Description
π This Sheet Pan Sweet Potato Breakfast Hash is a hearty and convenient one-pan meal packed with flavor and texture.
π₯ Combining sweet potatoes, sausage, and veggies, itβs perfect for a satisfying breakfast or brunch with minimal cleanup.
Ingredients
– peeled and cubed sweet potatoes
– cubed potatoes
– diced onion
– minced garlic
– olive oil for drizzling
– salt
– pepper
– chopped bacon slices
– eggs added directly on top
– green onions for topping
– hot sauce for topping
– firm tofu pressed and cubed
– tempeh sliced
– Brussels sprouts
Instructions
First Step: Preparation and Mise en Place Start by preheating your oven to 425 degrees F, which is key for getting that perfect roast. Wash and chop your vegetables: peel and cube the sweet potatoes and regular potatoes, dice the onion, and mince the garlic. This prep should take about 10-15 minutes, and itβs a great time to line your baking sheet with parchment paper for easier cleanup. For low-calorie versions, use less olive oil, and if youβre going vegan, prepare your tofu by pressing and cubing it now.
Second Step: Initial Roasting of Denser Items Once prepped, place the potatoes, onions, and garlic on the baking sheet. Drizzle with olive oil and season with salt and pepper, then toss everything well to coat evenly. Spread it out in a single layer for the best browning this helps avoid sogginess. Roast for about 15-20 minutes until the potatoes start to brown; for gluten-free adaptations, stick to fresh ingredients, and remember to use minimal oil if watching calories to keep your sheet pan breakfast hash light and healthy.
Third Step: Adding Quicker-Cooking Vegetables and Protein After the initial roast, scatter the chopped bacon pieces on top of the mixture. If youβre swapping for vegan options, add your cubed tofu or tempeh here. Return the sheet to the oven and roast for another 10-15 minutes, tossing once halfway through, until the bacon is crisp and everything is golden. This step ensures even cooking, and for protein variations, adjust based on whether your choice needs pre-cooking.
Fourth Step: Incorporating Eggs and Final Baking With the base nearly done, create wells in the mixture and add the eggs directly on top. Pop it back in the oven for 5 to 12 minutes, depending on how you like your yolks soft or firm. For those cooking eggs separately, especially in mixed groups, scramble them on the stovetop instead. Always check internal temperatures for safety, aiming for 160 degrees F for eggs, and season again with salt and pepper if needed to enhance flavors in your sheet pan breakfast hash.
Optional Finishing Steps: If you want extra color, broil briefly at the end, but keep an eye on it to avoid burning. Toss in fresh herbs or drizzle with hot sauce for a zesty kick. These touches make the dish pop and allow for easy adaptations, like using Brussels sprouts for added variety as suggested.
Final Step: Finishing Touches and Serving Once out of the oven, let it rest for a minute or two, then top with green onions and hot sauce. Portion it out for your family or meal prep containers, and store any leftovers properly. This sheet pan breakfast hash is best served hot, making it ideal for breakfast or even dinner, and itβs a cinch to scale for different group sizes. For more hash-inspired ideas, explore our ham and cheese hash brown casserole for a comforting twist.
Notes
π₯¦ Add Brussels sprouts for extra vegetable variety and nutrition.
π³ Cook eggs separately if diner preferences vary.
π§ Season with salt and pepper before and after baking eggs to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Cook Time: 45 minutes
- Category: Breakfast
- Method: Roasting, Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
Keywords: Sweet Potato Hash, Breakfast Hash, Sheet Pan Meal, Sausage Breakfast