Benefits and Advantages of spicy mayo shrimp rice bowls
- Ease of preparation: This spicy mayo shrimp rice bowl recipe is quick and simple, perfect for busy weeknights. With minimal ingredients and easy instructions, you can create a flavorful homemade meal in under 30 minutes.
- Health benefits: High in protein from shrimp and packed with nutrient-rich vegetables, this dish supports balanced nutrition. Using jasmine or brown rice adds fiber and essential vitamins, while the spicy mayo provides flavor without excessive calories.
- Versatility: Easily adaptable to various diets including gluten-free, vegan, and low-calorie by swapping ingredients such as shrimp with tofu or using gluten-free soy sauce alternatives.
- Distinctive flavor: The creamy, spicy mayo sauce pairs perfectly with tender shrimp and fresh vegetables, offering a vibrant and unique flavor profile that makes this bowl memorable and satisfying.
Jump To
- 1. Benefits and Advantages of spicy mayo shrimp rice bowls
- 2. Essential Ingredients for spicy mayo shrimp rice bowls
- 3. Dietary Substitutions to Customize Your spicy mayo shrimp rice bowls
- 4. How to Prepare the Perfect spicy mayo shrimp rice bowls: Step-by-Step Guide
- 5. Mastering spicy mayo shrimp rice bowls: Advanced Tips and Variations
- 6. How to Store spicy mayo shrimp rice bowls: Best Practices
- 7. FAQs: Frequently Asked Questions About spicy mayo shrimp rice bowls
- 8. spicy mayo shrimp rice bowls
Essential Ingredients for spicy mayo shrimp rice bowls
- 7 to 10 shrimp (8-10 oz / 225-280 g), peeled and deveined protein-rich main component
- 1/2 cup jasmine rice (uncooked) or 1 cup cooked rice base of the bowl
- 1/4 cup pickled onions adds tangy crunch
- 1/4 cup shredded carrots freshness and sweetness
- 1/4 cup cucumber, sliced or diced crisp texture
- 1 tablespoon fresh cilantro, chopped herbal brightness
- 1 tablespoon fresh parsley, chopped fresh aroma
- 1 tablespoon olive oil or light sesame/avocado oil for cooking shrimp
- 1/2 teaspoon sea salt seasoning
- Black pepper to taste seasoning
- Spicy Mayo Sauce:
- 1/4 cup mayonnaise (avocado oil-based for dairy-free option)
- 1 to 1 1/2 tablespoons sriracha adjust heat level
- Juice of 1/2 lemon acidity
- 1 teaspoon honey balances spice
- 1/4 teaspoon sea salt seasoning
- Optional garnishes: sliced scallions, kale microgreens, sliced avocado, furikake seasoning, toasted sesame seeds
Dietary Substitutions to Customize Your spicy mayo shrimp rice bowls
Protein Alternatives:
- Replace shrimp with marinated tofu, tempeh, or chickpeas for vegetarian or vegan options.
- Use grilled chicken breast or firm fish in place of shrimp for those allergic to shellfish.
Vegetable and Sauce Modifications:
- Swap traditional vegetables with bell peppers, snap peas, zucchini, or other seasonal produce to vary flavor and texture.
- Reduce or omit sriracha in the spicy mayo for less heat or replace with mild chili sauce for a softer spice profile.
- Use tamari or gluten-free soy sauce instead of regular soy sauce for gluten-free diets.
- Add fresh herbs like basil or cilantro to enhance aroma and freshness.
These adjustments allow you to tailor the spicy mayo shrimp rice bowl to your personal preferences while maintaining its bold and balanced flavor.
How to Prepare the Perfect spicy mayo shrimp rice bowls: Step-by-Step Guide
- Prepare Ingredients: Peel and devein 12 ounces of shrimp. Cook 2 cups of jasmine or brown rice according to package instructions.
- Make Spicy Mayo Sauce: In a small bowl, whisk together 1/3 cup mayonnaise and 2 tablespoons sriracha. Adjust the level of heat to your taste.
- Cook Shrimp: Heat 1 tablespoon olive oil in a skillet over medium heat. Add 2 cloves minced garlic and cook until fragrant. Add seasoned shrimp with 2 teaspoons soy sauce, cooking about 2-3 minutes per side until pink and opaque. For dietary variations, substitute shrimp with tofu or tempeh and cook similarly.
- Prepare Vegetables: Slice fresh vegetables such as cucumber, avocado, and carrots for added texture and freshness.
- Assemble Bowls: Place rice at the bottom of serving bowls. Top with cooked shrimp or alternative protein, add shredded carrots, cucumber, and pickled onions. Drizzle with spicy mayo sauce, and garnish with chopped green onions, sesame seeds, and fresh herbs like cilantro and parsley.
- Serve: Enjoy immediately while warm. For meal prep, store components separately and reheat shrimp gently to keep tender.
For similar quick recipes, you might enjoy our Marry Me Chicken Pasta or Roasted Garlic Cheddar Cauliflower Soup.
Discover the Health Benefits of Shrimp and the Nutritional Value of Jasmine Rice. Learn how to make your own Spicy Mayo Sauce for authentic flavor.
Mastering spicy mayo shrimp rice bowls: Advanced Tips and Variations
Pro Cooking Techniques
- Marinate shrimp briefly in a mixture of citrus juice and soy sauce before cooking to enhance tenderness and flavor depth.
- Use a hot skillet or grill pan to quickly sear shrimp, ensuring a caramelized surface while maintaining juiciness inside.
- For pickled onions, prepare them in advance by soaking thinly sliced red onions in hot brine made with water, salt, sugar, and vinegar to add a tangy crunch to your bowls.
Flavor Variations
- Customize the spicy mayo by experimenting with different chili sauces or adding a bit of smoked paprika for smoky undertones.
- Incorporate mix-ins like toasted nori flakes, toasted sesame seeds, sliced jalapeños (seeds removed for milder heat), or microgreens to elevate the flavor and texture profile.
- Swap in different fresh vegetables such as snap peas, bell peppers, or sautéed mushrooms to alter the texture and nutritional content.
- For a creamy and fresh twist, add sliced avocado or a drizzle of citrusy ponzu sauce before serving.
Presentation Tips
- Serve in wide, shallow bowls to showcase the colorful ingredients and invite an appealing eating experience.
- Garnish with thinly sliced scallions, kale microgreens, or edible flowers to provide a vibrant, restaurant-quality look.
Make-Ahead Options
- Prepare the spicy mayo sauce and cooked shrimp separately ahead of time, storing both in airtight containers for up to 2 days for fast assembly during busy days.
- Cook jasmine or brown rice in advance and refrigerate, reheating when ready to assemble bowls.
- Chop and pickle onions, shred carrots, and slice cucumbers beforehand to minimize prep time.
How to Store spicy mayo shrimp rice bowls: Best Practices
| Storage Method | Guidelines | Duration |
|---|---|---|
| Refrigeration | Store cooked shrimp, rice, and veggies in airtight containers separately to preserve freshness and texture. Keep spicy mayo sauce in a separate small container. | Up to 2 days |
| Freezing | Freeze shrimp and rice separately in freezer-safe bags or containers. Avoid freezing spicy mayo sauce to prevent texture changes. | Up to 1 month |
| Reheating | Reheat shrimp gently in a skillet or microwave using low power to keep tender. Warm rice thoroughly before assembling bowls. Add fresh toppings and sauce after reheating. | Consume immediately after reheating |
For best flavor and texture, assemble bowls just before eating, combining fresh ingredients with warm components.
Meal prepping with separated components allows flexibility and keeps ingredients fresh longer.
FAQs: Frequently Asked Questions About spicy mayo shrimp rice bowls
What ingredients do I need to make spicy mayo shrimp rice bowls?
To make spicy mayo shrimp rice bowls, you’ll need shrimp (Argentinian shrimp is a good option), jasmine rice, shredded carrots, cucumber, and pickled onions. For the spicy mayo sauce, combine avocado oil mayo, sriracha, lemon juice, honey, and sea salt. Adding fresh herbs like cilantro or parsley can brighten the dish. Don’t forget olive oil, sea salt, and pepper for seasoning. These ingredients come together to create a flavorful and balanced bowl.
How can I prepare the spicy mayo sauce for shrimp rice bowls?
To prepare spicy mayo sauce, mix avocado oil mayo with sriracha, a squeeze of fresh lemon juice, a small amount of honey for sweetness, and a pinch of sea salt. Stir until smooth and adjust the sriracha amount to control the heat level. This sauce adds creaminess and a spicy kick to the shrimp rice bowl and stores well in the fridge for up to a week.
What is the best way to meal prep shrimp rice bowls ahead of time?
For meal prepping shrimp rice bowls, cook and chill the jasmine rice, and pre-chop vegetables like cucumber, shredded carrots, and pickled onions. Make the spicy mayo sauce in advance and store it separately in the refrigerator. It’s best to sauté the shrimp fresh on the day you plan to eat for optimal taste and texture. Assemble the bowls just before serving to keep ingredients fresh.
Are jasmine rice and shrimp rice bowls healthy options?
Yes, jasmine rice offers nutrients like phytonutrients and folic acid, which help support immune health, especially when choosing brown jasmine rice for added fiber. Shrimp is a good source of lean protein and essential minerals. Combined with fresh vegetables and a homemade spicy mayo sauce, shrimp rice bowls provide a balanced meal with protein, carbs, and vitamins when enjoyed in moderation.
How do I make quick pickled onions to add to shrimp rice bowls?
To make quick pickled onions, thinly slice red onions and place them in a jar. Boil water with salt and sugar, then pour the hot mixture over the onions along with white vinegar. Seal the jar and let it sit at room temperature for 30 minutes to an hour before refrigerating. These pickled onions keep for about a week and add a tangy crunch to your shrimp rice bowls.
spicy mayo shrimp rice bowls
- Total Time: 20 minutes
- Yield: 2 servings
Description
🌶️ Spicy Mayo Shrimp Rice Bowls combine tender shrimp with fresh veggies and a creamy, zesty sauce for a quick, nutrient-packed meal.
🍤 This dish is customizable and perfect for busy weeknights, delivering bold flavors and satisfying textures in every bite.
Ingredients
– 7 to 10 shrimp (8-10 oz / 225-280 g), peeled and deveined
– 1/2 cup jasmine rice (uncooked) or 1 cup cooked rice
– 1/4 cup pickled onions
– 1/4 cup shredded carrots
– 1/4 cup cucumber, sliced or diced
– 1 tablespoon fresh cilantro, chopped
– 1 tablespoon fresh parsley, chopped
– 1 tablespoon olive oil or light sesame/avocado oil
– 1/2 teaspoon sea salt
– Black pepper to taste
– 1/4 cup mayonnaise (avocado oil-based for dairy-free option)
– 1 to 1 1/2 tablespoons sriracha
– Juice of 1/2 lemon
– 1 teaspoon honey
– 1/4 teaspoon sea salt
– sliced scallions (optional)
– kale microgreens (optional)
– sliced avocado (optional)
– furikake seasoning (optional)
– toasted sesame seeds (optional)
Instructions
1-Prepare Ingredients: Peel and devein 12 ounces of shrimp. Cook 2 cups of jasmine or brown rice according to package instructions.
2-Make Spicy Mayo Sauce: In a small bowl, whisk together 1/3 cup mayonnaise and 2 tablespoons sriracha. Adjust the level of heat to your taste.
3-Cook Shrimp: Heat 1 tablespoon olive oil in a skillet over medium heat. Add 2 cloves minced garlic and cook until fragrant. Add seasoned shrimp with 2 teaspoons soy sauce, cooking about 2-3 minutes per side until pink and opaque. For dietary variations, substitute shrimp with tofu or tempeh and cook similarly.
4-Prepare Vegetables: Slice fresh vegetables such as cucumber, avocado, and carrots for added texture and freshness.
5-Assemble Bowls: Place rice at the bottom of serving bowls. Top with cooked shrimp or alternative protein, add shredded carrots, cucumber, and pickled onions. Drizzle with spicy mayo sauce, and garnish with chopped green onions, sesame seeds, and fresh herbs like cilantro and parsley.
6-Serve: Enjoy immediately while warm. For meal prep, store components separately and reheat shrimp gently to keep tender.
Notes
❄️ Use frozen shrimp for convenience and quick cooking; thaw thoroughly before sautéing.
🌶️ Adjust the sriracha amount in the spicy mayo to control heat level to your preference.
🥗 Substitute rice with cauliflower rice or shredded lettuce for a low-carb option.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing and assembling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 6 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 185 mg
Keywords: Spicy Shrimp Bowl, Mayo Shrimp Rice, Fresh Veggie Bowl, Bold Flavor Bowl
This was a hit with my family! I added a squeeze of lime juice to the shrimp before cooking, and it really brightened up the flavors. 🌟 Has anyone else tried it with a citrus kick?
★★★★★