What ingredients do I need to make spinach artichoke chicken casserole?

To make spinach artichoke chicken casserole, you’ll need boneless, skinless chicken breasts, frozen or fresh chopped spinach, canned artichoke hearts, cream cheese, sour cream or Greek yogurt, shredded mozzarella and Parmesan cheese, garlic, onion, salt, and pepper. Optional ingredients include cream or milk for creaminess and crushed red pepper flakes for a bit of heat. Combining these creates a rich, flavorful dish that blends the creamy texture of spinach artichoke dip with hearty chicken and melted cheese.

How do I bake spinach artichoke chicken casserole properly?

Preheat your oven to 375°F (190°C). First, cook the chicken breasts until no longer pink, then shred or cube them. Mix the chicken with spinach, chopped artichokes, cream cheese, sour cream, and seasonings. Transfer the mixture into a casserole dish, top with shredded mozzarella and Parmesan cheese, and bake uncovered for 25-30 minutes until the cheese is golden and bubbly. Let it rest for a few minutes before serving to allow the casserole to set.

Can I prepare spinach artichoke chicken casserole in advance?

Yes, spinach artichoke chicken casserole can be prepared ahead of time. Assemble the casserole in your baking dish, cover it tightly with plastic wrap or foil, and store it in the refrigerator for up to 24 hours before baking. Alternatively, you can freeze the uncooked casserole for up to 2 months. When ready to bake, thaw it in the refrigerator overnight and bake as directed, adding a few extra minutes if baking from frozen.

Is spinach artichoke chicken casserole healthy?

Spinach artichoke chicken casserole offers a balanced mix of protein and vegetables, making it a nutritious meal choice. Chicken provides lean protein, while spinach and artichokes contribute fiber, vitamins, and minerals like vitamin K and folate. To keep it healthier, consider using low-fat dairy options like reduced-fat cream cheese and Greek yogurt. Limiting excess cheese or opting for part-skim mozzarella can also reduce fat and calorie content while keeping the dish flavorful.

What can I serve with spinach artichoke chicken casserole?

Spinach artichoke chicken casserole pairs well with light and fresh sides to balance its creamy texture. Consider serving it with a simple green salad, steamed or roasted vegetables like asparagus or broccoli, or a side of quinoa or brown rice to add whole grains. Garlic bread or a crusty baguette can also complement the casserole nicely by soaking up any extra sauce. Choose sides that add freshness and variety to the meal.

Spinach Artichoke Chicken Casserole Recipe For Low Carb Meals

Name: Spinach Artichoke Chicken Casserole
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: – 4 cups cooked shredded or chopped chicken; – 9 ounces thawed and drained frozen spinach; – 14 ounces chopped plain artichoke hearts; – 8 ounces cream cheese at room temperature; – 2/3 cup sour cream; – 1/2 cup heavy cream; – 1/4 cup mayonnaise; – 3 minced garlic cloves; – 1 cup grated parmesan cheese; – 1 1/2 cups shredded mozzarella cheese for topping

Description

🥬 Spinach Artichoke Chicken Casserole Recipe for a Low-Carb Meal offers a creamy, cheesy, and protein-packed dish that fits perfectly into a keto or low-carb lifestyle.
🍗 This casserole combines nutritious spinach and artichokes with tender chicken, delivering a satisfying and flavorful meal that is easy to prepare and meal prep friendly.

Ingredients

– 4 cups cooked shredded or chopped chicken

– 9 ounces thawed and drained frozen spinach

– 14 ounces chopped plain artichoke hearts

– 8 ounces cream cheese at room temperature

– 2/3 cup sour cream

– 1/2 cup heavy cream

– 1/4 cup mayonnaise

– 3 minced garlic cloves

– 1 cup grated parmesan cheese

– 1 1/2 cups shredded mozzarella cheese for topping

Instructions

1-Preheat your oven: Start by preheating your oven to 375°F, which gives everything a head start on that golden bubbly finish. For the best results, make sure your chicken is already cooked and shredded it’s such a timesaver for busy folks like us.

2-Mix the base ingredients: In a large bowl, mix together the cream cheese, sour cream, heavy cream, mayonnaise, minced garlic, and parmesan cheese until it’s smooth and creamy. That’s the base that makes this casserole so irresistible!

3-Fold in main ingredients: Fold in the shredded chicken, spinach, and artichoke hearts to distribute the flavors evenly don’t forget to drain the spinach well to avoid a watery dish. Pour the mixture into a greased baking dish, top it with shredded mozzarella, and pop it in the oven.

4-Bake the casserole: Bake it for 20 minutes at 375°F, then crank the heat up to 400°F for another 5 minutes until the cheese is golden and bubbly that’s the secret for that perfect crust! Once it’s done, let it cool for a bit before serving; it yields 8 servings, great for family dinners or leftovers. If you’re meal prepping, this freezes beautifully, just like I do for my weekly routine.

Notes

🧀 Use room temperature cream cheese to ensure smooth mixing.
❄️ This casserole freezes well; portion and freeze for easy meal prep.
🥄 For extra flavor, add spices like paprika or Italian seasoning.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 493
Sugar: 2 grams
Sodium: 650 milligrams
Fat: 35 grams
Saturated Fat: 15 grams
Unsaturated Fat: 17 grams
Trans Fat: 0 grams
Carbohydrates: 7 grams
Fiber: 3 grams
Protein: 37 grams
Cholesterol: 125 milligrams

Keywords: Spinach Artichoke Chicken, Low-Carb Casserole, Keto Friendly, Cheesy Chicken