Description
π This Spiced Chicken Sandwich Recipes with Bold Flavors For All Tastes delivers a crispy, juicy chicken experience enhanced by a rich blend of spices and tangy condiments.
πΆοΈ The combination of flavorful marinade, spicy mayo, and refreshing coleslaw makes this sandwich a perfect balance of heat and freshness that suits all palates.
Ingredients
β 2 boneless chicken breasts (about 1 pound) Provides lean protein for a satisfying, muscle-building base
β 1 tablespoon paprika Adds a smoky, vibrant color and depth of flavor to enhance the spice profile
β 1 teaspoon cumin Offers earthy notes that complement the chickenβs natural taste while aiding digestion
β 2 cloves garlic, minced Infuses aromatic pungency and boosts the immune system with its natural compounds
β 1 red bell pepper, sliced Brings sweetness and crunch, plus a dose of vitamin C for added health benefits
β 1 onion, thinly sliced Provides a sharp flavor contrast and prebiotic fiber for gut health
β 2 tablespoons olive oil Ensures even cooking and adds healthy fats for heart health
β 4 whole-grain buns Acts as a sturdy holder, offering fiber for better digestion and sustained energy
Instructions
First Step: Start with preparation and mise en place. Gather ingredients like chicken breasts and spices, then marinate the chicken in a mix of paprika, cumin, and garlic for 15 minutes. This allows flavors to penetrate adapt for vegan diets by using tofu instead.
Second Step: Preheat your grill or skillet to medium-high heat, about 375Β°F. Brush the chicken with olive oil and place it on the grill for 5 minutes per side. This ensures even cooking and juicy results; for low-calorie versions, skip the oil and use a non-stick surface.
Third Step: While the chicken cooks, prepare the vegetables by slicing the bell pepper and onion. Grill them alongside the chicken for 3-4 minutes until charred. Incorporate gluten-free options by ensuring all seasonings are free from cross-contamination.
Fourth Step: Check the chickenβs internal temperature, aiming for 165Β°F, which takes about 10 minutes total. Flip and rotate as needed to avoid burning, and adjust spices for personal taste preferences.
Final Step: Assemble the sandwich by placing the grilled chicken and veggies on the buns, adding any extras like sauce. Serve immediately for the best texture, taking just 2 minutes customize with vegan spreads if needed for a complete, enjoyable meal.
Notes
πΆοΈ Adjust spice levels in marinade, sauce, and coleslaw to taste.
β³ Marinate chicken for at least 1 hour; overnight improves flavor and tenderness.
π Use chicken thigh fillets for juicier results; butterfly breast pieces for even cooking.
- Prep Time: 15 minutes
- Marinating Time: 1-2 hours
- Cook Time: 30 minutes
- Category: Main Course
- Method: Deep frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 1165
- Sugar: 8 g
- Sodium: 1699 mg
- Fat: 66 g
- Saturated Fat: 20 g
- Trans Fat: 0.2 g
- Carbohydrates: 99 g
- Fiber: 3 g
- Protein: 43 g
- Cholesterol: 241 mg
Keywords: Spiced Chicken Sandwich,Bold Flavors,Crispy Chicken,Spicy Sandwich