back into the soup, adjust seasoning with salt if needed, and serve warm, garnished with fresh parsley if desired.
Notes
🥔 Adding diced potatoes along with carrots can make the soup even heartier.
🍲 To thicken the soup, simmer uncovered for the last 20-30 minutes.
❄️ This soup thickens as it cools and can be thinned with water when reheated. Leftovers refrigerate well for 3 days and freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 1 hour 45 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 450 kcal
- Sugar: 9.35 g
- Sodium: 202 mg
- Fat: 7.64 g
- Saturated Fat: 1.8 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 54.24 g
- Fiber: 20.96 g
- Protein: 43.24 g
- Cholesterol: 66.67 mg
Keywords: Split Pea Soup, Hearty Soup, Homemade Soup, Simple Meals