Description
🍗 Juicy chicken breasts stay moist and flavorful thanks to a quick sear‑then‑steam technique.
🌶️ Simple spice rub adds a punch of heat without extra calories, making it perfect for weeknight dinners.
Ingredients
1 ½ lb (approximately 680 g) boneless, skinless chicken breasts the star of the show, providing lean protein that’s easy to cook
1 Tbsp high-heat cooking oil (such as avocado oil) perfect for searing and adding healthy fats
Salt, to taste a basic seasoning to enhance overall flavor
1 tsp chili powder brings a subtle warmth and depth
1 tsp garlic powder adds aromatic notes that make every bite irresistible
1 tsp onion powder contributes a savory undertone
½ tsp smoked paprika gives a smoky flavor without overpowering
½ tsp ground black pepper for a touch of spice and balance
Optional: quartered lemon, cut into wedges adds a fresh, citrusy brightness if you want to elevate the taste
Instructions
1-First, get your ingredients ready by measuring out the spices and patting the chicken breasts dry for even browning. This little prep makes a big difference in the final texture.
2-Next, heat the oil in a large skillet over medium-high until it shimmers, setting the stage for that perfect sear.
3-Then, season the chicken evenly with salt, pepper, garlic powder, chili powder, onion powder, and smoked paprika. Place the chicken in the hot skillet and cook without moving for 2-3 minutes per side to form a golden crust. After that, flip the chicken, lower the heat, and add a splash of water, white wine, or chicken broth to the pan before covering it.
4-Simmer for 10-15 minutes until the thickest part reaches 165°F internally.
5-Finally, take the chicken off the heat, let it rest for 5 minutes, and slice it up to serve with the pan drippings and lemon wedges if you like. For adaptations, remember those protein swaps we talked about earlier to suit your needs.
Notes
🔪 Pound the breasts to an even thickness for uniform cooking and extra tenderness.
💧 Covering the pan traps steam, keeping the meat moist throughout the cooking process.
⏲️ Let the chicken rest under foil; this redistributes juices and makes the slices juicier.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet sear and steam
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 208 kcal
- Sugar: 0.1 g
- Sodium: 387 mg
- Fat: 4.6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2.5 g
- Trans Fat: 0 g
- Carbohydrates: 0.9 g
- Fiber: 0.3 g
- Protein: 38.5 g
- Cholesterol: 124 mg
Keywords: juicy chicken, skillet chicken, quick dinner, flavorful chicken