What is the easiest way to cook salmon on a sheet pan?

The easiest way to cook salmon on a sheet pan is to preheat your oven to 400°F (200°C), lightly oil the pan, and place salmon fillets skin-side down. Season with salt, pepper, and your preferred herbs or a simple glaze. Arrange vegetables or potatoes around the salmon for a one-pan meal. Bake for 12-15 minutes until the salmon flakes easily with a fork. This method requires minimal cleanup and yields tender, flavorful salmon every time.

Can I cook vegetables and salmon together on the same sheet pan?

Yes, you can cook vegetables and salmon together on the same sheet pan. Choose vegetables that roast at a similar temperature and time to salmon, such as asparagus, green beans, cherry tomatoes, or thinly sliced potatoes. Cut vegetables into even pieces for uniform cooking, and toss them in oil and seasonings before spreading around the salmon. This way, everything cooks evenly, enhancing flavor and simplifying your meal prep.

How do I prevent salmon from sticking to the sheet pan?

To prevent salmon from sticking to the sheet pan, coat the pan with a thin layer of oil or use parchment paper or a silicone baking mat. Pat the salmon dry before seasoning to help it sear evenly. Additionally, avoid moving the salmon during cooking, as it will naturally release from the pan when properly cooked. This approach keeps the skin intact and makes serving easier.

How long should I bake salmon on a sheet pan for perfectly cooked fish?

Bake salmon on a sheet pan for 12 to 15 minutes at 400°F (200°C) for fillets about 1-inch thick. The exact time depends on thickness; thinner fillets may take 10 minutes, while thicker ones need up to 17 minutes. The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Avoid overcooking to maintain moist and tender texture.

What types of seasonings work best for sheet pan salmon recipes?

Simple seasonings like lemon juice, garlic, dill, parsley, paprika, and black pepper work well with sheet pan salmon. You can also try spice blends like Cajun or Mediterranean seasoning for added flavor. A drizzle of olive oil or honey mustard glaze helps keep the salmon moist while adding taste. Season both the salmon and accompanying vegetables for a balanced and flavorful meal.

Sheet Pan Salmon With Roasted Asparagus And Crispy Potatoes

Name: Sheet Pan Salmon
Prep time: 40 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: – 4 salmon fillets; – 1 pound (450 grams) asparagus, ends trimmed; – 2 pounds (900 grams) baby red or gold potatoes, quartered; – 3 tablespoons olive oil (2 tablespoons for potatoes and 1 tablespoon for asparagus); – Salt and pepper to taste; – 1 teaspoon garlic powder; – 2 teaspoons Italian herb blend (or a mix of equal parts dried thyme, parsley, oregano, and basil); – 2 tablespoons melted butter; – 2 tablespoons honey; – 1 teaspoon Dijon mustard; – ½ teaspoon Italian herb blend for the glaze; – ½ a lemon, sliced thinly

Description

🐟 This Sheet Pan Salmon with Roasted Asparagus and Crispy Potatoes offers a nutritious, balanced meal with lean protein, fresh veggies, and flavorful potatoes all made easy in one pan.
🥔 It’s perfect for quick weeknight dinners or meal prep, combining simplicity with delicious, wholesome ingredients for a satisfying dish.

Ingredients

– 4 salmon fillets

– 1 pound (450 grams) asparagus, ends trimmed

– 2 pounds (900 grams) baby red or gold potatoes, quartered

– 3 tablespoons olive oil (2 tablespoons for potatoes and 1 tablespoon for asparagus)

– Salt and pepper to taste

– 1 teaspoon garlic powder

– 2 teaspoons Italian herb blend (or a mix of equal parts dried thyme, parsley, oregano, and basil)

– 2 tablespoons melted butter

– 2 tablespoons honey

– 1 teaspoon Dijon mustard

– ½ teaspoon Italian herb blend for the glaze

– ½ a lemon, sliced thinly

Instructions

1-Getting started: Getting started with sheet pan salmon is straightforward and fun. First, preheat your oven to 400°F (200°C) to ensure even cooking for the salmon, roasted asparagus, and crispy potatoes. Toss the quartered potatoes with 2 tablespoons of olive oil, salt, pepper, 1 teaspoon garlic powder, and 2 teaspoons of the Italian herb blend in a bowl.

2-Bake the potatoes: Spread the potatoes on a baking sheet and bake them for 10 minutes to get those crispy potatoes just right. For more ideas on sides, check out this sweet potato casserole recipe for variations that pair well. Then, add the salmon fillets and asparagus to the pan for the next stage.

3-Prepare glaze and bake: Prepare a simple glaze by whisking together 2 tablespoons melted butter, 2 tablespoons honey, 1 teaspoon Dijon mustard, and ½ teaspoon of the Italian herb blend, then brush it over the salmon. Drizzle the asparagus with the remaining 1 tablespoon of olive oil, season with salt and pepper, and place thin slices of half a lemon among the spears. Continue baking for 15 minutes until everything is tender and the salmon is cooked through. Serve right away for a fresh, hot meal that totals about 40 minutes from start to finish.

Notes

🌿 Make your own Italian herb blend using equal parts thyme, parsley, oregano, and basil for freshest flavor.
🧀 Add 1/4 cup grated Parmesan to potatoes before baking for an extra savory twist.
🥔 For variation, add 1-inch sweet potato pieces; roast gold potatoes first for 10 minutes, add sweet potatoes for 10 minutes, then add salmon and asparagus to finish baking.

Prep Time: 15 minutes
Cooking Time: 25 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 salmon fillet with asparagus and potatoes
Calories: 571
Sugar: 13g
Sodium: 114mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 8g
Protein: 41g
Cholesterol: 94mg

Keywords: Sheet Pan Salmon, Roasted Asparagus, Crispy Potatoes, One Pan Dinner