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Sheet Pan Eggs 94.png

Sheet Pan Eggs


  • Author: Brandi Oshea
  • Total Time: 20-23 minutes
  • Yield: 12 servings

Description

🍳 Sheet Pan Eggs provide a simple and efficient way to prepare a delicious, protein-packed breakfast for a crowd.
🥑 Customize with fresh veggies and cheese for a flavorful, satisfying start to your day that’s perfect for busy mornings.


Ingredients

– 18 eggs (fresh, preferably organic or free-range)

– ⅓ cup milk (2% preferred, but any type including plant-based or cream is suitable)

– ½ cup sliced mushrooms

– ¼ cup sliced red bell peppers

– 1 cup shredded cheddar cheese (other cheeses may be substituted)

– Sliced bread for serving

– Mashed avocado for serving

– Chopped parsley for garnish


Instructions

1-First, preheat your oven to 350°F (175°C) to ensure everything cooks evenly without a hitch.

2-Next, grease a 12×17 inch rimmed sheet pan, line it with parchment paper, and grease the parchment again to keep things from sticking trust me, this step is a lifesaver.

3-Then, blend the 18 eggs with ⅓ cup milk just until combined, and don’t overdo it to avoid excess froth. Season with salt and pepper for that extra taste boost.

4-Carefully pour the egg mixture into the prepared pan while it’s already in the oven to prevent any spills it’s a little trick I’ve picked up to make things smoother.

5-Sprinkle the toppings evenly over the eggs, like the ½ cup sliced mushrooms, ¼ cup sliced red bell peppers, and 1 cup shredded cheddar cheese, to distribute flavors just right.

6-Finally, bake for 15-18 minutes until the center is set and no longer jiggly. Use an instant-read thermometer to check for 160°F (71°C), or poke with a toothpick to ensure it comes out clean.

Notes

🧽 Thoroughly grease the pan and parchment to prevent sticking.
🥦 Avoid using high-moisture vegetables like tomatoes to keep eggs from becoming watery.
❄️ Cool completely and store slices in freezer-safe containers for up to 3 months; thaw overnight and reheat as needed.

  • Prep Time: 5 minutes
  • Cook Time: 15-18 minutes
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 137
  • Sugar: 0.9 g
  • Sodium: 156 mg
  • Fat: 9.6 g
  • Saturated Fat: 4 g
  • Carbohydrates: 1.4 g
  • Fiber: 0.2 g
  • Protein: 10.7 g
  • Cholesterol: 250 mg

Keywords: sheet pan eggs,baked eggs,easy breakfast,protein breakfast