How do you properly sear salmon in a skillet to get a crispy skin?

To sear salmon with crispy skin, start by patting the fillets dry to remove moisture. Season both sides with salt and pepper. Heat a non-stick or cast-iron skillet over medium-high heat and add a small amount of oil with a high smoke point like canola or avocado oil. Place the salmon skin-side down in the hot skillet and press gently to ensure even contact. Cook without moving for 4-5 minutes until the skin is crisp and releases easily from the pan. Then flip and cook for another 2-3 minutes for medium doneness. Avoid overcrowding the pan to maintain the sear.

What type of salmon is best for skillet searing?

Wild-caught salmon like sockeye or king salmon is ideal for skillet searing due to its firm texture and rich flavor. Fresh, skin-on fillets are best because the skin crisps up nicely and helps hold the fish together during cooking. Farmed Atlantic salmon can also work but tends to be softer and fattier, so careful cooking is required to avoid overcooking. Choose fillets about 1-inch thick for even cooking and optimal texture.

How do I avoid overcooking salmon when cooking it in a skillet?

To avoid overcooking, use medium to medium-high heat and monitor cooking time carefully. Cook salmon skin-side down first, about 4-5 minutes, then flip and cook for an additional 2-3 minutes. Use a timer and avoid cooking salmon beyond an internal temperature of 125°F (52°C) for medium-rare or 145°F (63°C) for well-done. Removing the fillet from heat while it slightly undercooks allows residual heat to finish cooking, keeping it moist and tender.

Can I add flavors like garlic or herbs when skillet searing salmon?

Yes, adding aromatics enhances the flavor of skillet seared salmon. After flipping the fillet, add crushed garlic cloves, fresh thyme, or rosemary to the pan. Basting the salmon with melted butter infused with these ingredients for 1-2 minutes adds richness and aroma. Avoid burning herbs by adding them later in the cooking process. This technique also helps keep the salmon moist and adds complexity to the dish.

What sides pair well with skillet seared salmon for a balanced meal?

Skillet seared salmon pairs well with a variety of sides that complement its rich flavor. Light options like steamed asparagus, sautéed spinach, or a fresh green salad provide balance. Roasted vegetables such as Brussels sprouts or carrots add texture and depth. For carbs, consider quinoa, wild rice, or garlic mashed potatoes. A squeeze of lemon or a simple dill yogurt sauce can brighten the plate and tie all elements together.

Skillet Seared Salmon Recipe For Restaurant Flavor At Home

Name: Skillet Seared Salmon
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: – 4 salmon fillets (6 ounces each, about 1 1/4 inches thick, with skin on or off as you like); – 1 tablespoon extra-virgin olive oil; – 1/2 teaspoon kosher salt; – Freshly ground black pepper to taste; – 2 tablespoons olive oil for searing to add healthy fats and prevent sticking; – 1 teaspoon sea salt to enhance the natural flavors; – 1/2 teaspoon freshly ground black pepper for a bit of heat and depth; – 2 cloves garlic, minced to bring in aroma and taste; – 1 tablespoon fresh lemon juice to brighten and balance the dish

Description

🐟 Enjoy restaurant-quality seared salmon with a crispy skin and tender interior you can make easily at home.
🍴 This Pan Seared Salmon recipe is simple yet flavorful, perfect for a healthy and elegant meal any day of the week.

Ingredients

– 4 salmon fillets (6 ounces each, about 1 1/4 inches thick, with skin on or off as you like)

– 1 tablespoon extra-virgin olive oil

– 1/2 teaspoon kosher salt

– Freshly ground black pepper to taste

– 2 tablespoons olive oil for searing to add healthy fats and prevent sticking

– 1 teaspoon sea salt to enhance the natural flavors

– 1/2 teaspoon freshly ground black pepper for a bit of heat and depth

– 2 cloves garlic, minced to bring in aroma and taste

– 1 tablespoon fresh lemon juice to brighten and balance the dish

Instructions

1-First, pat the salmon fillets dry with paper towels to get rid of moisture, which helps with a good sear. Season both sides with sea salt and black pepper for flavor.

2-Next, heat the olive oil in a non-stick skillet over medium-high heat until it shimmers, setting the stage for that perfect crust.

3-Then, carefully place the salmon fillets skin-side down in the skillet to avoid splatter. Let them cook for 4-5 minutes without moving to create a crisp layer.

4-After that, gently flip the fillets and add minced garlic around the pan for extra taste.

5-Continue cooking for another 3-4 minutes until the salmon turns opaque and flakes easily with a fork. In the last minute, drizzle on fresh lemon juice to add a fresh zing.

6-Finally, take it off the heat and let it rest for 2 minutes before serving, adjusting for swaps like tofu if needed.

Notes

🔥 Use a non-stick or well-seasoned cast iron skillet for best results when searing.
⏳ Let the salmon rest after cooking to allow juices to redistribute for a moist finish.
🥄 Avoid overcrowding the pan, cook in batches if necessary to maintain high heat and crisp skin.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Pan Searing
Cuisine: American

Nutrition

Serving Size: 1 fillet (6 ounces)
Calories: 367 kcal
Sugar: 0 g
Sodium: 290 mg
Fat: 23 g
Saturated Fat: 3.5 g
Unsaturated Fat: 19 g
Trans Fat: 0 g
Carbohydrates: 0 g
Fiber: 0 g
Protein: 39 g
Cholesterol: 95 mg

Keywords: Pan Seared, Salmon, Restaurant Quality, Home Cooking