How do I make shrimp and pepper stir fry quickly at home?

To make shrimp and pepper stir fry quickly, start by peeling and deveining 1 pound of shrimp. Slice 2 bell peppers (red, yellow, or green) into thin strips. Heat 2 tablespoons of oil in a wok or large skillet over medium-high heat. Add minced garlic and ginger, cooking for 30 seconds. Toss in shrimp and cook until pink, about 2 minutes. Remove shrimp and stir-fry the peppers until tender but crisp, roughly 3-4 minutes. Return shrimp to the pan, add soy sauce, a splash of rice vinegar, and a pinch of red pepper flakes. Stir everything for 1-2 minutes, then serve with steamed rice. Total cook time is under 15 minutes.

What type of peppers work best for shrimp and pepper stir fry?

Bell peppers are ideal for shrimp and pepper stir fry because of their sweet flavor and crisp texture when cooked. Red, yellow, and orange bell peppers add vibrant color and a touch of natural sweetness, balancing the savory shrimp. Green bell peppers can be used but have a slightly bitter taste. For some heat, you can add sliced jalapeños or chili peppers, but keep in mind that traditional bell peppers provide the best contrast to the shrimp's mild flavor.

Can I prepare shrimp and pepper stir fry in advance and reheat it?

Shrimp and pepper stir fry is best enjoyed fresh because shrimp can become rubbery and peppers lose their crunch when reheated. However, if you need to prepare it in advance, store the stir fry in an airtight container in the refrigerator and reheat gently on the stove over low heat to avoid overcooking. Alternatively, you can cook the peppers ahead and add freshly cooked shrimp when serving for the best texture and flavor.

What sauces can I use to add more flavor to shrimp and pepper stir fry?

Common sauces that complement shrimp and pepper stir fry include soy sauce, oyster sauce, hoisin sauce, and chili garlic sauce. A simple combination of soy sauce with a little sesame oil and a dash of rice vinegar gives a balanced umami flavor. For a spicy kick, add sriracha or chili paste. Avoid overpowering the dish with too much sauce—start with 2-3 tablespoons and adjust to taste to keep the shrimp and peppers as the main highlight.

Is shrimp and pepper stir fry healthy to eat regularly?

Yes, shrimp and pepper stir fry is a nutritious meal when prepared with minimal oil and fresh ingredients. Shrimp is low in calories and a great source of protein, omega-3 fatty acids, and minerals like selenium. Bell peppers are rich in vitamins A and C, antioxidants, and fiber. To keep it healthy, use lean cooking oils like olive or avocado oil, limit added sugars in sauces, and pair the dish with whole grains such as brown rice or quinoa for added fiber and sustained energy.

Shrimp And Pepper Stir Fry Recipe With Garlic And Onions

Name: Shrimp And Pepper Stir Fry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian Fusion
Ingredients: 4 minced garlic cloves; 2 tablespoons of butter or margarine; 1 pound (approximately 454 grams) of uncooked medium shrimp that are peeled and deveined; 1 cup of julienned sweet red pepper; 1 cup of thinly sliced red or white onion; 1 tablespoon of dried basil; 1/2 teaspoon of salt; 1/4 teaspoon of pepper; 1/4 cup of chicken broth; 3 tablespoons of minced green onion; 2 cups of fresh snow peas

Description

🍤 Quick and flavorful stir fry that brings restaurant-quality taste to your dinner table in minutes
🧅 Colorful vegetables and tender shrimp create a nutritious meal that’s both satisfying and easy to prepare

Ingredients

Scale

4 minced garlic cloves

2 tablespoons of butter or margarine

1 pound (approximately 454 grams) of uncooked medium shrimp that are peeled and deveined

1 cup of julienned sweet red pepper

1 cup of thinly sliced red or white onion

1 tablespoon of dried basil

1/2 teaspoon of salt

1/4 teaspoon of pepper

1/4 cup of chicken broth

3 tablespoons of minced green onion

2 cups of fresh snow peas

Instructions

1-Prepare all ingredients by peeling and deveining the shrimp, slicing the bell peppers, and mincing the garlic and ginger. Measure out soy sauce and oil to have everything ready for quick cooking.

2-Heat a large wok or skillet over medium-high heat, then add the oil. Once hot, sauté garlic and ginger for about 30 seconds until fragrant, taking care not to burn.

3-Add the shrimp to the pan and stir-fry for 2-3 minutes until they turn pink and opaque. For vegan versions, stir-fry tofu cubes until golden on all sides.

4-Toss in the sliced bell peppers and continue stir-frying for 3-4 minutes to keep them crisp yet tender.

5-Pour soy sauce over the mixture and stir to combine. If using cornstarch, dissolve it in a little water first, then add to thicken the sauce gently.

6-Adjust seasoning to taste, adding more soy sauce or a pinch of salt if needed. Remove from heat once everything is cooked through.

7-Serve immediately over steamed rice or quinoa, garnishing with chopped scallions or sesame seeds as desired. This step also allows customization to dietary preferences by choosing suitable accompaniments.

Notes

🍤 Don’t overcook the shrimp – they cook quickly and become tough when overdone
🔥 Keep the heat high and keep ingredients moving to achieve that authentic stir-fry texture
🥘 For extra flavor, add a splash of soy sauce or a pinch of red pepper flakes if you like some heat

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Stir-frying
Cuisine: Asian Fusion

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 4
Sodium: 520
Fat: 12
Saturated Fat: 7
Unsaturated Fat: 4
Trans Fat: 0
Carbohydrates: 12
Fiber: 2
Protein: 32
Cholesterol: 185

Keywords: garlic shrimp, stir fry, pepper shrimp, quick dinner