What ingredients do I need to make Sesame Miso Chicken?

To make Sesame Miso Chicken, you typically need chicken thighs or breasts, white or red miso paste, soy sauce, sesame oil, garlic, ginger, honey or sugar, and sesame seeds for garnish. Optional ingredients include green onions for freshness and rice vinegar for a slight tang. These ingredients combine to create a savory, slightly sweet glaze that infuses the chicken with rich umami flavor.

How do I cook Sesame Miso Chicken to keep it tender and juicy?

For tender, juicy Sesame Miso Chicken, marinate the chicken for at least 30 minutes to absorb the flavors. Cook it over medium heat, either by pan-searing or baking, to prevent drying out. If baking, roast at 400°F (200°C) for about 20-25 minutes, flipping halfway. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C). Letting the chicken rest a few minutes after cooking helps retain juices.

Can I make Sesame Miso Chicken in advance and reheat it?

Yes, you can prepare Sesame Miso Chicken ahead of time. Store cooked chicken in an airtight container in the refrigerator for up to 3 days. When reheating, warm it gently in a skillet over low heat or in the microwave to avoid drying it out. You can also marinate the chicken overnight before cooking to deepen the flavor. Avoid reheating multiple times to maintain the best texture.

What sides pair well with Sesame Miso Chicken?

Sesame Miso Chicken pairs well with steamed rice, quinoa, or noodles to soak up the flavorful sauce. Light vegetable sides like sautéed bok choy, roasted broccoli, or a simple cucumber salad complement the dish’s richness. For added texture, sprinkle extra toasted sesame seeds and chopped green onions on top before serving.

Is Sesame Miso Chicken healthy and what are its nutritional benefits?

Sesame Miso Chicken can be a healthy option when prepared with skinless chicken and moderate amounts of oil and sugar. Miso paste is rich in probiotics and adds protein, while sesame seeds provide healthy fats and minerals like calcium and magnesium. This dish offers a balanced source of protein and flavor without heavy calories, making it suitable for a nutritious meal when paired with vegetables.

Sesame Miso Chicken Sheet Pan Recipe With Roasted Sweet Potatoes

Name: Sesame Miso Chicken
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Asian Fusion
Ingredients: – 2 tablespoons sesame oil; – 2 tablespoons miso paste; – 1/4 cup tamari or soy sauce; – 1 tablespoon honey; – 2 cloves garlic; – 2 teaspoons ginger; – Chili flakes (to taste); – 2 tablespoons green onions; – 2 pounds chicken; – 2 tablespoons sesame seeds; – 2 tablespoons olive oil; – 3 sweet potatoes; – 1 bunch asparagus; – 1 can coconut milk; – 3/4 cup bone broth or water; – 2 tablespoons ghee or butter; – 2 cups jasmine rice; – Pinch of salt

Description

🍗 Enjoy a flavorful and nutritious one-pan meal combining tender miso chicken with perfectly roasted sweet potatoes.
🥔 This recipe is easy to prepare and pairs savory sesame miso chicken with vibrant veggies and creamy coconut rice for a balanced dinner.

Ingredients

– 2 tablespoons sesame oil

– 2 tablespoons miso paste

– 1/4 cup tamari or soy sauce

– 1 tablespoon honey

– 2 cloves garlic

– 2 teaspoons ginger

– Chili flakes (to taste)

– 2 tablespoons green onions

– 2 pounds chicken

– 2 tablespoons sesame seeds

– 2 tablespoons olive oil

– 3 sweet potatoes

– 1 bunch asparagus

– 1 can coconut milk

– 3/4 cup bone broth or water

– 2 tablespoons ghee or butter

– 2 cups jasmine rice

– Pinch of salt

Instructions

1-Getting started: Getting started with sesame miso chicken is fun and straightforward, even if you’re new to the kitchen. First, preheat your oven to 450°F (232°C) to get everything ready for baking. This high heat helps caramelize the flavors and make the chicken tender and juicy.

2-Marinade preparation: Next, in a baking dish, mix together the sesame oil, miso paste, tamari or soy sauce, ginger, garlic, honey, chili flakes, and green onions. This creates a savory marinade that infuses the chicken with amazing taste. Add the 2 pounds of chicken to the dish and sprinkle it with sesame seeds for extra crunch.

3-Baking chicken and roasting vegetables: Bake the chicken for about 20 minutes until it’s cooked through. While that’s happening, grab another baking sheet and toss the 3 sweet potatoes and 1 bunch of asparagus with olive oil, salt, and pepper. Pop them in the oven for 15 to 20 minutes to roast until they’re soft and a bit crispy.

4-Step-by-Step for the Coconut Rice: For the rice, start by bringing 1 can of coconut milk, 3/4 cup of bone broth or water, and 2 tablespoons of ghee or butter to a boil in a pot. Once it boils, add 2 cups of jasmine rice and a pinch of salt, then cover and cook on low heat for 10 minutes.

5-Final rice finishing: After that, let the rice sit covered for another 15 to 20 minutes to steam perfectly. Fluff it with a fork before serving to keep it light and fluffy. This rice pairs wonderfully with the chicken and veggies, making the whole meal feel complete.

6-Serving and tips: To finish, serve everything together on one plate for a balanced dinner. Tips like using toasted sesame oil can amp up the flavor, and broiling the chicken for 1 to 2 minutes at the end adds nice caramelization. Adjust cooking times based on how big your ingredients are, and try marinating the chicken ahead for deeper taste. If you want a twist, swap rice for quinoa to change things up.

7-Preparation and safety notes: Gathering all ingredients first takes about 10 minutes, and the whole process flows smoothly from there. For a leaner option, use skinless chicken, and make sure to check the internal temperature hits 165°F (74°C). Yes, this guide turns cooking into an enjoyable adventure that anyone can master.

Notes

🍽 Use toasted sesame oil for enhanced nutty flavor.
🔥 Broil chicken for 1 to 2 minutes at the end for a caramelized finish.
⏲️ Adjust cooking times based on the size of sweet potato pieces and asparagus thickness.
🥢 Marinate chicken ahead of time for deeper flavor absorption.
🌾 Substitute quinoa for rice as a gluten-free option.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main Course
Method: Baking, Roasting, Boiling
Cuisine: Asian Fusion

Nutrition

Serving Size: 1 serving
Calories: 410

Keywords: Sesame Miso Chicken,Sheet Pan Dinner,Roasted Sweet Potatoes,Coconut Rice