How do you make spicy avocado egg salad for tea sandwiches?

To make spicy avocado egg salad for tea sandwiches, start by boiling 4-5 eggs until hard-boiled, then chop them finely. Mash one ripe avocado in a bowl and mix it with the chopped eggs. Add 1-2 teaspoons of hot sauce or finely diced jalapeño for spice, along with salt, pepper, and a squeeze of lime juice. Stir in a tablespoon of mayonnaise or Greek yogurt for creaminess. Spread the mixture onto thin slices of bread, cut off crusts, and serve as tea sandwiches.

What type of bread is best for avocado egg salad tea sandwiches?

Soft, thinly sliced white or whole wheat sandwich bread works best for avocado egg salad tea sandwiches. The bread should be fresh and pliable to complement the creamy filling without overpowering it. You can remove the crusts for a classic tea sandwich look. For a healthier option, consider whole grain or multigrain bread, which adds texture and subtle flavor. Avoid breads with strong flavors or too dense textures that may clash with the avocado and egg filling.

Can I prepare spicy avocado egg salad ahead of time?

Yes, you can prepare spicy avocado egg salad up to a day in advance. To keep it fresh, store the salad in an airtight container in the refrigerator. Since avocado browns quickly when exposed to air, adding lime or lemon juice helps slow discoloration. For best results, assemble the tea sandwiches just before serving to prevent the bread from becoming soggy. If needed, you can prepare everything the night before but keep the avocado egg mixture and bread separate until ready to serve.

How can I adjust the spice level in avocado egg salad?

To adjust the spice level in avocado egg salad, control the amount and type of spicy ingredients used. For mild heat, start with a small amount of finely diced jalapeño or a dash of cayenne pepper. For medium to hot spice, add hot sauce or finely chopped serrano peppers. You can also blend in spices like smoked paprika or chili powder for depth without overwhelming heat. Taste as you mix and remember that the spice will mellow slightly as it sits.

Are spicy avocado egg salad tea sandwiches healthy?

Spicy avocado egg salad tea sandwiches can be a nutritious option, combining protein from eggs and healthy fats from avocado. Avocado provides heart-healthy monounsaturated fats, fiber, and vitamins like E and C. Eggs add essential amino acids and B vitamins. By using whole grain bread and keeping mayo or yogurt to a moderate amount, these tea sandwiches offer a balanced snack or light meal. The added spice from peppers or hot sauce may also boost metabolism and add antioxidant benefits.

Spicy Avocado Egg Salad Tea Sandwiches Recipes 2024

Name: Spicy Avocado Egg Salad Tea Sandwiches
Prep time: 15 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: – 2 avocados for that creamy base and healthy fats; – 3 hard-boiled eggs to add protein and a satisfying texture; – 2 tablespoons sour cream helps bind everything together with a tangy twist; – 1/2 teaspoon chipotle chili powder brings in the smoky heat; – 1/4 teaspoon crushed red pepper adds an extra kick of spice; – 1 teaspoon hot sauce for a bold, fiery flavor; – 1/2 teaspoon salt and pepper combined seasons the mix perfectly; – 8 slices pumpernickel bread provides a hearty base for the sandwiches

Description

🥑 Enjoy a creamy and flavorful twist on classic egg salad with the delicious addition of spicy avocado for a nutritious boost.
🥪 These spicy avocado egg salad tea sandwiches offer a perfect balance of heat and creaminess, ideal for a delightful snack or light meal.

Ingredients

– 2 avocados for that creamy base and healthy fats

– 3 hard-boiled eggs to add protein and a satisfying texture

– 2 tablespoons sour cream helps bind everything together with a tangy twist

– 1/2 teaspoon chipotle chili powder brings in the smoky heat

– 1/4 teaspoon crushed red pepper adds an extra kick of spice

– 1 teaspoon hot sauce for a bold, fiery flavor

– 1/2 teaspoon salt and pepper combined seasons the mix perfectly

– 8 slices pumpernickel bread provides a hearty base for the sandwiches

Instructions

1-Prepare all ingredients by boiling eggs until hard-boiled (about 10 minutes), then peel and chop them finely.

2-In a mixing bowl, scoop out avocado flesh and mash it smoothly with a fork, then add sour cream, chipotle chili powder, crushed red pepper, hot sauce, salt, and pepper; mix well.

3-Gently fold in the chopped eggs until evenly combined, maintaining a chunky texture.

4-Taste and adjust seasoning or spice level as preferred, catering to dietary needs by substituting ingredients if necessary.

5-Lightly toast bread slices for added texture or keep soft based on preference.

6-Spread the avocado egg salad mixture evenly over half the bread slices, then cover with remaining slices to form sandwiches.

7-Cut sandwiches into desired shapes such as triangles or finger-sized portions, perfect for tea-time presentation.

8-Serve immediately or refrigerate for up to 2 hours to retain freshness.

Notes

🌶 Adjust the spices according to your preferred level of heat.
🥑 Keep the salad slightly chunky to enjoy the texture of avocado and eggs.
⏰ Prepare no more than a couple of hours ahead to prevent avocado browning.

Prep Time: 10 minutes
Cooking time (hard-boiling eggs): 5 minutes
Cook Time: 5 minutes
Category: Snack
Method: Mixing, Assembling
Cuisine: American

Nutrition

Serving Size: 1 tea sandwich
Calories: 121
Sugar: 1 gram
Sodium: 231 milligrams
Fat: 7 grams
Saturated Fat: 1 gram
Unsaturated Fat: 5 grams
Trans Fat: 0 grams
Carbohydrates: 11 grams
Fiber: 5 grams
Protein: 4 grams
Cholesterol: 110 milligrams

Keywords: spicy avocado salad,egg salad tea sandwiches,avocado egg spread,flavorful tea sandwiches